Sharmila Mehta Nutrition & Lifestyle Care

10/04/2026

Client review
"I really had a great experience with Sharmila ji. What I appreciate the most is the practical approach & her diet plans which are easy to follow. No strict diets, just simple changes in my daily routine. She was always supportive and motivated me to be consistent, which made a big difference. I have started feeling much better & more active. This change brought a difference in my eating habits. Definitely recommend her guidance to anyone looking for a positive lifestyle change."

26/03/2026

Honored to share that my article has been published in today’s Gujarat Mid Day 📰
Grateful for the opportunity to spread awareness about health & nutrition and reach a wider audience.
Looking forward to continuing this journey of guiding people towards a healthier lifestyle 💚
– Sharmila Mehta
Health Coach | Lifestyle Care & Nutrition

24/03/2026

Honored to conduct a Healthy Diet & Nutrition Session for the wonderful women at Reliance Power on the occasion of International Women’s Day 💐
We discussed practical, sustainable approaches to healthy eating, lifestyle balance, and long-term wellness.
Grateful for the enthusiastic participation and engaging interactions!
Here’s to empowering women through better health 🌸
— Sharmila Mehta
Health Coach | Lifestyle Care & Nutrition

21/03/2026

Hi everyone 😊
I’m really happy to share that I was invited as a guest on the podcast “The Evidence” 🎙️
This means a lot to me as I got to share my knowledge on health, nutrition, and simple lifestyle habits.
Would love your support—please do take some time to listen and share your feedback ❤️
Link 👇

Podcast episode with Sharmila Mehta, a dietician & nutritionist and founder of Sharmila Mehta Nutrition & Lifestyle Care, with a background in B.Sc. Home Sci...

15/03/2026

Client review
"I am truly grateful to my diet consultant, Sharmila, for guiding me through my weight loss journey. With her constant motivation and practical approach, I successfully lost 14 kg in just 3.5 months. Her diet plan focused on balanced meals and proper portion sizes, rather than strict or restrictive dieting.
What I appreciated most was that the plan included simple, home-cooked foods and never made me feel hungry or deprived.
Sharmila was always available for guidance, making the journey easy and sustainable. I started at 106.4 kg and now weigh 92.3 kg, and I’m extremely happy and proud of my transformation. I truly thank her for her continuous support, motivation, and guidance throughout this journey."

10/02/2026

My article featured in today’s Gujarati Mid-Day..😊

18/01/2026

Client review
"This is an honest and genuine feedback for Sharmila Ma’am. I have been playing football regularly since childhood and still play at least three times a week. However, after college in 2017, my weight increased due to an improper diet. In 2025, I started her expert diet consultation when I weighed 97.3 kg. Within just 3.5 months, I lost 10 kg and now weigh 87.2 kg, without making drastic changes to my regular food habits. Visible results appeared within the first two weeks, which greatly boosted my confidence. Her practical guidance helped me understand the true importance of diet. I am truly grateful and highly recommend her for sustainable weight loss."

03/12/2025

Client review
"I had a wonderful experience with Sharmila Mam. Even with multiple festivals in between, I still managed to lose 6 kg thanks to her easy, flexible, and realistic diet plans. She understands your lifestyle and gives practical guidance that actually works. I feel healthier. Highly recommended!!"

24/10/2025

Client review
"Working with Sharmila has been an enlightening experience for me. She is one who takes her role very seriously. She understood my habits and challenges right away, and when I hit a weight loss plateau, she tried different strategies to get things moving again. She combines dietary science with practical, easy-to-follow tips. Thanks to her, I’ve lost significant inches and weight and feel healthier and more confident than ever!”

18/10/2025

Client review
"I’ve had a great experience with Dietician Sharmila Mehta. She always helps me with the right suggestions and provides proper guidance whenever I need it. Her diet plans are practical and easy to follow, and she’s always available to answer any questions or make changes based on my needs. I really appreciate her support and the personal attention she gives to help me stay on track with my health goals. Highly recommended!"

04/10/2025

Client testimonial
"I was recommended to Ms. Sharmila by a friend who had shown amazing results following her diet. At first I was a bit skeptical, because I have tried a lot of diets, and I have very bad discipline with food. But I have to say, Ms. Sharmila’s diet just fit easily into what I was already eating with what I was already preparing on the daily. It helps you be on track because it doesn't deviate from your cooking. And it helped me lose weight healthily and didn't bore me or exhaust me like other diets have done. You don't have to think twice before signing up on her platform. She will also guide you daily with any and all doubts however small they are.
Thank you Ms. Sharmila. It was such a happy experience overall."
Contact : 8879963110
Nutritionist & Dietician
Sharmila Mehta