Karishmma

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Karishmma

Nutritionist & Lifestyle Educator
Believes in the philosophy of
Mind • Body • Synergy

17/02/2025

💚 Power-Packed Kiwi Spinach 💚

Looking to fuel your workouts with a refreshing, nutrient-packed boost? This Kiwi Spinach Smoothie is the perfect blend of energy, greens, and tropical flavor to get you through your day! Packed with vitamin C from kiwi, fiber-rich spinach, and a dose of healthy fats and omega-3s from chia seeds, this drink will leave you feeling revitalized and ready to take on any challenge💪

💥 Ready to crush your goals?
Try this smoothie and feel the difference!

(Nutrition, Healthy Lifestyle, Menopause, Sleep Cycle, Weight Loss Tips, Anti Aging, Gut Health, Functional Medicine, Hormonal Balance, recipes, nutrition recipes, smoothie recipes, smoothie, healthy recipes, nutrition recipes)

10/02/2025

✨ Minty Papaya Breeze ✨

Craving something fresh, healthy, and super delicious? 🌿🍍 Say hello to the Minty Papaya Breeze! 🥤 It’s the perfect blend of tropical sweetness, refreshing mint, and a little zing of citrus. 🌞 With just a few ingredients, this smoothie will transport you straight to a sunny beach, no matter where you are. 🌴

Perfect for when you need a little boost of energy, or just want to treat yourself to something simple yet bursting with flavor and freshness! 🍃🍹

(Nutrition, Healthy Lifestyle, Menopause, Sleep Cycle, Weight Loss Tips, Anti Aging, Gut Health, Functional Medicine, Hormonal Balance, recipes, nutrition recipes, smoothie recipes, smoothie, healthy recipes, nutrition recipes)

03/02/2025

A little green, a lot of goodness!💚

This Green Gut smoothie is loaded with fresh, nutrient-dense ingredients that support your digestive health and give you an energizing boost. The perfect blend of spinach, cucumber, and chia seeds combined with hydrating coconut water makes for a refreshing drink that helps you feel revitalized all day long. It's light, refreshing, and full of fiber!
(Nutrition, Healthy Lifestyle, Menopause, Sleep Cycle, Weight Loss Tips, Anti Aging, Gut Health, Functional Medicine, Hormonal Balance, recipes, nutrition recipes, spinach recipes, smoothie, healthy recipes, nutrition recipes)

27/01/2025

Blend up some bliss! 🍓🥑 Here are smoothie recipes that’ll make your taste buds dance and keep you energized all day long! 💪🍹
(Nutrition, Healthy Lifestyle, Menopause, Sleep Cycle, Weight Loss Tips, Anti Aging, Gut Health, Functional Medicine, Hormonal Balance, recipes, nutrition recipes, blueberry recipes, blueberry milkshake recipes, milkshake recipes, healthy recipes, nutrition recipes)

22/01/2025

Thank you for sharing your experience ✨

We truly appreciate you sharing your story and are so happy to have helped you along the way💕

Follow for more updates!

21/01/2025

Thank you for sharing your experience, !✨
We truly appreciate you sharing your story and are so happy to have helped you along the way.💕

15/01/2025

"Making the decision to transform your life is one thing; finding the right guidance to achieve it is another. I have been looking for the right nutritionist for a while as I've been struggling with Hashimoto's and PCOS for the past 10 years and wanted to finally do something about it.

In my 40s, I realized that the single most important goal in my life is achieving and maintaining good health- a goal that's only possible with a healthy lifestyle.
I met Karishmma in Mar 2024 with her forever smiling face and positive attitude has been a guiding light throughout my journey, offering invaluable support in both mind and body training.

Karishmma has helped me understand my own body and become aware of how it functions.

This year has been a turning point for me. I look better, feel energized and motivated and above all extremely HAPPY. Having achieved almost perfect health reports, experienced steady and sustainable weight loss, and maintained my progress despite cheat days, travel, and moments of monotony.

Karishmma has also counseled me to listen and love our
bodies, and to treat them with kindness and respect. She taught me that health isn't about perfection; it's about balance and consistency. Her holistic approach, focusing on gut health, mental wellness, and sustainable lifestyle changes, has not only transformed my physical health but also my mindset.

I can honestly say that working with Karishmma has been one of the best decisions I've ever made. She is not just a nutritionist, but a true wellness coach who truly cares about her clients' well-being. I am so grateful for her guidance and support, and I am excited to continue on this journey with her by my side. Thank you, Karishmma, for helping me reclaim my health and happiness!"

-Arpita

Thank you, Arpita, for sharing your heartfelt journey! Your story showcases the strength of determination and the beauty of holistic wellness. It’s been a privilege to support you as you’ve reclaimed your health and happiness. Here’s to many more healthy healing ahead!🩷✨

30/12/2024

Sleep a peaceful span that spares your body sometime to repair, heal, and recharge to keep working for you the other day with its full potential 🌙✨

Do you know what will happen if you sn**ch your body’s self-repairing and healing time?

Poor gut health 🦠
⁠Deteriorating immune responses 🛡️
⁠Increased stress levels 😟
⁠Imbalanced hormonal health ⚖️
⁠Stagnant weight ⚖️
⁠Imbalanced blood sugar levels 🍭

So much can happen just because of irregular sleep? Yes, it can take a toll on your body in varied ways. 😬 Want to know how you can improve your sleep quality and hygiene? 🌟

Swipe swipe swipe!

22/11/2024

Eggstraordinary Fuel your day!
Egg brings the white bright light of fresh protein and help your body to repair and maintain your muscular health. It makes up for your Vitamin D and selenium stores in the body🍳🥚

19/11/2024

My brain’s graffiti? 🧠 It’s all in my journal! 📖✍️

13/11/2024

When you are happy for no reason, you know you are on the right path!💕
Keep shining!✨💖

11/11/2024

Client Diaries 📓✨

Jessica Shah came to us with her major concerns of fat loss and high cholesterol levels. As a gut expert, I tend to dig deeper into her problems with the help of functional medicine tools. 🔍💪

The findings we discovered for her fat gain were primarily her high insulin levels, which started at 20.78 and dropped amazingly to 8.8 (coming closer to the optimal range). With our support over 6 months, we helped her achieve fantastic weight loss, reducing inflammation in her body by lowering her insulin levels and thyroid antibodies successfully. 🌟📉

We also helped her reduce her cholesterol levels! Her total cholesterol was 302, and it has come down to 166 now! 🎉 LDL levels went from 205.9 down to 80 (the optimal range). Her triglycerides decreased from 180 to 120, and lastly, her VLDL went from 37.2 to 24 (the optimal range). Our cumulative persistent efforts made this possible. 🎯

We are happy to be the catalyst in your beautiful weight loss journey and can bring that happiness of healing into your life! 💖🌈

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https://karishmmachawla.com/

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