Aahar

Aahar Nutritionist/ Nutrition Consultation

17/03/2026

Who said eating healthy is boring?

From colourful, satisfying meals to real results đź’Ş
This is your reminder that you don’t have to starve or struggle to see progress.

Eat smart. Eat well. Enjoy the process ❤️

testimonial
09/03/2026

testimonial

Happy Women's Day to every woman who inspires, nurtures, leads and dreams!!
08/03/2026

Happy Women's Day to every woman who inspires, nurtures, leads and dreams!!

Your body gives signals before bigger problems start.Daily bloating, constipation, low energy, skin issues, or mood swin...
04/02/2026

Your body gives signals before bigger problems start.
Daily bloating, constipation, low energy, skin issues, or mood swings aren’t “normal” — they’re gut warning signs.

Heal your gut, and everything improves: digestion, energy, skin, and even your mind.

Save this post for later & start taking care of your gut today!

Celebrate Sankranti the traditional way —til for warmth, sunlight for strength, kites for joy.Happy Makar Sankranti!!
14/01/2026

Celebrate Sankranti the traditional way —
til for warmth, sunlight for strength, kites for joy.

Happy Makar Sankranti!!

Still carrying a postpartum belly and wondering why it’s not going away?It may not be weight — it could be Diastasis Rec...
09/01/2026

Still carrying a postpartum belly and wondering why it’s not going away?

It may not be weight — it could be Diastasis Recti, a common and completely manageable separation of abdominal muscles after pregnancy.

Our Early Postpartum Recovery Program is designed to help new mothers:
✨ Heal core & pelvic floor safely
✨ Support gut and hormonal health
✨ Reduce belly bulge the right way
✨ Feel strong, confident, and pain-free again

This is a guided 3-month online program combining nutrition + core & pelvic rehabilitation, suitable for both normal delivery & C-section moms.

đź’› No crash diets.
đź’› No unsafe workouts.
đź’› Just evidence-based, gentle recovery.

📩 DM “RECOVERY” to know if this program is right for you

Limited slots available | Online support

Because postpartum healing deserves care, not pressure.

Late update, but worth the share!Thrilled to announce our successful and interactive nutrition talk in collaboration wit...
30/11/2025

Late update, but worth the share!

Thrilled to announce our successful and interactive nutrition talk in collaboration with Sanghmitra ji

Grateful for the amazing participation and positive feedback!

A gentle reminder this World Diabetes Day:A 30-minute walk + a balanced plate (half veggies, quarter protein, quarter wh...
14/11/2025

A gentle reminder this World Diabetes Day:

A 30-minute walk + a balanced plate (half veggies, quarter protein, quarter whole grains) can go a long way in improving insulin sensitivity.

Small steps → Big changes.

This Children’s Day, let’s gift our kids the best power ever — strong immunity! More play, fewer sick days, and endless ...
12/11/2025

This Children’s Day, let’s gift our kids the best power ever — strong immunity!

More play, fewer sick days, and endless laughter — all powered by real, colorful foods

“Don’t underestimate these tiny green seeds — they’re hormone-balancing, heart-loving, and hair-boosting! A handful a d...
06/11/2025

“Don’t underestimate these tiny green seeds —

they’re hormone-balancing, heart-loving, and hair-boosting! A handful a day can make a real difference 💚

”

01/11/2025

Your gut has taste too! And it needs a smart shopping plan from you to keep it healthy and happy!

Here’s how I shop to keep it happy — colourful, real & full of life
What’s in your gut-friendly cart today? 💚

Address

Shop No. 11, Ground Floor, Ideal Enclave Bldg 2, Near Ramdev Park, Mira Road East
Mumbai
401107

Opening Hours

Monday 12:30pm - 3pm
Tuesday 6:30pm - 9:30pm
Wednesday 12:30pm - 3pm
Thursday 12:30pm - 3:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

Telephone

+917045416889

Website

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