Sthir Wellness

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Sthir Wellness We help you feel healthy and balanced in this fast-paced life, through simple Yogic wisdom and lifest

15 minutes of correct Yoga techniques at workstation, at just INR 49.East to learn, easier to practice.Comment your emai...
18/10/2021

15 minutes of correct Yoga techniques at workstation, at just INR 49.

East to learn, easier to practice.

Comment your email id to receive the registration form.

DM for registration link.• 7 sessions, 30 minutes each• 9:00 PM IST• Self help tools• 3 traditional Yoga techniques for ...
19/07/2021

DM for registration link.

• 7 sessions, 30 minutes each
• 9:00 PM IST
• Self help tools
• 3 traditional Yoga techniques for better sleep
• Follow up consultations available
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Shikha Sundriyal, Founder at Sthir Wellness, is a RYT-200 Yoga trainer with the Yoga Alliance®

With 11 years of teaching experience, She has developed practical and scientific Yoga tools for her community.

She is deeply involved with her students in their journey towards better health and a happier life and helps them live a life of choice.

Join her as she shares simple and highly potent Yoga techniques for better sleep. DM now!

7 days to
14/06/2021

7 days to

Online Yoga Classes for beginners from :)
18/05/2021

Online Yoga Classes for beginners from :)


Learn the fundamentals of Yoga in a small, focused group. Individual classes also available 🌸🌸
06/05/2021

Learn the fundamentals of Yoga in a small, focused group. Individual classes also available 🌸🌸

Call +91 99996 21989 and kickstart your Yoga career with iWILLbefit - one of the best courses I've attended in my career...
03/05/2021

Call +91 99996 21989 and kickstart your Yoga career with iWILLbefit - one of the best courses I've attended in my career of 11 years so far!

Earth Day 🌍This is...the planetWhich needs No reasonwhy it should or shouldn'tbe looked after..Every living being knowsT...
22/04/2021

Earth Day 🌍

This is...the planet
Which needs No reason
why it should or shouldn't
be looked after..
Every living being knows
That Earth is where it all
begins... And ends.
No sense in neglecting
Or exploiting it.
This is it.

This is... The planetWhich needs No reasonwhy it should or shouldn'tbe looked after..Every living being knowsThat Earth ...
22/04/2021

This is... The planet
Which needs No reason
why it should or shouldn't
be looked after..
Every living being knows
That Earth is where it all
begins... And ends.
No sense in neglecting
Or exploiting it.
This is it.

I feel like taking a few people to a calm Yoga Retreat in the hills - what say? 😌Because such is the impact of nature on...
01/04/2021

I feel like taking a few people to a calm Yoga Retreat in the hills - what say? 😌

Because such is the impact of nature on us -
We feel meditative, effortlessly.

Sitting amidst beautiful nature, our senses are heightened, mood is uplifted and the mental chaos settles down on its own.

Immerse in the colour of love ~ Happy Holi 😁🙌🏼Stay safe, maintain social distance but....Colour your heart of loveColour...
29/03/2021

Immerse in the colour of love ~ Happy Holi 😁🙌🏼

Stay safe, maintain social distance but....

Colour your heart of love
Colour your face of beautiful smiles
Colour your ears of uplifting laughter
Colour your taste buds of scrumptious food!!!

You can be fit even when you're not exercising.Non-exercise Activity Thermogenesis (NEAT) is the energy exerted for ever...
27/03/2021

You can be fit even when you're not exercising.

Non-exercise Activity Thermogenesis (NEAT) is the energy exerted for everything we do that is not sleeping, eating or sports-like exercise.

Activities such as:
✓ Standing
✓ Walking within the house
✓ Leisure walk (to nearby work)
✓ Climbing stairs
✓ Household chores
✓ Cooking, cleaning
✓ Playing with kids, pets

It's weekend, so you don't have to exercise hard but don't be a sloth either! 😅

Be a - sit, laze around less and stand, walk, move around more.

You will:
Burn more calories
Strengthen metabolism
Improve digestion
Feel energetic
Feel happier
Sleep better at night

And of course, eat guilt free on Holi 😎👍🏽

So, get moving and have a safe and incredible Holi 🌈

Did you stretch your back today?• or is one of our favourite back stretches.•The best part is how this aasana can be ...
23/03/2021

Did you stretch your back today?
•
or is one of our favourite back stretches.
•
The best part is how this aasana can be modified as per the flexibility range and capacity of the practitioner - from beginner, intermediate to the advanced.
•
It is one of the potent for therapeutic purposes as well - when practiced under an expert's guidance.

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