Diet mends by Riya Jain

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Diet mends by Riya Jain Riya Jain | Budding Nutritionist
Mend your ways with us for better days �
•Health Tips • Healt

Black. Bold. Beneficial.Black coffee isn’t just a mood — it’s a metabolism booster, antioxidant powerhouse, and improves...
20/11/2025

Black. Bold. Beneficial.
Black coffee isn’t just a mood — it’s a metabolism booster, antioxidant powerhouse, and improves focus ☕
Supports liver health and lowers risk of heart disease and diabetes.
Sip smart, not excessive....Stick to just one cup a day for maximum benefits and minimum jitters!

A glass full of clean energy, balanced macros & nutty crunch 🌱✨💡 DIY Homemade Plant Protein Powder (Jain-friendly):1 cup...
16/07/2025

A glass full of clean energy, balanced macros & nutty crunch 🌱✨

💡 DIY Homemade Plant Protein Powder (Jain-friendly):
1 cup roasted yellow moong dal
1/2 cup roasted almonds
1/2 cup roasted flaxseeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1 tbsp cocoa powder (optional for taste)
Grind all together into a fine powder. Store airtight. Add 2 tbsp to smoothies, porridges, or shakes!


📸: Caught in the act of choosing cupcake with intention – and a smile!~ Mindful Dessert Eating ~🧁Craving ≠ binge – Satis...
10/06/2025

📸: Caught in the act of choosing cupcake with intention – and a smile!

~ Mindful Dessert Eating ~

🧁Craving ≠ binge – Satisfy the craving, not the habit.

🧁Balance it out – Had a sweet treat? Make your next meal nourishing. Think fiber, protein, and greens. Your gut will thank you.

🧁Portion over perfection – That one cupcake won’t ruin your goals. But three? Maybe let’s talk.

🧁Eat with joy, not guilt – Stressing about food does more harm than the sugar ever could.

Tag a friend who needs this reminder💗

Serving up some Monday Motivation with our client love💕DM for diet plans.
26/05/2025

Serving up some Monday Motivation with our client love💕

DM for diet plans.

Swipe to read a Gut Health healing success story🌻A healthy gut can change your life.There are trillions of bacteria in y...
06/09/2022

Swipe to read a Gut Health healing success story🌻
A healthy gut can change your life.There are trillions of bacteria in your body that influence your health in a variety of ways.Your gut bacteria could indeed influence how you digest food and whether you feel hungry or full.As a result, maintaining a healthy weight requires a healthy gut bacteria.

Dm to book your consultation ✨

Steady sipping on water throughout the day is the best ✨
05/07/2022

Steady sipping on water throughout the day is the best ✨

jayshetty • Original Audio | 𝗩𝗜𝗕𝗘.𝗜𝗡 Effect

These past few years have been a bit of a whirlwind for me, but nothing short of a dream come true. From becoming a Cert...
07/06/2022

These past few years have been a bit of a whirlwind for me, but nothing short of a dream come true. From becoming a Certified Nutritionist in Specialized Dietetics, to training some BEYOND amazing clients, to launching my own fitness & health business, starting my own blog and becoming a part of the Instragram family - I am so, SO GRATEFUL and humbled to know how far I’ve come with all your support❤️❤️Fitness empowers me every day.Through moving my body, I learned, bit by bit, how valuable and important my health was. I discovered that exercise could benefit my mental health.
I’ve been constantly learning new things every single day and just soaking everything in, and it feels amazing to know I’ve found a place that truly fits and feels good✨

I wish you and your loved ones good health🌼
To celebrate the end of our two-year journey, we're pleased to offer a 20% discount on all of our customised diet plans.Offer valid till 9th June only.


20/05/2022

If you have often been a victim of stress, then this is your mantra - Keep Calm & Sip On Moroccan Mint Tea
💮Health benefits💮
Fresher breath
Better digestion
Reduced pain from headache
Calming effect

Get your organic tea now from 😍Use coupon code : DIETMENDS10

'Khow Suey' is a Burmese noodle dish with coconut milk broth and served with an assortment of toppingsExplore this Burme...
17/01/2022

'Khow Suey' is a Burmese noodle dish with coconut milk broth and served with an assortment of toppings
Explore this Burmese delicacy with authentic burst of flavours😍

Recipe👩‍🍳

Ingredients :
4-5 Baby corn (diced)
2 medium Carrots (sliced), peeled
1/4 medium Cauliflower (separated into florets)
1/4 medium Broccoli (separated into florets)
2 medium Yellow zucchinis (halved with skin), sliced
5-6 French beans (sliced diagonally)
1 medium Onion, finely chopped
2 tbsp Garlic, finely chopped
1 1/2 inch Ginger, finely chopped
2 inch stalk Lemongrass
1/2 tsp Turmeric powder
1 tbsp Oil
2 tbsp Gram flour
1 cup Coconut milk
to taste Salt
1 tsp Sugar
to taste Black peppercorns (crushed)
1/3 cup Peanuts, roasted
100 gram Noodles
100 gram Glass noodles, boiled
1/2 cup Tofu (diced)
2 tbsp Onions (browned)
1 tbsp Garlic (fried), finely chopped
1 tsp Red chilli flakes
1 tsp Lemon juice
1 tsp Chilli oil
Few for topping Fresh coriander sprigs

Method :
1.Heat sufficient water in a deep non-stick pan. Add noodles and boil for 2-3 minutes.2.Drain and transfer into a bowl.
3.Grind together onion, garlic, ginger, lemongrass and turmeric powder into a fine paste.
4.Heat oil in a non-stick pan.
5.Add ground paste and saute well.
6.Add gram flour, mix well and saute for 5-6 minutes.
7.Add 1 cup water, mix and cook further, whisk well.
8.Add coconut milk and whisk.
9.Add 1 1/2 cups water and mix well.
10.Add salt, sugar and crushed peppercorns and mix well, bring to a boil.
11.Add babycorn, carrot, cauliflower, mix well and boil.
12.Add broccoli, zucchini and beans, mix well and boil for 3-4 minutes.
13.Coarsely crush peanuts in a mortar with a pestle.
14.Place boiled noodles and glass noodles in a serving bowl.
15.Add tofu, browned onions and fried garlic.16.Sprinkle chilli flakes and drizzle lemon juice on top.
17.Add crushed peanuts and toss gently to mix.
18.Top with cooked vegetables and pour the soup over.
19.Garnish with fried garlic and browned onions. Drizzle some chilli oil and finish with fresh coriander leaves

We don't know how strong we are,until  being strong is the only choice we have💫In frame : Ms.Sagrika Gupta on her ongoin...
02/12/2021

We don't know how strong we are,until being strong is the only choice we have💫

In frame : Ms.Sagrika Gupta on her ongoing Pcos Journey with us who reduced 4kgs in a month and a long and beautiful journey ahead of her!

WHAT IF I told you ,
It's okay to struggle but it's not okay to give up!
Let me help you figure out obstacles,go through it and work around it.Dm for details

Dream it.Beleive it.Achieve it.Amazing Achievement by my dedicated client 😍👇Weight : 67 to 59 kgsWaist circumference : 3...
11/11/2021

Dream it.
Beleive it.
Achieve it.

Amazing Achievement by my dedicated client 😍👇
Weight : 67 to 59 kgs
Waist circumference : 36 to 31 inches

DM to know details

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