Right Diet

Right Diet Online Integrative health coach
�MSc Dietetics, CDE
�maternal child nutrition
� Cancer, weight related issue, Autoimmune, Diabetes, Thyroid and more..

Eat� move� sleep� repeat�

30/03/2026

PCOS ≠ supplement deficiency

- Sleep deprivation increases insulin resistance
- Chronic stress worsens hormonal imbalance in PCOS

Lifestyle is not optional.
It’s the foundation.

Shortcuts sell.

Science sustains.



(Pcos, womens health, thyroid, weight loss, hormonal health, health awareness, holistic nutrition)

Gen Z is not lazy.They’re overstimulated.A 2022 review published in Nature Reviews Neuroscience explains how repeated ex...
21/02/2026

Gen Z is not lazy.
They’re overstimulated.

A 2022 review published in Nature Reviews Neuroscience explains how repeated exposure to high-reward stimuli (including ultra-processed foods and digital media) overstimulates dopamine pathways, reducing sensitivity over time and increasing craving behaviour..



(Teenage health, genZ, health and wellness, clinical Nutrition, nutrition for kids, mom tips, health tips)

30/01/2026

The dark neck patch is not cosmetic, it's metabolic..

Insulin resistance in teenagers is rising — and skin is often the first place it shows.
Early correction = lifelong protection.

Save this.
Share it with parents.




(Nutrition for teenage, diabetes, health awareness , fitness, nutrition tips)

26/12/2025

Was 2025 your best year not in terms of health and fitness?

#2026

(Health and wellness, 2025 health goals, new year resolution)

27/11/2025

Strong lungs, strong immunity, strong winters 💪

Meet the Orange Army 🧡

Try adding them to one meal today 🥗



(fitness, healthcoach, momlife, toddler mom, immunity, cold, cough, Air pollution, AQI, health, wellness)

Sometimes a break as all what you need to bring back your sanity...✨Trying to bounce back.. #...
16/10/2022

Sometimes a break as all what you need to bring back your sanity...✨
Trying to bounce back..


#2022

21/06/2022

Yoga doesnt have to be always asan.

Sometimes sitting silently under the sound of the tress, oceans or even birds can be great way to relax your mind..

Did you take your evening dose of meditation today..?

#2022

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