Oorja

Oorja Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oorja, Health & Wellness Website, Mumbai.

🌿 Personalized nutrition brand
🥗 Custom salads & 🥤 cold-pressed juices
⚖️ Weight loss | PCOD | Hormone balance
🌱 Ayurveda-inspired wellness

Website - https://www.oorja.food/

08/02/2026

Fish for PCOD/PCOS?
YES — if you want:
✨ Better hormones
✨ Less inflammation
✨ Faster weight loss

Right food = right results 🐟💙
Save | Share | Repeat 🔁

07/02/2026

🌸 Struggling with PCOS/PCOD, hormonal imbalance, or irregular cycles? Nature has a powerful secret — Shatavari 🌿

Known as the “Queen of Herbs” in Ayurveda, Shatavari helps support hormonal balance, reproductive health, stress reduction, and overall feminine wellness. 💫

✨ Supports menstrual cycle regulation
✨ Helps balance hormones naturally
✨ Supports fertility & reproductive health
✨ Helps manage stress & energy levels

Your body deserves natural care, balance, and nourishment from within. 💚

👉 Have you tried Shatavari before? Share your experience in the comments!

📌 Save this post to remember this powerful Ayurvedic herb
📲 Share with someone who needs natural hormone support

06/02/2026

🌰✨ Tiny Nut, Powerful PCOS Support ✨🌰

Walnuts aren’t just a snack — they’re a hormone-friendly superfood! 💚 Packed with omega-3, antioxidants, and essential nutrients, walnuts help support hormonal balance, improve insulin sensitivity, and reduce inflammation — key factors in managing PCOS & PCOD naturally.

Sometimes, small daily choices create the biggest health transformations. 🌸

Add a handful of walnuts to your routine and nourish your body from within.

04/02/2026

Tiny seeds. Big fat-loss energy 🌱🔥
Drink this daily to stay full, reduce cravings & support weight loss.
Save this & thank me later 😉
Comment "Weight loss" to get the steps to prepare salad, juices and meals using Chia seeds.

🥗 KETO-STYLE WEIGHT-LOSS SALAD 🥑Simple • Low-Carb • Super Filling 💚Looking for an easy keto meal that actually works? Th...
31/01/2026

🥗 KETO-STYLE WEIGHT-LOSS SALAD 🥑
Simple • Low-Carb • Super Filling 💚

Looking for an easy keto meal that actually works? This salad is packed with healthy fats & protein to keep you full and support fat loss 💪

🧾 Ingredients:
🥑 Avocado – ¼ cup
🧀 Paneer / Cheese – 80 g
🥬 Leafy greens – 1 cup
🌰 Nuts & seeds – 1 tbsp
🫒 Olive oil – 1 tsp

🧪 Nutrition:
🔥 Calories: 400–450 kcal
🥦 Carbs: Very low
🥑 Fat: High healthy fats

👩‍🍳 Preparation:
1️⃣ Chop all ingredients
2️⃣ Toss with olive oil & enjoy

💚 Health Benefits:
✔️ Promotes fat burning
✔️ Reduces hunger hormones
✔️ Supports ketosis

👍 Like this post if you love healthy food
🔔 Follow & subscribe for more weight-loss recipes

30/01/2026

🔥 Belly-Fat Reduction Salad 🥗 | Flat Tummy & Bloat-Free

Want to reduce belly bloating & support fat loss naturally? 💚
This simple, low-calorie salad is perfect for daily meals to improve digestion & keep your tummy light!

🧾 Ingredients (1 Serving)
• Cabbage (shredded) – 1 cup
• Cucumber – ½ cup
• Ginger (grated) – ½ tsp
• Lemon juice – 1 tsp
• Flax seeds – 1 tsp
• Olive oil – 1 tsp
• Salt & pepper – to taste

🧪 Nutrition (Approx.)
• Calories: 160–190 kcal
• Fiber: 7–9 g
• Fat: 6–8 g
• Carbs: Low

👩‍🍳 Preparation
Mix all ingredients, drizzle oil & lemon, toss well.

💚 Benefits
• Reduces belly bloating
• Improves digestion

✨ Add this healthy salad to your daily routine for better gut health & a flatter tummy!

👍 Like this post
💬 Comment “SALAD” if you want more healthy recipes
🔁 Share with friends & family who are on a weight loss journey
💾 Save this for your next meal!

