Dietitian Shweta patil

Dietitian Shweta patil This is Shweta Patil, I want to introduce a whole new world of Diet, Fitness & Health.

You’re eating “healthy”… but are you eating ENOUGH protein? 👀🥗Your body might be giving you little clues that your meals...
04/09/2026

You’re eating “healthy”… but are you eating ENOUGH protein? 👀🥗

Your body might be giving you little clues that your meals need a protein upgrade:

💇‍♀️ Hair & skin changes
🍽️ Hungry again soon after eating
🏋️‍♀️ Taking longer to recover after workouts
⚡ Feeling low on energy
💪 Finding it harder to maintain muscle

But here’s the important part: these signs can have many causes — they don’t automatically mean you’re protein deficient.

Instead of adding random protein supplements, start with something simple:

👉 Add a protein source to your main meals.

🥚 Eggs | 🧀 Paneer | 🥣 Curd/Greek yogurt | 🌱 Dal | Tofu/Soy | 🍗 Chicken | 🐟 Fish

Your plate doesn’t need to be perfect. It just needs to be balanced. ❤️

Now tell me 👇
Which one do you struggle with most — getting enough protein at breakfast, lunch, or dinner?

📌 SAVE this post for your next meal-planning day & SHARE it with someone who thinks “dal = enough protein for the whole day.” 😉

— Dietitian Shweta

HealthyEating BalancedDiet Dietitian DietitianShweta ProteinIntake MuscleHealth HealthyLifestyle IndianNutrition

04/09/2026

200g high-protein paneer, crumbled
½ cup milk
⅓ cup kesar milk
2 small spoons monk fruit sweetener
½ tsp ghee
½ tsp milk powder

Cook it all together until thick and creamy, set it, cut it — that’s it.

~62g protein in the full batch. No added sugar, homemade, creamy, and perfect for that sweet craving 🤍

Ingredients are all on Blinkit if you want to make it today for Janmashtami 😂

Save this before your family finishes it too!

Comment KALAKAND for the recipe 👇

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02/09/2026

✨ FANCY Nori Tacos — but make it HIGH PROTEIN! 🌮🍣

Looks complicated, tastes fancy, but honestly… it’s SO easy to make! 😍

And the best part? With a good portion of chicken, it gives you a good amount of protein and keeps me comfortably full for around 3–4 hours.

Perfect for lunch, dinner or even a filling snack when you want something different!

🌮 Recipe — Nori Chicken Tacos

Ingredients:
• 1 nori sheet
• Cooked rice – as required
• Chicken breast – 1 piece
• Onion – chopped
• Capsicum – chopped
• Garlic – little
• Sriracha sauce – 1 tbsp
• Oil – ½ tsp
• Salt & seasoning – as required
• Mayo – optional

👩🏻‍🍳 Method:

1️⃣ Cut the nori sheet into a round shape.
2️⃣ Spread cooked rice over it and press it nicely.
3️⃣ Bake/air-fry at 180°C for ~15 minutes, until crispy.
4️⃣ Meanwhile, sauté chicken with ½ tsp oil, garlic, Sriracha, onion & capsicum. Cook the chicken completely.
5️⃣ Take out the crispy nori-rice shell and fill it with your chicken + veggie mixture.
6️⃣ Add a little mayo if you like. Fold like a taco and ENJOY! 🤌🔥

Sushi + taco + spicy crunch = SUCH a good combination! 😍

💾 SAVE this recipe for your next high-protein craving!

Pregnant? Choose fully cooked chicken and use pasteurized mayo/ingredients as appropriate.

HealthyRecipes PregnancyNutrition PregnancyFood PregnancyRecipe ThyroidNutrition WeightLossRecipes HealthyLunchIdeas HealthyDinnerIdeas ProteinRich EasyHealthyRecipes SushiTaco HealthyCravings DietitianRecipe IndianFoodIdeas WhatIEatInADay

31/08/2026

Tandlachi Bhaji 🌿 | Amaranth Greens — A Simple Nutrient-Packed Sabzi

Nutrition highlights:
• Folate
• Iron
• Calcium
• Magnesium
• Potassium
• Vitamin A
• Fibre

Caption:
Protein is important, but it’s not the whole story. 🤰🏻💚
Pregnancy has made me even more conscious of including a variety of simple, nutrient-rich foods—not just protein-rich foods.

