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TanuVeda B.A.M.S Ayurvedic Consultant and Gynaecologist , Family Physician . Heal Your Gut And Mind . Thakur Complex, Mumbai

17/10/2026

🙏 Upvas Mein Kya Khayein Aur Kya Avoid Karein? 👩‍⚕️

Doctor Rates Popular Indian Fasting Foods! 🌿

Sabudana Vada, Sweet Potato, Varai, Fruits, Dry Fruits, Rajgira, Potato Chips and Singhada. But are all these fasting foods equally healthy? 🤔

Just because something is allowed during fasting doesn’t automatically make it nutritious!

👩‍⚕️ In this reel, our doctor compares popular Upvas foods based on their nutritional value, ingredients, cooking methods and overall health benefits.

🥔 Sweet Potato (Shakarkand) – Fibre and complex carbohydrates.

🌾 Varai (Sama Rice) – A fasting-friendly grain alternative.

🍎 Fresh Fruits – Vitamins, minerals and fibre.

🥜 Dry Fruits & Nuts – Healthy fats, protein and essential nutrients.

🌱 Rajgira (Amaranth) – A source of protein, fibre and minerals.

🌰 Singhada (Water Chestnut) – Carbohydrates and some essential minerals.

🥟 Sabudana Vada – Energy-rich, but deep-frying adds extra fat.

🍟 Potato Chips – Often high in salt and fat, so best limited.

💡 Remember: Fasting doesn’t have to mean compromising on nutrition. Choose balanced meals, watch your portions and pay attention to how your food is prepared.

💚 Which Upvas food is your favourite? Comment below!

📌 Save this reel for your next fasting day and follow TanuVeda for more doctor-led nutrition tips.

17/10/2026

🙏 Upvas Mein Kya Khayein Aur Kya Avoid Karein? 👩‍⚕️

Doctor Rates Popular Indian Fasting Foods! 🌿

Sabudana Vada, Sweet Potato, Varai, Fruits, Dry Fruits, Rajgira, Potato Chips and Singhada. But are all these fasting foods equally healthy? 🤔

Just because something is allowed during fasting doesn’t automatically make it nutritious!

👩‍⚕️ In this reel, our doctor compares popular Upvas foods based on their nutritional value, ingredients, cooking methods and overall health benefits.

🥔 Sweet Potato (Shakarkand) – Fibre and complex carbohydrates.

🌾 Varai (Sama Rice) – A fasting-friendly grain alternative.

🍎 Fresh Fruits – Vitamins, minerals and fibre.

🥜 Dry Fruits & Nuts – Healthy fats, protein and essential nutrients.

🌱 Rajgira (Amaranth) – A source of protein, fibre and minerals.

🌰 Singhada (Water Chestnut) – Carbohydrates and some essential minerals.

🥟 Sabudana Vada – Energy-rich, but deep-frying adds extra fat.

🍟 Potato Chips – Often high in salt and fat, so best limited.

💡 Remember: Fasting doesn’t have to mean compromising on nutrition. Choose balanced meals, watch your portions and pay attention to how your food is prepared.

💚 Which Upvas food is your favourite? Comment below!

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10/10/2026

🚨 LEAVE IT ❌ or HAVE IT ✅? Doctor Rates Everyday Foods! 👩‍⚕️🥗

Are you making the right food choices every day? 🤔

From soft drinks 🥤 and instant noodles 🍜 to eggs 🥚, spinach 🥬, bananas 🍌 and almonds 🌰, our doctor reveals which foods deserve a place in your everyday diet and which ones are better enjoyed occasionally!

❌ LEAVE IT (Limit These):
🥤 Sugary Soft Drinks
🍜 Instant Noodles
🍟 French Fries
🥟 Deep-Fried Samosas

✅ HAVE IT (Include More Often):
🥚 Eggs – Protein & essential nutrients
🥬 Spinach – Iron, folate & vitamins
🍚 White Rice – A source of energy
🍌 Bananas – Potassium & fibre
🌰 Almonds – Healthy fats, protein & vitamin E

💡 Remember: Healthy eating isn’t about banning your favourite foods. It’s about making smarter choices, balancing portions and building better habits!

👩‍⚕️ How many of these foods do you eat regularly?

💚 Save this reel, share it with your family and follow TanuVeda for more doctor-led nutrition and wellness tips!

06/10/2026

Doctor Rates Popular Indian Mithais! 🇮🇳🍭

Gulab Jamun, Kaju Katli, Til Ladoo, Dry Fruit Ladoo, Jalebi, Gajar Ka Halwa, Rasgulla and Methi Ladoo. Which one gets the highest rating? 👀⭐

Not every mithai is nutritionally the same. In this reel, the doctor rates popular Indian sweets from lower to higher while considering factors such as added sugar, ingredients, preparation method, nutrient density and overall nutritional profile.

🍯 Gulab Jamun
💎 Kaju Katli
🌾 Til Ladoo
🥜 Dry Fruit Ladoo
🌀 Jalebi
🥕 Gajar Ka Halwa
🥛 Rasgulla
🌿 Methi Ladoo

Remember, even a higher-rated mithai is still something to enjoy mindfully. Portion size, preparation and frequency matter.

