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Nutricare By Rosh

Good nutrition creates health in all areas of our existence. Eat better not less.!

06/11/2024

In the frame - "Tamarind/Imli"😍

1. A good source of antioxidants, especially vitamin C, flavonoids, carotenes, vitamin B complex and improving and strengthening the immune system.

2. The tamarind pulp is an excellent source of potassium which is used for controlling the heart rate and blood pressure.

3. Tamarind is also enriched with carotene and aids in lowering bad cholesterol levels.

4. Tamarind juice acts as a tonic, carminative, antiseptic and cleaning agent.

5. The juice extract of tamarind is used for treating bronchitis and sore throats.

Consuming in Moderation can help achieve its benefits ❣️

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22/10/2021

🌱Superfood- “Peanuts”🌱

🍀Groundnuts have rich plant protein, oil and fiber content.

🍀However the fat is unsaturated so a healthy option for heart.

🍀Fiber present is complex CHO, which helps in maintaining sugar levels, PCOS and provides energy.

🍀Mainly it also helps in detoxify liver.

🍀Reduces inflammation in the body.

🌺DM/Email for consultation!

18/09/2021

The first wealth is health!❤️🍏🍇

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19/08/2021

🌸Moong sprout chat🌸

🌈Sprouting increases the concentration of micro and macronutrients.
🌈During germination anti-nutritive factor decreases, which will provide considerable health benefits.
🌈 Good source of protein.

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21/06/2021

“Yoga is essentially a practice for your soul, working through the medium of your body.”

Happy International Yoga Day!😊💞

19/06/2021

💞GUT Health: Utmost importance should be given, for effective work of rest of the system.

💞A healthy gut communicates with brain and hormones which helps in maintaining general health.

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12/06/2021

🌸In frame: Buckwheat puri.

🌸Named as kuttu, is a great nutritive source.
• Has high fibre content
• Good source of protein
• Minerals like, copper, magnesium, potassium and phosphorus are present.
• It has higher content of B vitamins.
• Presence of essential amino acids.
• It is gluten free pseudocereal.
• It is also used for fasts.

🌾A highly nutritious grain, that helps in lowering cholesterol and blood pressure levels, improves digestion and prevent diabetes.
🌾It can be an excellent substitute for wheat, barley as buckwheat is gluten free.
🌾Recipes like: pancakes, biscuits, noodles, soup, chapatis, pakora... can be made.

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23/04/2021

Yummiest seasonal fruit!😋
Benefits are listed as:

🥭Has good pre-biotic dietary fibre, which helps in keeping your gut healthy by easing the digestion process.

🥭An excellent source of Vitamin A, that is essential for vison, and for maintaining healthy skin and immunity.

🥭They also contain polyphenolic antioxidant compounds, that offers protection against cancers.

🥭Also offers potassium, which helps in maintaining high blood pressure.

🥭Contains Vit-C, Vit-E, Vit-B6, and minerals, so consumption can help body develop resistance against infectious agents.

🥭Conclusion- they are powerhouse of nutrients, and ofcourse they amaze your taste buds.☺️

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12/01/2021

Recipe: Oats veges pancake😋

🥰Oats have good fibre content and low glycemic index, which will help regulate blood levels and lowers cholesterol.

🥰Ingredients:
•Oats flour
•Grated carrot
•Finely chopped spinach
•Boiled and mashed green peas

🥰DM/Email for consultation.
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27/11/2020

Recipe in frame: Flax seed raita 😋

Flax seed an essential fatty acid, does wonders to your body, which already i have shared that in my earlier post.

And dahi which is an fermented product, is a good source of vit b12.
Also being probiotic in nature, it is pleasant for ur gut health.

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25/11/2020

Those who have suffered from covid’-19 disease are likely to suffer from weakness, don’t like to eat anything and drops interest in their work.
Here, diet and nutrition plays a major role in bringing back the stability.

👉🏻Corona is a protein virus, and patient suffered from that have depleted stores of protein.
👉🏻So protein rich diet can help repair damaged body tissues, makes up for the muscle loss that occurred while the body infection lasted and boost the immune system too. You can include legumes, peanuts, soy, eggs, paneer in your diet.
👉🏻Choose nutrient dense foods, which will replenish the vitamins, minerals and antioxidants that your body needs. Include fruits, green leafy vegetables, nuts and seeds.
👉🏻Don’t neglect calories, because more calories means more energy to fight against infection and ability to recover fast.
👉🏻Stay hydrated because your body needs lot of fluids for speedy recovery.

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Do comment and share if you find informative.😊

11/11/2020

Recipe in frame for cold mornings- Nutri balls (Khajur-walnut ladoos) 🥰

These laddoos will give u a warming hug in this winter 🥶
-Make this amazing one’s and dont forget to tag us 😊

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