This humble Tandlachi bhaji (Amaranth greens) is a beautiful example of how traditional, everyday sabzis can contribute important micronutrients and fibre to your diet.

Pregnancy or not, don’t forget the greens! 🌿

IndianFood HealthyIndianFood NutritionTips PregnancyFood DietitianApproved

21/08/2026

“We often think our everyday meals are enough to meet our protein needs—but are we actually getting enough? 🤔

That’s where the Protein Gap comes in. And it’s not just about protein—fibre matters too! 💪🌾

Horlicks Protein+ gives 24g complete protein + 4g gut-friendly fibre per serving, while it comes in convenient sachets perfect for or on-the-go. days ✨

Because Protein is good by itself, but Protein + Fibre? Way smarter. 💯

Grab yours on Amazon or the Horlicks Protein D2C website. 🛒

”

20/08/2026

Late nights, outside food, busy days… your liver goes through a lot too.

I’ve recently started including Vedistry Liver Care in my wellness routine. 🌿

It’s an Ayurvedic liver supplement made with herbs like Bhumiamalaki, Kalmegh, Kutaki and Amalaki, formulated to support liver function, digestion and metabolism.

A little more care for the part of your body that’s working quietly every day. 🤍

HealthyLifestyle LiverHealth

19/08/2026

Protein that feels good, tastes smooth, and fits easily into your everyday routine 🤍

Supply6 — All-in-one Nutrition Plant Protein is a brown rice + pea protein blend that gives you 24g of complete protein, along with fibre and probiotics.

Perfect for a quick, convenient protein snack without the chalky texture or heavy feel.

Try it as a shake or turn it into a quick protein bar like I did! ✨

HighProteinSnack HealthySnacking ProteinForWomen DietitianApproved

16/08/2026

Quick, comforting & loaded with mushrooms 🍄🥣✨
Made my instant Ching’s Manchow Soup a little more wholesome by adding mushrooms for that extra bite and goodness! ❤️

Perfect for those days when you want something warm, spicy & delicious without spending too much time in the kitchen.

SoupLovers

05/08/2026

Aapke parents ki age 50+ hai? ❤️

Jaise-jaise umar badhti hai, sirf pet bharna hi nahi, balki daily nutrition bhi utna hi zaroori ho jaata hai. As a dietitian, main hamesha simple aur practical solutions recommend karti hoon jo everyday meals ka hi hissa ban sakein.

Isliye aaj maine unki favourite lauki dal khichdi ke saath add kiya Good Munk Healthy 50+. Bas regular food mein mix kijiye—taste same rehta hai, aur daily nutrition ko support milta hai.

Agar aap bhi apne 50+ parents ki nutrition needs ka dhyan rakhna chahte hain, to ek baar Good Munk Healthy 50+ zaroor try kijiye.

HealthyParents GutHealth DailyNutrition HealthyLifestyle WellnessJourney IndianDietitian FamilyHealth Ad

30/07/2026

🍪 Soft & Gooey Oats Cookie

Ingredients:
• 2 tsp ghee
• Jaggery, as per sweetness
• Oat flour, as required
• A pinch of baking soda
• 3–4 tbsp milk, adjust as needed

Method:
Mix ghee and jaggery really well.

Add oat flour and baking soda, then gradually add milk and mix until you get a soft, sticky and gooey dough.

If the consistency isn’t right, adjust with a little more oat flour or milk.

Shape it into one big cookie and air-fry until the outside is baked but the centre stays soft and gooey. 🍪🤌🏻

Quick, homemade and perfect for those instant cookie cravings! 🤎

QuickDessert OatsRecipe JaggeryCookie NoRefinedSugar SweetCravings HealthySnacking EasyRecipe 10MinuteRecipe HomemadeCookie HealthyIndianRecipes

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