y.o.g.a.love

24/04/2022

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture.

• This helps you bring strength and flexibility in the back of your legs and ankles

•Improves balance, postural and body awareness

Tips:
If you have tight hamstrings and can’t straighten your leg while keeping your spine straight, use a strap, practice with a bent lifted knee, or hold your knee instead of your toe. Find the variation that works best for you—and your body’s needs.

19/04/2022

Garudasana (The Eagle pose)

Garuda, the eagle, represents strength, fierceness and clear vision. Similarly practising this pose requires strength, flexibility, endurance and most of all an unwavering concentration!

This pose helps the mind to become one-pointed as you get into the pose and hold it for long. Improves balance, stretches shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

24/02/2022

Calling out to all you Health and Fitness enthusiasts in Bangalore !!

This Saturday, Feb 26th, I’m doing a Yoga session in the lush Cubbon park that’s will be open to all. Come join me and start your weekend on a healthier note 💚💚

14/02/2022

16/12/2021

Trikonasana

26/11/2021

Repost

Posted • The stretch is UNBELIEVABLE!
Thank you .o.g.a.love for pushing my limits❤️

Spot the monkey in the background😍
❤️

25/11/2021

Camel pose

19/11/2021

Paschimottanasana (Seated Forward Bend)

This pose calms the mind and relives stress while giving the spine, shoulders and hamstrings a deep stretch!

17/11/2021

Take the time to make your soul happy!