Nutrinichebyuzma

Nutrinichebyuzma Uzma Kazi | Fat-loss Dietitian

Helping busy professionals lose 10-15 kgs in 90 days💪
Without spending hours in the kitchen🔥
Online Consultations Available!

DM 'NO BS DIET' or book your FREE consultation today!👇

https://linktr.ee/upliftwithuzma

08/06/2026

Immediately make this mayo. Immediately 🤌

My Indian expat client couldn't find a mayonnaise she actually liked.

So I taught her how to make her own.

And before someone says:

"Homemade is always healthier."

Not necessarily.

But it does solve a problem most people don't talk about.

The fact that sometimes you're buying a product simply because you think you have no other option.

Because I've seen people spend years searching for:

• the perfect sauce
• the perfect dressing
• the perfect low-calorie alternative

When the real solution was sitting in their own kitchen.

The best part?

When you make something yourself, you control:

• the ingredients
• the flavour
• the texture
• the spice level

No more buying three different jars only to realise none of them taste right. 😭

For those asking, here's how we made it:

Non-Veg Mayo

• 1 whole egg
• 1 cup oil
• 1 tbsp lemon juice or 1 tsp vinegar
• Salt to taste and your favourite spices

Blend and slowly add the oil until thick and creamy.

Veg Mayo

• ½ cup milk
• 1 cup oil
• 1 tbsp lemon juice or vinegar
• Salt to taste and your favourite spices

Blend the milk first, then slowly add the oil while blending until it thickens. Please note that oil needs to be monitored or else it will sludge.

Both versions take less than 5 minutes.

And both taste better than many store-bought options.

A few things that help:

• Experiment with homemade sauces
• Add flavour before removing foods
• Focus on sustainability, not suffering
• Build meals you genuinely enjoy
• Stop treating healthy eating like a punishment

Because the best nutrition plan isn't the one with the fewest calories.

It's the one you can actually stick to.

And honestly?

A little homemade mayo can save a lot of food boredom. 💅

Want simple recipes and nutrition strategies that make healthy eating easier not harder?
DM "MAYO"
healthy habits, sustainable fat loss, homemade recipes, healthy eating, flavourful nutrition, lifestyle discipline, fat loss mindset, balanced meals
FatLossMindset BalancedNutrition LifestyleDisc

27/05/2026

Some girls will avoid qurbani gosht for... Dk what reasons 🥲

While everyone is eating:
• protein-rich breakfasts
• high-protein lunches
• high-protein dinners
• protein snacks in between

And for once…

Nobody is asking:
“Protein kaise complete karein?” 😭

And here’s the funny part...

Desi people still won’t lose fat during Eid.

Not because of the meat.

But because:
• portions disappear
• movement disappears
• sleep disappears
• vegetables disappear
• hydration disappears

And somehow protein gets blamed too.

When actually…

Bakra Eid can be one of the BEST times to improve:
✅ muscle recovery
✅ cravings
✅ fullness
✅ metabolism support
✅ energy levels

If meals are balanced properly.

Because protein is not the enemy.

Overeating without structure is.

So enjoy your kebabs.
Enjoy your biryani.
Enjoy your chai.

Just don’t let “festival eating” become:
“All-or-nothing eating.”

That’s the difference between:
feeling heavy after Eid…

and feeling satisfied.

If you want my “Bakra Eid Fat Loss Guide” with portion tips + balanced meal ideas,
DM “EID” 🐐

healthy habits, sustainable fat loss, metabolism health, protein intake, desi fat loss, Bakra Eid nutrition, fat loss mindset






HealthyHabits
FatLossMindset
MetabolismHealth

Your mom making sweets is not always just “love language”…Sometimes it’s a warning sign.Because desi moms won’t say: “I’...
10/05/2026

Your mom making sweets is not always just “love language”…

Sometimes it’s a warning sign.

Because desi moms won’t say: “I’m craving sugar.” They’ll say: “I made it for you.”

And we laugh. We eat. We move on.

But constant sweet cravings… especially after 35–40…

can be your body screaming: insulin resistance. prediabetes. hormonal imbalance. early diabetes.

And the scary part?

Most women don’t realise it until it becomes a diagnosis.

So the next time she says: “Tumhare liye banaya hai.”

Don’t just say thank you.

Ask her: • “Mumma fasting sugar kab check ki thi?” • “HbA1c kab karwaya tha?” • “Thakaan zyada toh nahi hoti?” • “Khane ke baad neend aati hai kya?”

Because taking care of her health is the biggest way to return her love.

Care for her… the way she cared for you. ❤️

DM “MOM” and I’ll send you the basic yearly health tests every woman must do.

insulin resistance, prediabetes symptoms, diabetes awareness, women health checkup, sugar cravings






DesiMoms
PreventiveHealth
HealthFirst
FatLossCoach
HealthyLifestyle

25/04/2026

Share this reel to that 🐥

Batch IV Starts this April. DM Reset to join ✨If I had to restart fat loss after Ramadan, I’d keep it simple:• Fix meal ...
24/03/2026

Batch IV Starts this April. DM Reset to join ✨

If I had to restart fat loss after Ramadan, I’d keep it simple:
• Fix meal timing first
• Bring protein back into focus
• Rebuild movement gradually

Because right now your body is:
• Adjusting from late nights
• Holding water
• Craving quick sugar
Not gaining actual fat overnight.