29/01/2026

PCOD is not a curse — it’s a signal from your body to eat smarter, not less 🥗💪

This PCOD-friendly salad from Oorja is helping me:
✅ Control insulin naturally
✅ Reduce belly fat
✅ Improve irregular periods
✅ Cut sugar cravings
✅ Support hormone balance

Food is medicine for PCOD — if you choose it right ❤️
Small daily habits = BIG hormonal change 🔁

🥗 What’s inside this Oorja PCOD Salad:
✔️ High-protein sprouts & chana
✔️ Beetroot for blood flow & detox
✔️ Fresh cucumber & veggies
✔️ Flax + pumpkin + sunflower seeds
✔️ Light, clean dressing (no sugar, no maida)

If you or someone you love has PCOD —
👉 SHARE this
👉 SAVE this
👉 COMMENT “PCOD” for more diet tips

🌟 Pomegranate · Collagen-Peptide · Turmeric Beauty Smoothie 🌟Antioxidant + Collagen Building Drink for Hair, Skin & Scal...
23/01/2026

🌟 Pomegranate · Collagen-Peptide · Turmeric Beauty Smoothie 🌟
Antioxidant + Collagen Building Drink for Hair, Skin & Scalp Health

This science-backed beauty smoothie supports hair strength, skin glow & scalp health with powerful nutrients:

🥭 Pomegranate (150–200 g / 150 ml juice)
Rich in polyphenols (punicalagins & anthocyanins) that fight oxidative stress. Preclinical studies suggest pomegranate may stimulate hair-growth pathways and support follicle health.

💪 Hydrolyzed Collagen Peptides (10 g)
Supplies glycine & proline — key building blocks of the extracellular matrix. Small human & ex-vivo studies suggest collagen peptides may help improve hair thickness and reduce shedding (emerging evidence).

🔥 Turmeric + Black Pepper (½ tsp + pinch piperine)
Curcuminoids support anti-inflammatory pathways. Piperine boosts curcumin absorption, helping reduce scalp inflammation that can interfere with healthy hair growth.

🧪 Estimated per serving:
• Energy: ~200–230 kcal
• Protein: ~12–13 g
• Vitamin C: ~15–25 mg
• Rich in antioxidants

This is a great daily add-on for:
✔️ Hair shaft strength & reduced breakage
✔️ Skin glow & collagen support
✔️ Scalp inflammation control
✔️ Anti-aging from the inside

👉 Comment RECIPE if you want this saved
👍 Like & Follow for more hair + skin nutrition tips
🔁 Share this with someone who’s struggling with hair fall
💾 Save this for your daily beauty routine

22/01/2026

Struggling with hair fall, thin hair, or slow hair growth? 😟
This one desi superfood can really help — AMLA 🍏💚

If you’re facing:
❌ Excessive hair fall
❌ Weak hair roots
❌ Thinning hair
❌ Slow hair growth
❌ Premature greying

Then adding Amla to your routine can make a big difference 🌿

Amla is naturally rich in Vitamin C & powerful antioxidants, which help:
✨ Improve blood circulation to the scalp
✨ Strengthen hair roots from inside
✨ Support collagen production for hair follicles
✨ Reduce breakage
✨ Support healthy new hair growth

You can use Amla as:
👉 Amla juice (for internal nourishment)
👉 Amla powder hair pack
👉 Amla oil for scalp massage

With regular use, many people notice:
✅ Less hair fall
✅ Stronger roots
✅ Thicker-looking hair
✅ Baby hair growth over time

💚 Natural care + consistency = healthy hair

👍 Like this reel if you care about your hair
💬 Comment “AMLA” if you want my simple routine
📤 Share with someone who is facing hair fall
🔖 Save this for your hair care reminders

🌿 Cinnamon-Berry Protein Smoothie 🌿(Cinnamon + protein | supports post-meal insulin control)This smoothie is more than j...
21/01/2026

🌿 Cinnamon-Berry Protein Smoothie 🌿
(Cinnamon + protein | supports post-meal insulin control)

This smoothie is more than just a healthy drink — it’s science-backed nutrition 💪
Helpful for PCOS, insulin resistance, blood-sugar balance & weight management.

🥣 Ingredients (1 serving):
• 170 g plain Greek yogurt (low-fat) or plant yogurt with similar protein
• 1 cup mixed berries (fresh or frozen)
• ¼ cup rolled oats
• 1 tbsp ground flaxseed
• 1 tsp ground cinnamon

⚡ Quick preparation:
Blend all ingredients until smooth.
Add water or ice to adjust consistency.

🧪 Approx. nutrition per serving:
• Calories: ~288 kcal
• Protein: ~22.4 g
• Carbohydrates: ~40 g
• Fat: ~5 g
• Fiber: ~12.4 g

🧠 Why this smoothie works (evidence-based):
Cinnamon: Multiple randomized studies in women with PCOS and insulin resistance show cinnamon may improve insulin sensitivity, reduce fasting insulin, and sometimes help improve cycle regularity or lower androgens. Most studies used ~0.5–1.5 g/day. Adding cinnamon through food (like this smoothie) is a practical approach — avoid high-dose supplements without medical advice.

High protein (Greek yogurt + oats): Protein helps reduce post-meal blood sugar spikes, increases satiety, and supports weight management. Weight loss often improves PCOS symptoms, and low-GI, high-protein meals are commonly recommended in PCOS nutrition guidance.

⏰ Best time to have:
After meals or as a balanced breakfast option.

👉 Save this post for later
👍 Like if you found this helpful
💬 Comment “RECIPE” if you’ll try it
📤 Share with someone managing PCOS or blood sugar levels
🔔 Follow for evidence-based nutrition tips



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