28/08/2026
First school bus ride… but motion sickness decided to join the journey. 🚌😵💫
Motion sickness in kids can happen when the eyes and inner ear send different signals to the brain while the vehicle is moving. That mismatch can lead to nausea, dizziness, stomach discomfort, or even vomiting.
If your child feels queasy during car or bus rides, a few simple habits may help:
1️⃣ Give them a light meal before travelling instead of a heavy one.
2️⃣ Encourage small, frequent sips of water to stay hydrated.
3️⃣ Ginger has traditionally been used to support digestion and ease feelings of nausea. 🌿
4️⃣ Encourage your child to look outside at a steady point rather than constantly reading or looking at a screen.
5️⃣ Keep the journey comfortable with fresh air when possible and avoid strong smells inside the vehicle.
And most importantly, don’t make your little one feel scared or embarrassed about it. Motion sickness is common, and with the right routine, travelling can feel much easier.
⚠️ If motion sickness is severe, happens frequently, or your child experiences persistent vomiting, dizziness, or other concerning symptoms, consult a pediatrician.
