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13/01/2022

Dates are such a common ingredient across the world and predominantly grown in the tropical regions.

The dates that we usually see and consume are the dried ones i.e. the wrinkled ones. There are also the fresher ones which are red or yellow in color.

Dates are naturally quite sweet. They offer a host of nutritional benefits as well.

You may know about the benefits but the numerous benefits it offers it is good to reiterate them. I have shared some of the major benefits of dates in my post.

They are quite easy to include in our diet. They could eaten as a snack, in sauces, salad dressings, curries, oatmeal, smoothies, and loads of other dishes. I would suggest to include them in your diet to make use of the nutritional benefits offered.

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10/01/2022

One of the most common wastage in kitchens is discarded broccoli stalks.

The broccoli florets are usually the ones in demand. If we notice, when we buy Broccoli the stalk comprises of almost half or more than half of its weight.

The outer shell of a Broccoli might seem rough, but if you just peel away slightly the outer shell, inside is pretty tender. Sometimes even the outer shell is soft as well and does not need any peeling.

Just chop or slice and use them just like the florets. You could saute, steam or boil them. They give a great texture to any dish.

The nutritional profile is similar to the Broccoli florets and infact they contain more fiber.

I strongly recommend to not discard the Broccoli stalk. Use the maximum possible and minimze wastage.

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07/01/2022

It is a pretty common question that I get to hear - Should we soak nuts and seeds in water before eating? Is it necessary?

Soaking nuts and seeds before eating has its benefits which I have shared above.

Soaking them helps in better digestion as it softens them slightly. This helps in breaking them down better for digestion.

It has also been suggested that soaking them removes phytic acid to a large extent. Phytic acid inhibits the adsorption of certain minerals such as iron, zinc, calcium, magnesium and manganese. So, soaking them leads to better absorption of these minerals.

Also, the texture and flavor improves upon soaking.

Phytic acid usually is balanced out by our body. And enough iron and zinc is consumed as part of our diet then nothing to worry about. Although if you have an iron deficiency then it has been suggested to soak nuts before eating.

So there is no harm in soaking nuts and seeds and better to do it if you have mineral deficiencies. Otherwise if a balanced diet is followed you could have nuts and seeds with or without soaking. I personally prefer soaking them before consuming.

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01/01/2022

Here's wishing all a Happy New Year 2022!!

Let 2022 bring in good health, positivity and happiness for all. Hoping for a great year ahead.

Cheers!

#2022 🍻

14/12/2021

Continuing the series, let's talk about Vitamin B2 or Riboflavin.

It is part of the B complex vitamin group. A water soluble vitamin which implies it is not stored in our body and excess of it leaves our body through urine. It is important to have it on regular basis to fulfil the requirement.

It works with the other B complex vitamins and primarily helps in providing us energy by converting various nutrients into usable energy.

It is more commonly found in animal based foods such as dairy products, eggs, meats esp organ meats. It is also found in small quantities in green vegetables.

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07/12/2021

One of the most commonly used items in any kitchen is salt and sugar.

We probably never realize how much of sugar and salt is being consumed by us in various foods and both lead to multiple health problems.

One of the easiest way to avoid unnecessary salt and sugar intake is to avoid processed and packaged foods. Sugar should be generally consumed in the form of natural sugar and extremely limit the processed sugar consumption. Salt should also be limited to a max of 1 teaspoon in a day.

Once a healthy diet regime of fruits, vegetables, good carbs, good proteins, good fats, whole grains, nuts, etc. is adopted it usually results in restricting salt and sugar intake.

With this small step of limiting the salt and sugar intake contributes to a healthy life in the longer run.

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26/11/2021

Semolina is quite a common ingredient around the world. It is extremely popular in Indian kitchens too known as Suji or Rava.

Semolina is used to prepare a variety of dishes. It also offers a lot of nutritional value to our diet.

It contains a good precentage of B-complex vitamins especially Thiamin (B1) and Folate (B9). They are essential nutrients needed by our body for its functioning. B complex vitamins are not stored in our body and hence need to be comsumed regularly in moderation.

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03/11/2021

The festive season is here. Wishing everyone a happy and healthy Diwali and year ahead.

✨❤️ 🎉

26/10/2021

I recently prepared this salad which turned out to be tangy and delicious.

The recipe is quite healthy and easy to prepare. Tofu could be replaced with boneless chicken cubes too.

This recipe could serve 2-3 people.

Do give it a try!

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19/10/2021

An extremely helpful and easy tip while cooking with Spinach in dishes such as curries, pastas, dips, pies, soups, etc.

Do give it a try!

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DM for customized diet and meal planning guidance.

11/10/2021

Oats are a whole grain food item which are packed with loads of nutritional value.

Oats are generally preferred as a breakfast option, but have found their way into multiple dishes such as cookies, muffins, cakes, granola, etc. and even savory options.

They are full of fibrous content. It has been suggested that the fibers in oats help in lowering bad cholesterol thereby promoting good heart health. This also helps in a good gut health.

Consumption of oats does not result in sudden spike in blood sugar levels, and thus a great option for people with diabetes.

I have tried to list some of the major benefits of oats which could help us.
Including oats as part of meals should be thought upon.

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DM for customized diet and meal planning guidance.

07/10/2021

Vitamin B1 or thiamin is one of the essential vitamins needed by our body for various functions and processes.

It was the first B vitamin discovered by scientists, hence the number 1 it carries with it.

The major functions include breaking down of nutrients into energy and supporting the functioning of our nervous system.

Fortunately we have abundant sources of Vitamin B1 naturally available to us. It is a water soluble vitamin and can be absorbed by our body directly.

The animal based sources such as organ meats like liver, pork, fish, etc.

The plant based sources are numerous such as whole grains, pulses, seeds and nuts, soymilk, yogurt, etc.

Vitamin A is needed by our body but not in large quantities. Hence it is important to have it, but in limited quantity.

And always remember, moderation is the key.

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DM for customized diet and meal planning guidance.

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