Nutritionist Steffi

Nutritionist Steffi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutritionist Steffi, Mumbai.

�Certified Nutrition Therapist
�Certified weight loss expert
�Personalised diet for weight loss|Thyroid|PCOD|Diabetics|Post delivery
��Global online consultation

28/07/2026

Rice is NOT making you fat. Your portion size is. 🍚

Most people serve themselves 300–400g of rice without realising it. That’s 365–437 calories — just from rice alone, before any curry, dal or sabzi hits the plate.

Here’s what that actually looks like on a scale 👆

The difference between a weight loss plate and a weight gain plate is often just 100–150g of rice. That’s it.

You don’t have to give up rice. You just have to know what you’re eating.

💾 Save this so you can portion correctly at your next meal
📤 Share this with someone who blames rice for their weight gain
👇 Comment your daily rice portion below — let’s see how everyone’s doing!

Follow for daily nutrition tips that are actually practical 🙌

30/06/2026

Mango season hits different when you know this 🥭
Most people eat mangoes plain and wonder why their blood sugar spikes. Add pumpkin seeds + flax seeds + a spoon of curd/cottage cheese and you’ve turned a sugar bomb into a fat-burning, blood-sugar-friendly plate. Same fruit, completely different result.
Save this before mango season ends 📌

Tag someone who needs to fix their fruit plate 🍽️

Follow for daily nutrition hacks that actually work

The good news? Supporting your gut doesn’t have to be complicated. Adding fiber-rich, probiotic, and nutrient-dense food...
29/06/2026

The good news? Supporting your gut doesn’t have to be complicated. Adding fiber-rich, probiotic, and nutrient-dense foods to your daily diet can help improve digestion, reduce bloating, and keep your gut microbiome thriving.
Because a healthier gut means a healthier you. 💜

Soaking your nuts overnight?Your gut, skin & brain say thank you! 😍💧 Disclaimer: The information provided is for educa...
14/04/2026

Soaking your nuts overnight?
Your gut, skin & brain say thank you! 😍💧


Disclaimer: The information provided is for educational purposes only and does not constitute medical or nutrition advice. Always consult your healthcare provider before starting any diet, supplement, or lifestyle change.

You don’t have to give up desserts—you just need to choose better ones! 🙌✨ Here’s how to curb those post-meal cravings t...
28/09/2025

You don’t have to give up desserts—you just need to choose better ones! 🙌✨ Here’s how to curb those post-meal cravings the smart way. 🍫🍓

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