Dr Nikhita

Dr Nikhita I am passionate about Healthy lifestyle and believe that a healthy body begins with a healthy mind.

I am a Masters in Psychological Wellbeing and Mental Health, United Kingdom & a Bachelor of Ayurvedic Medicine (BAMS), MUHS.

25/05/2026

Did you know Ayurveda had a name for wine?
🍷 Drakshasav — grape wine classified as Madhur (sweet), known to build appetite, aid digestion & boost metabolism.
Ancient wisdom. Timeless ritual. Modern glass.
Happy International Wine Day 🌿

🍷 Your wine glass just got a 5,000-year upgrade.In Ayurveda, grape wine isn’t just a drink — it’s a healing preparation ...
25/05/2026

🍷 Your wine glass just got a 5,000-year upgrade.
In Ayurveda, grape wine isn’t just a drink — it’s a healing preparation called Dhrakshasav (Anguri Madya), trusted by ancient sages long before modern sommeliers existed.

Classified as Madhur (sweet by nature), it was prescribed to:
🔥 Build appetite & kindle digestive fire
🌿 Aid digestion & soothe the gut
⚡ Boost metabolism & restore vitality

This International Wine Day, your glass holds more than just wine — it holds centuries of wisdom.
Sip slow. Sip mindfully. 🍇✨

💾 SAVE this for the next time someone questions your wine choice. SHARE with your 🍷 lover friends 🤗

24/05/2026

₹3500 for a mug sounds crazy, until you understand the strategy 🫣
✅ Limited edition = urgency
✅ Only 2 days = FOMO
✅ Select stores = exclusivity
✅ Cute bear design = emotional buying
Starbucks didn’t price it at ₹3500 despite it being a mug. They priced it at ₹3500 because it’s a mug 🧠

Would you still buy it? Drop a 🐻 below!

Starbucks paglu gang, you know who you are 🫡
SHARE this with them immediately ⭐

24/05/2026

If your a Starbucks ⭐️ Paglu then I am sure you know about this 🐻 Limited edition mug that’s available only for 2 days in select stores! I had missed it last time, and when I saw it this morning I was really excited to buy it 😍 until they told me the price of it!

It’s Rs. 3500/- 😱 I was literally zapped! I was expecting it to be 1K but this really made me rethink what could be they’re strategy behind this 🫣

Let me know if you would still want to buy this or have bought it !!! Grand salute 🫡 to you !

22/05/2026

Can’t eat a donut? Let your FEET have one instead. 🍩🦶✨

This Salon chain that’s pan India has just dropped a Donut Special Pedicure and it is everything, it smells incredible, feels absolutely amazing, and honestly? It’s better than actually eating one. 😍

This is your sign to stop scrolling and go book it. Your feet deserve to be treated like royalty donut style👸🍩

Comment below👇 “ Details” and I will DM you all the information of this service.

20/05/2026

When was the last time you had a cup of Tea 🫖 with your special person? Your best friend, buddy, teacher, mentor, parent, brother, sister, colleague, senior etc 😁

This International Tea day, SHARE this video to them & remind them to plan that Tea time right now ✅

TAG your tea buddy below 👇 Let them know you miss them 🤗

20/05/2026

🐝 Happy World Bee Day! Did you know YOUR body has a bee inside?

It’s called Bhramari Pranayama — the Humming Bee Breath 🧘

Ancient yogis learned to hum like bees — and science now proves why it works. 👇

1. 🧠 Kills Stress Instantly — The humming vibration activates your parasympathetic nervous system (your body’s calm switch). Science backs it.
2. 😴 Fixes Sleep Problems — Just 5 rounds before bed silences the overthinking mind and signals your body it’s safe to rest.
3. 🎯 Sharpens Focus — The internal resonance stimulates your brain and increases concentration within days of practice.
No equipment. No gym. No excuses.

Just close your eyes, plug your ears, and HUM. 🐝
⏱ 5 minutes a day. Life-changing results.

💛 SAVE this so you don’t forget.
📲SHARE this with someone who needs to try this right now.
👇 Comment “BEE” if you’re trying this today!

19/05/2026

Teenage me had big VJ dreams — the mic, the camera, the crowd. And honestly? She wasn’t wrong about the calling. She just hadn’t found the right stage yet.

Turns out my real show was always going to be about healing — helping women find their way back to their bodies, their rhythms, their truth.
From VJ to Vaidya. What a plot twist. ✨

July has been a whirlwind 🌿✨ from organising an Ayurvedic conference in the pharma world, to being a part of SLAY by Dr....
17/08/2025

July has been a whirlwind 🌿✨ from organising an Ayurvedic conference in the pharma world, to being a part of SLAY by Dr. Nitika Kohli (a beautiful women-only Ayurvedic community) and finally, networking pro max with Ayurvedic doctors across Mumbai 🤝💚

So much learning, sharing & inspiration — Ayurveda keeps opening new doors 🌸
Here’s a glimpse of my month → swipe ➡️

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Navi Mumbai (New Mumbai)

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