Dr Ddevika Kamat - Holistic Wellness Coach

Dr Ddevika Kamat - Holistic Wellness Coach Helping women realign body, mind & soul through science & energy healing🪷🌱
Sustainable Habits | Midlife Transitions | Intuitive Nutrition 🧘🏻‍♀️

Maybe wellness didn't begin with an app, a supplement, or a trend 🤔Some of it lived quietly in the routines we grew up w...
25/08/2026

Maybe wellness didn't begin with an app, a supplement, or a trend 🤔

Some of it lived quietly in the routines we grew up watching 😊

Eating with the seasons.

Waking with the sun.

Honouring the body's rhythms.

Breathing before reacting.

Making space for pauses.

Today, we're finding new language to understand many of these practices 🤗

Maybe the most useful wellness trend is remembering what was already worth keeping ✅

‌Which one did your grandmother do?


[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach ]

"I love her vibe.""Something feels off, but I can't explain why."We often sense what someone carries before we understan...
24/08/2026

"I love her vibe."

"Something feels off, but I can't explain why."

We often sense what someone carries before we understand it 🤔

‌Our thoughts, relationships, conversations, and surroundings leave an imprint.

Over time, they become part of what we carry, too.

‌Protecting your energy begins with noticing what you repeatedly allow into your life 🤗

‌Some things need boundaries.

Some need distance.

Some need release.

‌Your energy is sacred. Choose what gets to shape it ✅💫

‌Comment "MIND" if you're ready to make space for something lighter.


[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach ]

Teenage girls have always been called "moody."But they ARE navigating one of the biggest physical and emotional changes ...
14/08/2026

Teenage girls have always been called "moody."

But they ARE navigating one of the biggest physical and emotional changes of their lives. 🤔

‌Sure, we can't fix every emotion.

But we can help them feel seen, heard, and supported while their bodies are asking for a little more care.

Because when a daughter feels safe enough to say, "I'm not okay..." 🥹

she doesn't have to keep saying, "I'm fine."

Let's raise a generation of girls who don't have to struggle silently ✅

Save this for every parent raising a teenage daughter.


[ Theta Session | Community Women | Women Healing together | Mumbai | Integrative Nutrition | Health Coach | Nutrition Coach | Wellness Coach | Teenage parenting | Parents of Mumbai | Daughters ]

06/08/2026

Your energy is shaped by the small things you do every day ✅

‌Try adding a few of these to your routine:

- Declutter your space.

- Spend 8 minutes in quiet reflection.

- Choose words that uplift you.

- Be around people who energize you.

- Visualize your future self before bed.

- Write down 5 things you're grateful for.

- Get a few minutes of morning sunlight.

- Speak kindly to yourself every day.

- Show up as the person you want to become.

- Read or listen to something that nourishes your mind.

‌Small habits. Repeated consistently. That's where lasting change begins.

Which one are you going to start with today? 🤗

Tell me in the comments.

06/08/2026

ONLY 2 DAYS TO GO!

For the biggest Manifestation Portal.

‌The hard thing about women who hold everything together... is that nobody notices how long it's been since someone held space for them 🤔

‌This morning is exactly that.

A few quiet hours with women who understand, listen, and remind each other they don't have to carry everything alone 🥹

‌Through breathwork, journaling, guided meditation, and gentle reflection, we'll create space to reconnect with ourselves... and each other.

‌Lion's Gate Portal: A Guided Journey of Meditation & Manifestation ✅

Friday, 8 August

11:00 AM–1:00 PM

Aum Life + Online

‌Visit the link in my bio to reserve your place.
🙌
[LionsGatePortal, 888Portal, Manifestation, ThetaMeditation, Hooponopono, Breathwork, InnerHealing, MumbaiWellness, WorliMumbai, GuidedMeditation, InnerJourney, SetYourIntentions, SpiritualAwakening]

05/08/2026

We have enough reminders to be productive. Here's one to pause 🤗

To spend a few hours without performing, fixing, or carrying everyone else.

‌The Lion's Gate Portal is an opportunity to reconnect with yourself, alongside a community of women choosing to do the same ✨

‌Together we'll explore:

- Breathwork
- Journaling
- Ho'oponopono
- Guided Meditation
- Reflection & Community

‌📅 Friday, 8 August

⏰ 11:00 AM – 1:00 PM

📍Aum Life + Online

If your heart has been asking for space, this is your invitation.

Visit the link in my bio to reserve your place.

Only 3 days left for the biggest portal of abundance and manifestation of the year! ✅
🙌
[LionsGatePortal, 888Portal, Manifestation, ThetaMeditation, Hooponopono, Breathwork, InnerHealing, MumbaiWellness, WorliMumbai, GuidedMeditation, InnerJourney, SetYourIntentions, SpiritualAwakening]

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