The Whole Happy Soul

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The Whole Happy Soul

✨Sharing all that is true, good & beautiful. ✨ Healing and meditation sessions for all lifestyles.

24/01/2022

A lot of things, people and situations are not in our control. And when things don’t go our way, we most of the time tend to react. In life we will often have a stimulus (some difficulty, conflict, fear) in some form or the other. But it is upon us whether we want to react or choose to respond.

💕 💛

17/01/2022

Your life patterns are the result of your perception, or view of life, and what you believe would happen. A lot of these are often formed in childhood or during formative years. If you have the perception that you don’t really deserve to be happy, you will filter the events of your life to make sure you aren’t content. Good things will be met with suspicion and bad things will be welcomed as old friends. If you have the perception that the only way for you to be safe is to be in control, you will have a heightened sense of anxiety over life events.

Do you from time to time find yourself stuck in similar situations in your work or personal life? Or you keep experiencing similar hurtful or traumatic relationships? Or does the same fear again and again bother you? These can be patterns. The experiences you have are based on your perceptions and beliefs which have caused you to expect a certain outcome- which has resulted in limiting patterns in your life.

To live a healthy, peaceful, joyful life it is important to address negative patterns, which do not support your growth and well-being. Energy healing with Void Technique helps you to realise and understand these negative patterns you are unaware of. Moreover it is a great healing technique to break free from these patterns with ease. Come try out a healing session with me me. DM for enquiry.

16/01/2022

Embracing and loving your flaws, broken parts, aspects about yourself you dislike or hate is the key to accessing your full potential, and finding inner freedom and peace.

😘 ❤️ 💜 😊

09/01/2022

You are not your thoughts. More you think about something, more power you give that thought and more it seems real. So let your thoughts not control you, your actions, your emotions, and your life. If you feel overpowered by your thoughts just sit still with your eyes closed. Focus on your breath for a minute and then start to observe your thoughts from a distance (no criticism, no judgment, no reaction). Then let them drift away slowly and steadily. You’ll find peace and calm.

✌

07/01/2022

This is a reminder to stop holding tension in your body.

06/01/2022

Do you think ‘getting there’ will make you happy?
Unfortunately happiness arising from outside things is very short lived. Whether it’s a promotion, place you like, a car that you wanted, a relationship, more money, a house (the list is endless), even if you get these, all these things give happiness and pleasure for a short period (few days or few weeks or few months). After that happiness dies down and we crave for something else and something more.

True happiness is self arising- it arises from within. Such happiness is not dependent on external things and does not die down with time. Rather, it gives us peace of mind and gives us the ability to enjoy the external things in this world to the fullest. If we aren’t happy from within the best meal with company of best friends won’t taste as good. Hence to enjoy external things we need to be happy internally.

It is important to stop this rut of running behind things and cultivate habits and simple practices that make us happy and peaceful from within.

🙏 💫 ❤️ 💛 💕 💜

01/01/2022

New year, new day, new beginnings. This year resolve to be the energy you want to attract. Wishing you a year full of abundance and happiness. Happy New Year 2022 😊❤️✨

❤️ 🎉🎉

28/12/2021

This year for me has been a year of discovering new things, healing and growth. Here are 9 things I learnt or finally accepted this year.

What was a new learning experience for you this year which lead to your growth? Share in the comments below. 😃

25/12/2021

Love and compassion are the essence of human life. This Christmas as we celebrate the sprit of love and happiness with our loved ones, let’s include those for whom this day isn’t that merry. Sending them love and blessings in our prayers is the least we can do. When we have unconditional and open love, and compassion (for others and ourselves), it automatically helps achieve much more peace, freedom and happiness within us.
Wishing love and light to everyone. Merry Christmas ❤️🌲✨

🎄 ❤️💫 💕 ❤️✌️ 🎄 🎄 🎄 💙

22/12/2021

Perfectionists typically fear that they may not succeed or do as well as they would like. Their critical self-judgement often results in procrastination, insecurity, and feeling that nothing is good enough. Obsessing about making small mistakes often leads to missing the big picture. Perfectionism is a never-ending cycle. One can spend a lot of time, energy, and effort holding others or himself to high standards, many of which are never achieved.

On the other hand, when there is acceptance, judgement is absent, as is regret. The feeling of acceptance is peace, letting go of negativity, and just being- this benefits in the short term as well as in the long term.

20/12/2021

Loving who we are (even the flaws) is an integral part of living life fully without fear and discomfort, and progressing in the long run.

Ways to reduce self hatred and love yourself:

1) Start small. You don't have to absolutely love yourself right away.
2) Don't define yourself by your flaws or mistakes. Flaws are things you have.
3) Practice positive self-talk and positive affirmations. Say positive things about yourself—out loud, just to yourself. You might not believe it in the beginning but with time your mind will accept it.
4) Even when you make a mistake, refrain from being too critical about yourself. Give yourself a chance.
4) Accept other people's compliments. 🙂
5) Improve your mental and emotional health- address your feelings and triggers- you can try meditation and energy healing (excellent ways to help you in the process)

❤️

19/12/2021

Try not to worry… just let things flow! 😄🌈

❤ 😇 😊 🚫

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