Oj_Calisthenics

Oj_Calisthenics Effective workouts for all ages, genders and levels at the convenience of your home. Fitness anytime, anywhere, anyhow.

20/08/2020

Lately, I've been feeling comfortable enough with a diamond-grip handstand to change shapes with it. Feels hard to balance though. 😀




06/05/2020

Here's a little handstand progression. It's fun to learn different handstand shapes once you get familiar with a straight handstand.
This one, in particular, can be used as a drill to build balance for the One Arm Handstand.
While I'm still learning, I hope my process helps some of you guys who are after that OAH; or just wish to get better at their handstand game. 💪🙂

🎶 Strange World

02/05/2020

Straddle front lever drop set! This is perhaps the most brutally honest angle for checking form.
Haven't worked my pull strength since ages, but that's ok, I can handstand now! 💪😎
If you are working on your static holds and have hit a plateau, try doing such drop sets. Start with a harder progression & finish with a lower one. Helps bridge that gap! 👍

Genes of a Human. Gains of a Gorilla. 💪😎
26/03/2020

Genes of a Human. Gains of a Gorilla. 💪😎

Happy quarantine! 🤘😎
25/03/2020

Happy quarantine! 🤘😎

19/03/2020

Kinda surprised to know that I can do this sequence. Tuck>>half seven>>full... 🤘😎

15/03/2020

Another day, another handstand. 🤘😎

27/02/2020

Haven't posted in a while. So here's one...

After spending a decent amount of time training handstands last year I am looking towards the Full Planche as one of my next milestones.

Currently plateaued at the advanced tuck, and being able to lift off from straddled legs, I have decided to change my approach a little bit by including more varied exercises into my routine instead of just sticking to the traditional isometric holds.

The bent arm planche, I feel, gives me a good understanding of how one requires to maintain a straight line at the lower half of the hold which includes the core, pelvis, hips & legs while maintaining scapula protraction. Also, this exercise is much different from an elbow lever where your elbows are stuck into your mid-section for support thus making it much harder!

With better overall mobility and strength in my shoulders I look forward to perform this hold on the floor. Until then I'll just stick to less talks n more work! 🤘🙂

20/02/2020

Another day, another handstand. 🙂

30/10/2019

Handstand pushups. 2 reps. Clean af. 😎

Another Birthday Another Handstand. 💥SWIPE to see one more. 🤘The party is gonna be a long one tonight. 👽🎶🔊 @ Mumbai,...
25/10/2019

Another Birthday Another Handstand. 💥
SWIPE to see one more. 🤘
The party is gonna be a long one tonight.
👽🎶🔊
@ Mumbai, Maharashtra

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