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Always wondering how to Nourish your child? Do away with your mental list of “good” and “bad” foods or making every meal...
03/10/2026

Always wondering how to Nourish your child? Do away with your mental list of “good” and “bad” foods or making every meal perfect. Focus on helping children listen to their bodies, enjoy a variety of foods, and feel safe and positive around mealtimes. #

Mindfuleating

A colourful plate is a balanced plate enough to nourish the body and support long-term health both for the mother, her b...
03/10/2026

A colourful plate is a balanced plate enough to nourish the body and support long-term health both for the mother, her baby and the family!

02/10/2026

Parents commonly use over-the-counter cough remedies for children.
Are they safe in young children?
Should you use them for all kinds of cough?




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To watch the full video click on the You Tube link in the bio above.

Hearing your child speak their first words is a joyful occasion. But what if these words are delayed?Speech delay is a c...
01/10/2026

Hearing your child speak their first words is a joyful occasion. But what if these words are delayed?

Speech delay is a common concern for parents and is is better not to 'wait and watch' but seek medical advice, as early recognition and timely support can make a huge difference.




Headaches in pregnancy are super common and most are harmless. But a severe or persistent headache, especially after 20...
29/09/2026

Headaches in pregnancy are super common and most are harmless.

But a severe or persistent headache, especially after 20 weeks and accompanied by vision changes, increasing swelling of hand and feet, or lower abdominal pain, may be signs of preeclampsia.

Don't ignore it.
Seek medical advice immediately.




28/09/2026

What if we stopped vaccinating our children?
What would be the repercussions?

Watch Dr. Mahesh Hiranandani, Director, Pediatrics, Cloudnine, Chandigarh, in dialogue with Dr.Maninder Hundal, senior pediatrician, Chandigarh.





To watch the full video click on the link below.
https://youtu.be/utHCrvXoMI4?si=JDG8qCWNuPv2HE7Q

The healthiest hydration habits don’t come from a bottle with a health claim.They come from simple, everyday choices:Wat...
28/09/2026

The healthiest hydration habits don’t come from a bottle with a health claim.

They come from simple, everyday choices:
Water
Milk
Coconut Water
Chaas. Homemade Curd Smoothies

Because healthy hydration is not about drinking more.
It’s about drinking better.

Wash first, cut later! A simple kitchen habit that helps preserve more nutrients in your vegetables.
28/09/2026

Wash first, cut later!
A simple kitchen habit that helps preserve more nutrients in your vegetables.

Pumping with care needs to be followed by storage with care for optimum utilization of the expressed milk.Where and how ...
27/09/2026

Pumping with care needs to be followed by storage with care for optimum utilization of the expressed milk.

Where and how long to store; how to thaw; can you refreeze after thawing?

Swipe to know the basic evidence- based recommendations about safe breast milk storage.



#4-4-6rule

Expressing breast milk is a game-changer—whether you're going back to work, sharing feeding duties, or relieving full, t...
26/09/2026

Expressing breast milk is a game-changer—whether you're going back to work, sharing feeding duties, or relieving full, tender breasts. But if no one showed you how to start, it can feel overwhelming.

Swipe to learn the evidence-based science of milk expression.

Did someone show you how to express milk in the hospital, or did you have to figure it out later? Let’s talk in the comments.




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