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gohealthywith_amanpreet Nutritionist �� �DM for personalised diet �Natural remedies �Healthy diet tips �Health advice and fitness content

Paneer Parantha😍One low fat stuffed paneer paratha is perfect for breakfast. People with heart disease too can enjoy the...
18/07/2021

Paneer Parantha😍
One low fat stuffed paneer paratha is perfect for breakfast. People with heart disease too can enjoy these parathas. The stuffing is flavoured with basic fresh and dried herbs like coriander and dried fenugreek leaves, it teams up very well with bland paneer. Use whole wheat to make dough, good combination of carbs and protein😊

Does your body showing up these signs?? If yes, then immediately detox your body. To know detox plans, follow us and DM ...
16/07/2021

Does your body showing up these signs?? If yes, then immediately detox your body.
To know detox plans, follow us and DM us.

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Here are the few food preparation methods to prevent vitamin lossVitamins are easily lost from the food sources. Some vi...
15/07/2021

Here are the few food preparation methods to prevent vitamin loss

Vitamins are easily lost from the food sources. Some vitamin loss occurs when the food is harvested. Modern methods of harvesting, storage, transportation, processing and preparation minimise these loses. Vitamin loss occurs by oxidation, by light, by heat, by exposure to acids and alkali and by leaching into water.

Follow for more information on nutrition, diet and health.🤗

Mid-morning meal😍 Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nu...
14/07/2021

Mid-morning meal😍

Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI).

And yes also powerful antioxidant.



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High protein breakfast🤗Moong dal chilla with paneer stuffing😍 ...
14/07/2021

High protein breakfast🤗
Moong dal chilla with paneer stuffing😍

Above are the deficiency symptoms of Vitamin C👆🏻Follow for more information on nutrition, diet and health.🤗 ...
13/07/2021

Above are the deficiency symptoms of Vitamin C👆🏻

Follow for more information on nutrition, diet and health.🤗

Vitamin C is also known as ascorbic acid. Humans are unable to synthesize Vitamin C. Hence when there is insufficient Vi...
12/07/2021

Vitamin C is also known as ascorbic acid. Humans are unable to synthesize Vitamin C. Hence when there is insufficient Vitamin C in the diet, humans suffer from the potentially deadly deficiency disease- Scurvy.

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Above are the deficiency symptoms of Vitamin B12👆🏻For more updates follow ...
11/07/2021

Above are the deficiency symptoms of Vitamin B12👆🏻

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Vitamin B12 is a unique vitamin in human nutrition, since it’s malabsorption leads to fatal syndrome of pernicious anaem...
10/07/2021

Vitamin B12 is a unique vitamin in human nutrition, since it’s malabsorption leads to fatal syndrome of pernicious anaemia and megaloblastic anaemia’s.

Vitamin B12 is the largest of the b complexes vitamins.

Vitamin B12 is the only B vitamin our body can store.

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Above are the deficiency symptoms of Vitamin K👆🏻For more updates follow ...
09/07/2021

Above are the deficiency symptoms of Vitamin K👆🏻

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The “K” in Vitamin K stands for the Danish word koagulation ( coagulation or clotting) Vitamin K is essential fat solubl...
09/07/2021

The “K” in Vitamin K stands for the Danish word koagulation ( coagulation or clotting) Vitamin K is essential fat soluble micronutrient.

Vitamin K is found in nature in 2 forms- phylloquinone, found in plants and Vitamin K2, also called Menaquinone, which can be synthesised by many bacteria.

Vitamin K3, menadione, is a synthetic form of this vitamin which is manmade.

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Above are the deficiency symptoms of Vitamin E👆🏻For more updates follow ...
08/07/2021

Above are the deficiency symptoms of Vitamin E👆🏻

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