Dieting But Not Hungry

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Dieting But Not Hungry A slow but comprehensive guide on healthy eating via easy recipes

Had more than necessary rotis or rice during the day? 🤦An easy way to stay under the daily carb budget without starving ...
16/03/2023

Had more than necessary rotis or rice during the day? 🤦

An easy way to stay under the daily carb budget without starving yourself is to have a bowl of SOUP for dinner! 🍜

For those who think soup wouldn't be satiating - Don't drain out the pulp of the veggies and add a solid element such as chicken, corn, mushrooms, pasta, or peas......

Here's my onion, tomato, egg and chicken soup from last night 🐣

"Lifting makes you bulky" - said no physical trainer everThrough this , I'm taking the opportunity for around weightl...
24/06/2022

"Lifting makes you bulky" - said no physical trainer ever

Through this , I'm taking the opportunity for around weightlifting by women.

Here are a few reasons why you should lift weights, according to TOI:

1. It encourages fat loss
2. It promotes bone health
3. It helps maintain cardiovascular health
4. It reduces stress and anxiety
5. It increases strength without bulking

Sooo I've decided to take a break from eating whatever is available and switch to conscious eating, you know, for the sa...
24/06/2022

Sooo I've decided to take a break from eating whatever is available and switch to conscious eating, you know, for the sake of my health.

Because while it is more time-consuming to soak chickpea, buy and chop vegetables, boil chickpea, and make a salad out of it, than to make cheese toast, it is also more rewarding.

Veggies, fruits, nuts >> bread, spreads, processed foods

Going English today with this breakfast plate from Culinate
11/05/2022

Going English today with this breakfast plate from Culinate

...and today's lunch is made from leftovers 🤪
23/04/2022

...and today's lunch is made from leftovers 🤪



Haven't cooked anything new in a long time, so here are pictures of an average, regular breakfast plate from earlier thi...
17/04/2022

Haven't cooked anything new in a long time, so here are pictures of an average, regular breakfast plate from earlier this week

For women, managing health is a slightly difficult task. Been stressed for days? Congrats, you get to gain weight. Not g...
08/03/2022

For women, managing health is a slightly difficult task.

Been stressed for days? Congrats, you get to gain weight. Not getting enough sleep lately? Guess what - your me**es are arriving late this month! Been feeling low on energy lately? Maybe some acne would help.

That's why, it takes women slightly more effort to stay healthy and fit.

Let's understand this: The earlier you start caring for your body, the longer it will support you. 💛

So, this , let's promise to take care of these simple things and begin our journeys to long-lasting health and fitness.

Palak Paneer Rice ~ A healthy option for lunch Calories in 2 katoris: Approx 272(as per HealthifyMe)
10/02/2022

Palak Paneer Rice ~ A healthy option for lunch

Calories in 2 katoris: Approx 272
(as per HealthifyMe)

No-oil foods are just.. 🤌
02/02/2022

No-oil foods are just.. 🤌

About last night ✨
02/02/2022

About last night ✨

This is not a great picture, but I was more focussed on eating than clicking this otherwise awesome egg salad 🥗
29/01/2022

This is not a great picture, but I was more focussed on eating than clicking this otherwise awesome egg salad 🥗

What I want to eat vs what I eat
26/01/2022

What I want to eat vs what I eat

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