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Pro.Rehab मा स्वागत छ! 🙏
म एक Sports Physiotherapist हुँ र भारतको अग्रणी football academy मा elite खेलाडीहरूसँग काम गर्छु। १० वर्षको अनुभव सहित rehab, injury prevention, mobility, strength र recovery सम्बन्धी practical जानकारी दिनेछु।Plz Follow/Share🙏

10/09/2023

Here are a few variations of skipping 👆

















07/09/2023

HAMSTRING ECCENTRICS ~glutes stabilize the pelvis while the hamstrings work to assist with pelvic stabilization and control extension at the knee, it helps the hamstring to strengthen in gravity eliminated position. We don't need a commercial device if we do the form correctly 👆
Tip 1: Keep your hip up till full extension
Tip 2:Push from your heels
Tip 3: Don't forget to breath








S**t 5 updated to S**t 6 .Let's update ourselves with new Sports-related concussion protocol 🤗
08/07/2023

S**t 5 updated to S**t 6 .Let's update ourselves with new Sports-related concussion protocol 🤗

"One of the advantages of MRI and ultrasound scans is that there is no ionising radiation  .To be considered when imagin...
26/02/2023

"One of the advantages of MRI and ultrasound scans is that there is no ionising radiation .To be considered when imaging more sensitive areas like lumbar spine ."

Dr.Mark Fulcher

30/01/2023







30/12/2022


FIFA notes
27/12/2022

FIFA notes





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