Nutri Twin

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Nutri Twin 🗞️Certified Dietitian
📝Customized Diets
💪Diet for Weight loss, Weight gain & Muscle gain in Diabetes, PCOS, Thyroid,etc.

29/09/2026

Your wooden spoons are holding 1 year old oil inside 🤢

I cleaned mine today - you should too!

How to deep clean wooden spatulas 👇

1. Take a steel kadhai / pot, add water
2. Add 3-4 lemon slices
3. Add 1 tsp baking SODA (or baking powder works too)
4. Add your wooden spatulas
5. Boil for 10-15 mins on low flame
6. See that yellow foamy water? That’s old oil & bacteria coming out
7. Rinse with plain water & towel dry COMPLETELY in sunlight

Why lemon + soda?
Lemon = cuts grease & bad smell
Baking soda = deep cleans & removes bacteria

⚠️ Important:
- Do this once every 15 days if you use wood daily
- Always dry them completely, wet wood = more bacteria
- If your spoon has black spots / deep cracks - throw it. Don’t reuse.
- Best is to switch to steel for daily use. Wood is okay for occasional use.

I know we all love wooden spoons, but clean kitchen = healthy family ✨

Save this and clean yours today! Share with your mom, she needs to see this.

kitchenhygiene nutritionistapproved chemicalfreehome navimumbai

29/09/2026

They look almost identical… but your body knows the difference. 👀

Black Sesame (Til) 🖤
Rich in healthy fats and provides minerals like calcium and iron.

Kalonji (Nigella Seeds) 🌱
Known for its naturally occurring compound thymoquinone and commonly used as a spice in everyday cooking.

Same colour. Different seeds. Different nutritional profiles.

Save this before your next grocery run! 🔖

Your health journey doesn’t have to reach the “very difficult” stage before you start taking care of yourself. 🌿Small ch...
25/09/2026

Your health journey doesn’t have to reach the “very difficult” stage before you start taking care of yourself. 🌿

Small changes in your food, movement and everyday habits today can make a meaningful difference over time.

You don’t need an extreme diet or a perfect routine. You need a plan that works with your lifestyle and is easier to stay consistent with. 🤍

Need help getting started with a personalized nutrition plan?

📞 Book your consultation: +91 9324746236

(Nutritionist, Healthy Lifestyle, Balanced Diet, Weight Management, Nutrition Consultation, Healthy Habits)

10/09/2026

If you have pregnancy nausea, NEVER eat this first thing in the morning 👇

❌ Tea / Coffee on empty stomach
❌ Spicy biscuit / namkeen / fried food
❌ Citrus juice / very sour fruit

Why? Empty stomach + acid + strong smell = more nausea, vomiting, acidity.

✅ What to eat FIRST instead:
1 small bowl curd + poha / upma
OR 1 banana / 2 soaked dates
OR coconut water + 4 soaked almonds

Small, cold, non-spicy = settles nausea.

First trimester is not about eating for two, it’s about eating every 2 hours.

Comment NAUSEA and I’ll send you my 1st trimester food list that actually helps ❤️

Share this with a mom-to-be who needs this!



P.S. This is general info, not medical advice. If vomiting is severe, please check with your doctor.

04/09/2026

ZERO calorie coffee exists ☕😱

Paper Boat Zero
No Sugar. No Calories. No Guilt.

Diabetic friendly + Weight loss friendly
Taste test: 9/10

Comment COFFEE for my list of 5 zero-calorie drinks I recommend to clients.

03/09/2026

Tea on an empty stomach might be a habit, but is it a good one? ☕️👀

Drinking tea first thing in the morning may cause acidity, bloating or stomach discomfort for some people, especially when consumed without any food.

Instead, start your day with some food or a balanced breakfast, and enjoy your tea alongside or after it. 🤍

Small changes in your daily routine can make a big difference to your gut health.

Save this for your next morning ☕️✨ and share it with your chai-loving friend!

02/09/2026

Did you know iron deficiency can lead to fatigue, weakness, and other health issues? But boosting your iron levels doesn’t have to be complicated! 🐟 Meet the Iron Fish – a simple yet powerful tool you can add to your cooking routine to naturally increase iron in your meals. Just drop it into boiling water or while cooking soups, rice, or stews, and let this little fish do the rest! 💪 Perfect for anyone looking to improve their iron intake without supplements.

💡 Pro tip: Add a splash of lemon juice to your meals to enhance iron absorption with vitamin C! 🍋

Want the link to this Amazon find? Comment ‘Iron’ below! 👇

Video credit -lucky Iron Life youtube channel
Video source -youtube shorts
Disclaimer: This video is used for educational purposes only.DM for removal.

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