17/10/2026
Low BP? Dizziness? Confusion? Is your SODIUM too low OR too high? π§
Sodium = Nerve + Fluid + BP controller
Sodium does:
β Transmits nerve signals (brain to body)
β Maintains fluid balance
β Kidney regulates it
β Controls blood pressure
Imbalance = Dehydration, low BP, fatigue, confusion, muscle weakness
Don't blindly cut salt β balance is key!
SAVE this electrolyte chart π
SHARE with someone on low-salt diet without doctor advice!
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