Which mithai do you think the doctor rated 10/10? 👇

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05/10/2026

Doctor Rates Popular Ketchup Brands! 👩‍⚕️🍅

Kissan, Troovy, Heinz, Del Monte, Veeba, TOPS, Maggi, Orchard Lane, The True Tomato and Two Brothers. They may all look like simple tomato ketchup, but what’s actually inside can be quite different. 👀

In this reel, the doctor rates popular ketchup options from lower-rated to higher-rated, looking beyond the front label and considering factors such as tomato content, added sugar, sodium, preservatives, additives and the overall ingredient list.

The goal isn’t to label one food as simply “good” or “bad.” Ketchup is usually eaten in small quantities, so serving size and how frequently you consume it matter too.

🍅 Which ketchup do you think gets the highest rating? Watch till the end!

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04/10/2026

Supplements aren’t always the first answer. What if your everyday food could help you get these nutrients too? 👩‍⚕️🥗

In this reel, the doctor shares food sources of Zinc, Iron, Vitamin C and Vitamin E that can be included as part of a balanced diet.

Zinc: Pumpkin seeds • Chickpeas • Cashews
Iron: Spinach • Lentils • Raisins
Vitamin C: Orange • Guava • Amla
Vitamin E: Sunflower seeds • Almonds • Peanuts

The idea isn’t that food should always replace a supplement. Supplements can be useful when there is a diagnosed deficiency, increased requirement, or when advised by your doctor. But for everyday nutrition, building a nutrient-rich diet matters too. 🌱

Save this reel as your food-first nutrient guide.
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29/09/2026

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Kandivali East, Mumbai

29/09/2026

Hair fall, stubborn skin problems, thyroid concerns, PCOD, high BP or high blood sugar? 🌿

Sometimes what you see on the outside can be connected to what’s happening inside your body.

At TanuVeda – Dr. Tanmayi’s Clinic, the focus is on understanding your individual health concerns and providing a personalised Ayurvedic approach.

Consult for concerns related to:

✨ Hyperpigmentation & skin concerns
✨ Red rashes, eczema & psoriasis
✨ Fungal skin infections
✨ Hair fall, thinning hair & alopecia
✨ Thyroid-related concerns
✨ PCOD / PCOS
✨ Metabolic health concerns
✨ High Blood Pressure
✨ High Blood Sugar / Diabetes-related concerns
✨ Lifestyle & hormonal health concerns

Instead of ignoring recurring symptoms, understand the possible underlying factors and get professional guidance suited to your individual condition.

🌿 TanuVeda | Dr. Tanmayi’s Clinic

📞 Call for Appointment: +91 72089 08614

📍 D-17, Ground Floor, New Highway Park E-3,
Thakur Complex, Kandivali East,
Mumbai – 400101

Individual results and treatment requirements may vary. Consultation with a qualified healthcare professional is recommended.

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23/09/2026

STASH 🛒 or TRASH 🗑️? Doctor Rates Popular Toothpastes! 👩‍⚕️🦷

Colgate, Dabur Red, Patanjali Dant Kanti, Sensodyne, Dabur Meswak, Himalaya, Parodontax, Vantej by Dr. Reddy’s and other viral toothpaste options… but which ones would a doctor STASH, and which ones would go in the TRASH? 👀

A fancy label, herbal positioning or viral recommendation doesn’t automatically make a toothpaste the right choice for everyone. In this reel, the doctor looks at factors such as active ingredients, fluoride, cavity protection, sensitivity support, gum-care ingredients and overall formulation before giving each option a rating.

🛒 STASH = options the doctor rates more favourably for the purpose being discussed
🗑️ TRASH = options the doctor rates less favourably in this comparison

Your ideal toothpaste can still depend on whether your main concern is cavities, sensitivity, gum health or another dental issue.

Which toothpaste are you currently using? Drop the name in the comments before watching the rating! 🦷👇

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22/09/2026

👩‍⚕️ Doctor Rates Popular Indian Snack Options 🇮🇳

From Lay’s, Kurkure, Doritos, Tedhe Medhe and Uncle Chipps to Makhana, Nut Mix, Ragi Chips and Rice Chips, how do some of India’s popular snack options compare nutritionally? 🥔🌽🌰

In this music-style rating reel, the doctor rates each option from lower to higher based on its overall nutritional profile, considering ingredients, degree of processing, protein, fibre, added fats, sodium and overall nutrient density.

Some snacks are made mainly for indulgence, while others may offer a more nutrient-dense option. But even the highest-rated snack doesn’t automatically mean unlimited portions. 👀

Watch till the end to see which snack gets the highest rating! ⭐

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Address

Dwing , Ground Floor , D-17 , New Highway Park E-3

400101

Opening Hours

Monday 11:00 - 14:00
17:00 - 21:00
Tuesday 11:00 - 14:00
17:00 - 21:00
Wednesday 11:00 - 14:00
17:00 - 21:00
Thursday 11:00 - 14:00
17:00 - 21:00
Friday 11:00 - 14:00
17:00 - 21:00
Saturday 11:00 - 14:00
17:00 - 21:00
Sunday 17:00 - 21:00

Telephone

+917208908614

Website

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