Elite Health 2021

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Elite Health 2021 This page is going to provide content about nutrition,fitness and the importance of maintaining good health

Eat your way for a radiant skin by including these foods in your diet🍓🍋🥑🥒🥕1. Powerful Antioxidants Protect at the Cellul...
28/06/2025

Eat your way for a radiant skin by including these foods in your diet🍓🍋🥑🥒🥕

1. Powerful Antioxidants Protect at the Cellular Level
2. Anti-Inflammatory Properties Preserve Collagen & Health
3. Hydration, Collagen Synthesis & Amino Acids
4. Omega‑3 Fats Support Skin & Cognitive Health
5.Gut Health & Hormonal Balance





DM FOR CUSTOMISED WEIGHTGAIN/WEIGHTLOSS DIETPLANS AND FOLLOW@elitehealth2021 for more content

incredible transformation of Siva Jyoti — 7 kgs and 13 inches down in just 3 months!This journey is about so much more t...
08/05/2025

incredible transformation of Siva Jyoti — 7 kgs and 13 inches down in just 3 months!

This journey is about so much more than numbers. It’s about showing up, staying consistent, and choosing self-care every single day. From day one, Siva Jyoti committed to the process, trusted the plan, and pushed through every challenge — and the results speak for themselves.

So proud of your hard work and dedication!This is just the beginning.

TESTOSTERONE NOT JUST A MALE HORMONE…ITS IMPORTANT ON FEMALES TOO BUT BALANCE IS THE KEY. 1. PCOS (Polycystic O...
01/05/2025

TESTOSTERONE NOT JUST A MALE HORMONE…ITS IMPORTANT ON FEMALES TOO BUT BALANCE IS THE KEY.

1. PCOS (Polycystic O***y Syndrome)

#1 cause of high testosterone
Irregular periods, acne, hair growth, ovarian cysts

2. Insulin Resistance

High insulin = more testosterone production
Often linked to sugar-heavy diets & low activity

3. Obesity

Fat cells can stimulate androgen production
Also worsens insulin resistance

4. Adrenal Disorders (e.g., CAH)

Congenital adrenal hyperplasia = overproduction of male hormones
Can appear in childhood or puberty

5. Medications & Supplements

Anabolic steroids, testosterone or DHEA supplements
Always consult a doctor before using hormones

DM FOR CUSTOMISED DIETPLANS AND FOLLOW FOR MORE CONTENT

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15/07/2024
06/07/2024

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Mumbai

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