Hetal's Balance Plate

11/02/2025

Honored to Guide Grandparents on Health & Fitness! 🏃‍♂️👵

Excited to be invited to mother's Pride school, Sector 93B Noida to guide a special Health & Fitness Workshop for Grandparents! 💪💙 It’s always inspiring to see different generations come together to prioritize wellness. From simple exercises to mindful living tips, we’ll focus on keeping our elders active, happy, and healthy!
This session will focus on:
✅ Simple & effective exercises for all ages
✅ Tips for staying active & healthy
✅ Fun ways to bond with grandkids through fitness

Looking forward to an amazing session filled with movement, joy, and lifelong well-being. 🧘‍♀️✨

11/12/2024

nutrient-rich juice combines the best of three powerful ingredients
Apples bring a sweet flavor and are rich in vitamins and fiber. Beetroots provide essential nitrates and antioxidants, while carrots are packed with beta-carotene and vitamin A. Traditionally used in various cultures for its health-boosting properties, ABC juice is celebrated for its detoxifying, immune-boosting, and overall wellness-enhancing effects .

13/11/2024

https://www.facebook.com/share/r/1XKG9HsYZu/

12/10/2024

https://www.facebook.com/share/r/P7NyFhsgpivaDfZW/

17/07/2024

https://youtu.be/0Q_PoULpL5k?feature=shared
❤️ High-protein foods help you feel full longer, which can aid in weight management.
❤️ Protein is essential for building and repairing muscles, making it a great post-workout meal.
❤️ Protein can help stabilize blood sugar levels by slowing the absorption of sugar into the bloodstream.

High Protien chillaINGREDIENTS :-1) Moong green - yellow moong - chana dal 1 cup2) 4 to 5 garlic cloves3) 4 to 5 green chillies4) chopped onion5) Chopped tom...

12/06/2024

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/06/2024

Prioritize nutritious meals, stay active, hydrate, and find time to relax and recharge. Your mind and body will thank you! 🌿✨