Dr. Pavana Gynaecologist

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Dr. Pavana Gynaecologist Dr. Pavana, dedicated Gynaecologist empowering women's health with compassionate care and expertise.

14/10/2026

🤰🏋️ Can You Lift Weights During Pregnancy? The Answer Isn't the Same for Everyone!

Just because it’s safe for one pregnant woman doesn’t mean it’s safe for everyone. 💗

Your pregnancy, health, and fitness levels matter. Exercise recommendations can vary depending on your individual condition and your doctor’s advice.

✨ Before lifting weights or starting any workout:
💕 Understand your pregnancy needs.
💕 Choose activities suitable for your condition.
💕 Always consult your gynaecologist before making changes to your exercise routine.

Remember: Social media, friends, and relatives can share opinions, but your gynaecologist can guide you according to your pregnancy. 🩺

Save this reel and share it with a mom-to-be! ❤️

📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida
📞 +91 95404 38400 | +91 7982301616

🌺✨ **Happy Navratri from Dr. Pavana!** ✨🌺May Maa Durga bless you and your family with good health, happiness, strength, ...
11/10/2026

🌺✨ **Happy Navratri from Dr. Pavana!** ✨🌺

May Maa Durga bless you and your family with good health, happiness, strength, and prosperity. 🙏❤️

May these nine auspicious nights fill your life with positivity, peace, and new beginnings. Let’s celebrate the power of womanhood, the strength of every woman, and the blessing of good health. 🌸🪔

**Wishing you and your loved ones a joyful and blessed Navratri!** ❤️🙏

📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

📞 +91 95404 38400 | +91 7982301616

A little heart, a whole new world of happiness. 👶✨Some moments are too precious for words—and welcoming a little one int...
08/10/2026

A little heart, a whole new world of happiness. 👶✨

Some moments are too precious for words—and welcoming a little one into the family is surely one of them. 💕 From tiny fingers and sleepy cuddles to a lifetime of beautiful memories, this new beginning is filled with endless love.

Wishing the family good health, happiness and countless beautiful moments with their little bundle of joy. 🌸🍼

Congratulations on your beautiful new beginning! 💗

📍 TrueCare Clinic, Shop No. 11, Saviour Green Arch Market, Above Apollo Pharmacy, Near Ek Murthy Chowk, Noida Extension
📍 The Derma & Gynae Clinic, A-59 Basement, Block A, Sector 41, Near Covid Hospital, Noida
📞 +91 95404 38400 | +91 7982301616

Your period shouldn’t feel like an office survival test.Periods at work can be uncomfortable, but a few simple habits ca...
06/10/2026

Your period shouldn’t feel like an office survival test.

Periods at work can be uncomfortable, but a few simple habits can make those days a little easier:

🌸 Keep pads/tampons and a spare pair of underwear handy
🥗 Don’t skip meals—regular nourishment can help you feel less drained
💧 Stay hydrated throughout the day
🚶‍♀️ Take short walking or stretching breaks
☕ Give yourself permission to slow down when pain or fatigue hits

And remember: you don’t have to constantly “push through” severe period pain. If your pain repeatedly affects your work, sleep, movement or daily life, it’s worth discussing with a gynaecologist.

Your period is a part of your health—not something you should have to hide or struggle through silently. ❤️

📍 TrueCare Clinic, Shop No. 11, Saviour Green Arch Market, Above Apollo Pharmacy, Near Ek Murthy Chowk, Noida Extension
📍 The Derma & Gynae Clinic, A-59 Basement, Block A, Sector 41, Near Covid Hospital, Noida
📞 +91 95404 38400 | +91 7982301616

“Period pain is common. But pain that takes over your life shouldn’t be ignored. ❤️”Period discomfort can happen, but wh...
03/10/2026

“Period pain is common. But pain that takes over your life shouldn’t be ignored. ❤️”
Period discomfort can happen, but when your pain starts affecting your work, sleep, daily movement, or relationships, it’s worth paying attention to what your body is telling you.

🩷 Keep track of:
• How severe the pain is
• How often it occurs
• Whether it affects your daily routine
• Any changes in your usual cycle or symptoms

You don’t have to simply “push through” severe period pain. Understanding the pattern can help your gynaecologist guide you better.

