Dr Ddevika Kamat - Holistic Wellness Coach

Dr Ddevika Kamat - Holistic Wellness Coach Helping women realign body, mind & soul through science & energy healing🪷🌱
Sustainable Habits | Midlife Transitions | Intuitive Nutrition 🧘🏻‍♀️

Some days, you feel disconnected from yourself.And that's okay 😌‌Try these small resets throughout the day to shift your...
25/04/2026

Some days, you feel disconnected from yourself.

And that's okay 😌

‌Try these small resets throughout the day to shift your energy, clarity, and reactions.

‌DM "2026" to join the community for more practices that bring you back to yourself ✅

Comment or DM "CONSULT" if you'd like deeper 1:1 guidance.


[Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

Nobody taught us how to sit with difficult emotions.So we carry it. Quietly. For years 🥹Telling ourselves it's just who ...
24/04/2026

Nobody taught us how to sit with difficult emotions.

So we carry it. Quietly. For years 🥹

Telling ourselves it's just who we are.

‌But here's what I've seen; in my own healing and in the women I've worked with: This is often conditioning from childhood, to put things under the carpet.

And over time, your mind learns to avoid instead of process 🙃

So, you have to train your mind, just like your body.

‌Try this:

✅ 4 slow breaths, in through the nose, out through the mouth.

With each exhale, silently say: "I am safe. I am here."

Small, consistent moments like this are all you need.

‌That's why I built the Meditation Club: your mental health gym. Guided practice, real tools, and like-minded people doing this work together.

‌If this resonated, your mind is already asking for it.

DM me "MIND" or drop it in the comments to join ❤️


[Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

There used to be a small pause in the day 🤔Even those few minutes in the washroom 🚽‌Your body relaxed.Your mind wandered...
17/04/2026

There used to be a small pause in the day 🤔

Even those few minutes in the washroom 🚽

‌Your body relaxed.

Your mind wandered.

You stepped out clearer.

‌Now, your body sits. But your mind scrolls.

‌Emails. Reels. Messages. News.

Your brain stays stimulated instead of settling.

‌Here’s what we don’t realize: Digestion and mental peace are connected.

Your body needs relaxation for healthy gut movement.

‌But when your mind is consumed, your nervous system stays alert.

So instead of releasing, your body keeps holding.

‌This is why you:

✅ Sit longer than needed
✅ Doom scroll
✅ Not feel refreshed
✅ Step out, mentally cluttered

‌Try this tomorrow: Keep your phone next to you, but don’t use it.

Let your mind be quiet for five minutes.

‌
You’ll notice:

Shorter times

Clearer thoughts

Lighter mood

‌Small pauses restore us more than we realize 🙌🏻

‌Save this as a reminder.

Follow for more simple shifts for mental clarity.


[Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

Beyond grateful 🥹 [ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenut...
13/04/2026

Beyond grateful 🥹


[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

Brain fog, low focus, and irritability are often linked to what your body is missing, rather than a lack in motivation 🙃...
11/04/2026

Brain fog, low focus, and irritability are often linked to what your body is missing, rather than a lack in motivation 🙃

‌Your brain needs steady nourishment to function at its best. And sometimes, the simplest habits make the biggest difference ✅

‌Soaked almonds are rich in:
• Vitamin E for cognitive health
• Healthy fats for sustained energy
• Magnesium to support focus & sleep
• Omega-3 fats that support brain function
• Helping balance blood sugar and avoid sudden spikes
• Keeping cravings at bay when eaten first thing in the morning

‌Start with just 4–5 soaked almonds in the morning 🙌🏻

Try this tomorrow morning. Let me know how it helps you.

‌And follow for more simple, science-backed wellness shifts ✅



[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

If you’ve been feeling bloated, irritated, or unusually tired this summer, it may not be random 🤔‌Heat affects digestion...
09/04/2026

If you’ve been feeling bloated, irritated, or unusually tired this summer, it may not be random 🤔

‌Heat affects digestion 🌞

And digestion affects mood, energy, and clarity 😢

‌Small seasonal shifts can make a big difference.

Try one drink from this post today and notice the change ✅

‌Comment or DM “2026” to join the community.

For personalized support, you can also book a 1:1 consultation.



[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day progra

Most of the time, it’s not the situation that exhausts us.It’s what we carry after it 🙌🏻‌Unsaid words.Overthinking conve...
05/04/2026

Most of the time, it’s not the situation that exhausts us.

It’s what we carry after it 🙌🏻

‌Unsaid words.

Overthinking conversations.

Replaying moments.

Suppressing how we really felt 😕

‌Life moves on, but the body holds on to the reaction.

And over time, that becomes mental stress 🤔

‌Pause today and ask yourself: What am I still holding onto?

‌Awareness is often the first release 🥹

‌Comment or DM “PAUSE” to join my Meditation Club focused on deeper self-understanding

If you’re carrying too much mentally, a 1:1 consultation can help you process it gently ✅

That “off” feeling is hard to explain 🤔Because nothing is obviously wrong, but something doesn’t feel fully right either...
03/04/2026

That “off” feeling is hard to explain 🤔

Because nothing is obviously wrong, but something doesn’t feel fully right either.

‌Often, it's about reconnecting with yourself.

Try the self-check from this post today ✅

You might be surprised by what surfaces.

‌Save this for the days you can’t put your feelings into words 😕

Comment or DM 2026 to join the community.

If this feeling has been lingering, a 1:1 consultation can help you explore it deeper 🙌🏻


[ pureenergy mindbodyconnection innerhappiness integrativenutritionhealthcoach integrativenutritionist 21daysprogram
Overthinking,Direction,Journaling, Meditation,Calmlife,positive,energy,healing,mind,body, soul,inner happiness,lifestyle,nutrition,healthylife, nutrition,integrativenutrition,healthyfood,21day program]

That “off” feeling is hard to explain 🤔Because nothing is obviously wrong, but something doesn’t feel fully right either...
03/04/2026

That “off” feeling is hard to explain 🤔

Because nothing is obviously wrong, but something doesn’t feel fully right either.

‌Often, it's about reconnecting with yourself.

Try the self-check from this post today ✅

You might be surprised by what surfaces.

‌Save this for the days you can’t put your feelings into words 😕

Comment or DM 2026 to join the community.

If this feeling has been lingering, a 1:1 consultation can help you explore it deeper 🙌🏻

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