What works now is not skipping meals.
It’s structure.
• 3 proper meals + 1 planned snack
• Protein in every meal
• 5–7k steps to start
• 2–3 strength sessions/week

Don’t wait till things get worse.
DM “RESET” and let’s fix this properly.

post ramadan weight loss, fat loss reset, sustainable fat loss, mindful eating, metabolism reset




Adjusted it before every picture.Checked the mirror twice.Stood at “that angle” to hide your stomach.And told yourself…“...
22/03/2026

Adjusted it before every picture.
Checked the mirror twice.
Stood at “that angle” to hide your stomach.

And told yourself…

“Next Ramadan, I’ll do better.”

But here’s what my clients did differently.

They didn’t wait for motivation.
They didn’t rely on willpower.

They followed structure.

So their Ramadan looked like this:

• No constant bloating
• No extreme cravings
• No guilt after iftar
• No panic before Eid

They ate everything
but with balance.

They didn’t starve.
They didn’t overdo cardio.

They just stayed consistent.

And that’s why…

They didn’t spend Eid
hiding behind their dupatta.

They showed up fully.

Confident.
Comfortable.
Present.

Because real fat loss isn’t about one month.

It’s about what you repeat consistently.

So ask yourself

Next Ramadan…

Do you want the same story?

Or a different result?

Don’t wait till next year to fix this.
DM “EID RESET” and let’s start now.

ramadan weight loss, eid body confidence, sustainable fat loss, mindful eating ramadan, post ramadan reset





So the goal is not to punish your body.It’s to bring back structure.Here’s what actually works:• Fix your meal timings f...
17/03/2026

So the goal is not to punish your body.

It’s to bring back structure.

Here’s what actually works:

• Fix your meal timings first
• Add protein + fibre in every meal
• Reduce liquid calories and random snacking
• Keep meals simple and consistent
• Start with daily steps before intense workouts
• Focus on routine, not perfection

No detoxes.
No extreme dieting.
No starting over every Monday.

Because fat loss doesn’t come from extremes.

It comes from what you can repeat
even after Ramadan ends.

You don’t need a reset.

You need a routine that fits real life.

If you want a simple post-Ramadan routine that actually works,
DM “Coaching.”

post ramadan weight loss, sustainable fat loss routine, healthy habits after ramadan, realistic diet plan, fat loss consistency





16/03/2026

Health doesn’t come from a gadget.

It comes from how food is prepared and portioned.

Many people switch to an air fryer
but still end up overeating.

Or they air fry everything
but forget balance.

Remember:

You can make food healthier
even without an air fryer.

What matters more is this:

• Use less oil while cooking
• Avoid deep frying everything at iftar
• Balance fried foods with protein and fibre
• Control portion sizes
• Don’t turn every meal into a “treat plate”

Even traditional cooking methods
can support fat loss

when done mindfully.

Ramadan weight gain
usually doesn’t happen because of one samosa.

It happens because of mindless habits repeated daily.

Focus on better habits,
not just better appliances.

If you want healthier versions of your Ramadan favourites,
DM “HEALTHY.”

air fryer healthy cooking, ramadan healthy recipes, mindful iftar eating, reduce oil cooking, ramadan fat loss tips





They were all busy.Exams.Work.Family.Stress.A student managing studies.A professional living in a hostel.Someone jugglin...
16/03/2026

They were all busy.

Exams.
Work.
Family.
Stress.

A student managing studies.
A professional living in a hostel.
Someone juggling work and health issues.

Life wasn’t easy for them.

But they stopped saying:

“I’ll start when life slows down.”

Because life rarely does.

Instead, they focused on what was possible:

• Simple structured meals
• Small consistent habits
• Movement that fit their schedule
• Progress over perfection
• A system that worked with their life

And the results?

Weight loss.
Inches lost.
Even reversed prediabetes and improved thyroid health.

Busy doesn’t mean impossible.

It just means you need
a system that fits your busy life.

If you want fat loss that fits your schedule instead of fighting it,
DM “COACHING.”

busy lifestyle weight loss, student fat loss journey, sustainable fat loss system, professional weight loss transformation, realistic fat loss





16/03/2026

If you're a Certified Chai paglu, hear me out❤️🤌
If you’re immediately taking chai after iftar,
here’s what you should do.

After fasting all day,
your body is dehydrated.

Your stomach is empty.
Your digestion is just starting again.

And the first thing many people do?

Chai.

Hot tea right after iftar
can sometimes make things worse.

Because caffeine right away can:

• Interfere with proper hydration
• Increase acidity in an empty stomach
• Reduce appetite for proper food
• Lead to bloating or discomfort

Instead, try this simple shift:

• Break your fast with dates and water
• Eat your main meal slowly
• Allow 20–30 minutes for digestion
• Then enjoy your chai

You don’t have to give up chai.

Just give your body
a little time first.

Small timing changes like this
make Ramadan much easier
on your digestion.

chai after iftar, ramadan digestion tips, healthy iftar habits, ramadan nutrition tips, acidity ramadan





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