📍 TrueCare Clinic, Shop No. 11, Saviour Green Arch Market, Above Apollo Pharmacy, Near Ek Murthy Chowk, Noida Extension
📍 The Derma & Gynae Clinic, A-59 Basement, Block A, Sector 41, Near Covid Hospital, Noida
📞 +91 95404 38400 | +91 7982301616

“Care begins when we truly listen. ❤️”This Gandhi Jayanti, let’s remember that compassion is not just about helping—it’s...
02/10/2026

“Care begins when we truly listen. ❤️”

This Gandhi Jayanti, let’s remember that compassion is not just about helping—it’s about listening, understanding, and respecting every individual’s journey.

In women’s healthcare, every concern matters. Every question deserves attention. Every woman deserves to feel heard, understood, and cared for. 🌸👩‍⚕️
May we continue to build a healthcare environment where empathy comes first and every conversation begins with listening.

Happy Gandhi Jayanti! 🕊️🇮🇳

📍 TrueCare Clinic, Shop No. 11, Saviour Green Arch Market, Near Ek Murthy Chowk, Noida Extension

📍 The Derma & Gynae Clinic, A-59 Basement, Block A, Sector 41, Noida
📞 +91 95404 38400 | +91 7982301616

📝 Your symptoms are telling a story — make sure your gynecologist gets the full picture. ❤️When you’re dealing with peri...
01/10/2026

📝 Your symptoms are telling a story — make sure your gynecologist gets the full picture. ❤️

When you’re dealing with period changes, pain, unusual bleeding, hormonal symptoms, or other concerns, a simple symptom diary can make your consultation more useful.

Before your appointment, note:

⏰ Timing — When did it start?
📊 Intensity — How severe is it?
🔄 Triggers — What makes it better or worse?
💊 Medication — What have you taken?
🌸 Impact — How is it affecting your daily life?

These small details can help you describe your symptoms clearly and help your doctor understand what’s happening.

Don’t just say “I don’t feel well.” Write it down. Your details matter. 👩‍⚕️💗

📞 +91 95404 38400 | +91 7982301616

👶❤️ Some moments are more than memories — they are the beginning of a beautiful new life chapter.A tiny little blessing,...
30/09/2026

👶❤️ Some moments are more than memories — they are the beginning of a beautiful new life chapter.

A tiny little blessing, two hearts filled with love, and a journey of parenthood that has just begun. 🥰✨

Welcoming a baby brings a lifetime of love, laughter, learning and countless precious moments. Wishing this beautiful family endless happiness and good health as they begin this wonderful journey together. 🌸

Here’s to new beginnings, tiny cuddles and a lifetime of love! 🍼💗

📞 +91 95404 38400 | +91 7982301616

27/09/2026

“Meri friend ne ye medicine li thi, mujhe bhi le leni chahiye?” — NO! 🚫💊

Same symptom ka matlab same problem nahi hota.
Aur same problem ka matlab bhi same medicine nahi hoti.

Two people can have similar symptoms but completely different causes. The right treatment depends on your diagnosis, medical history, allergies, other medicines, and individual health needs.

❌ Don’t copy someone else’s prescription.
❌ Don’t take leftover medicines.
❌ Don’t self-medicate based on someone’s experience.

✅ Get the right medical advice before taking any medicine. 👩‍⚕️

Your health deserves a treatment plan made for you, not copied from someone else. ❤️

📞 +91 95404 38400 | +91 7982301616

🤰 Pregnancy changes your body in so many ways — but you don’t have to navigate every discomfort alone. ❤️From morning na...
26/09/2026

🤰 Pregnancy changes your body in so many ways — but you don’t have to navigate every discomfort alone. ❤️

From morning nausea and acidity to back pain, slower digestion and other common pregnancy discomforts, every pregnancy can feel different.

Some symptoms may be a normal part of pregnancy, while others may need timely medical attention. 🚨

🌸 Listen to your body
🥗 Choose foods that suit you
💧 Stay hydrated
🧘‍♀️ Follow pregnancy-appropriate movement
👩‍⚕️ Stay connected with your maternity care team

And remember — persistent vomiting, severe or sudden pain, vaginal bleeding, fluid leakage, or any symptom that feels unusual should be discussed with your doctor promptly.

Your pregnancy journey deserves care, comfort and the right guidance at every stage. 💗

📞 +91 95404 38400 | +91 7982301616

📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

Address

SHOP NO 11, SAVIOR ARCH MARKET, ABOVE APOLLO PHARMACY, NEAR EK MURTHY CHOWK, NOIDA EXTENSION And A-59 Basement, The Derma & Gynae Clinic, Near Covid Hospital, Block A, Sector 41
Noida
201301

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