Ekaksh Yoga

Ekaksh Yoga We help people to uplift their life by Yoga, Meditation, Aerobics, Cardio exercises. different timings are available such as morning,evening, week ends.

The online sessions are designed based on different criteria such as age, health issues, interest etc.

SURYANAMASKAR🌞🙏🧘‍♀️👉The general posture of the body is improved with the creation of a strong and flexible spine.👉Improv...
02/03/2022

SURYANAMASKAR🌞🙏🧘‍♀️

👉The general posture of the body is improved with the creation of a strong and flexible spine.
👉Improvement of blood circulation to the whole spinal and para-spinal area.
👉Functions of the upper and lower limbs enhances
👉Cardio-respiratory functions are improved.
👉Metabolism of the body is improved.
👉Boosts immunity system.
👉Digestion is improved.
👉Its a full body exercise

Waking up 75 minutes before Sun rise is called BRAHMAMUHURTHA 🧘‍♂️🧘‍♀️🌞Meditation in Brahmamuhurtha:👉Improves memory and...
02/03/2022

Waking up 75 minutes before Sun rise is called BRAHMAMUHURTHA 🧘‍♂️🧘‍♀️🌞

Meditation in Brahmamuhurtha:

👉Improves memory and focus.
👉It also helps to overcome anxiety and depression
👉Its reduces ageing process
👉It increases energy and efficiency
👉It creates ur positive personality

BAKASANA: It helps strengthen your spine, wrist, glutes, shoulder. Its a full body workout.
02/03/2022

BAKASANA: It helps strengthen your spine, wrist, glutes, shoulder. Its a full body workout.

Yoga helps to improve immunity, gives flexibility, provides strength, fight diseases, helps in blood circulation, relax ...
28/02/2022

Yoga helps to improve immunity, gives flexibility, provides strength, fight diseases, helps in blood circulation, relax your body, calm your mind

Benefits of Halasana👉It improves digestive system👉It stimulates thyroid glad👉It improves blood circulation 👉It helps in ...
28/02/2022

Benefits of Halasana
👉It improves digestive system
👉It stimulates thyroid glad
👉It improves blood circulation
👉It helps in weight lose

28/02/2022

Peaceful morning yoga routine is must for daily busy schedule to keep one self energetic all day😊

28/02/2022

Online Yoga classes are available for kids and women 🧘‍♀️ Timings are
6:00 to 7:00 AM
7:00AM to 8:00 AM
4:30 to 5:30 PM

Interested can Dm me for more details 🙏

Kids Yoga 🧘‍♀️
28/02/2022

Kids Yoga 🧘‍♀️

Doing Pavanmuktasana will reduce all your stomach related issues and also reduce your belly fat😊
11/02/2022

Doing Pavanmuktasana will reduce all your stomach related issues and also reduce your belly fat😊

🙏🙏
11/02/2022

🙏🙏

Morning must be like this 🙏🙏
11/02/2022

Morning must be like this 🙏🙏

Address

Mumbai

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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