Dr. Pavana Gynaecologist

Dr. Pavana Gynaecologist Dr. Pavana, dedicated Gynaecologist empowering women's health with compassionate care and expertise.

✨ Some moments are too beautiful for words—this is one of them. ✨Every newborn brings a tiny bundle of joy, endless love...
08/06/2026

✨ Some moments are too beautiful for words—this is one of them. ✨

Every newborn brings a tiny bundle of joy, endless love, and countless beautiful memories waiting to be created. 💕👶

We are delighted to celebrate this precious moment with this wonderful family as they welcome their little miracle into the world. Watching parents hold their baby for the very first time is a reminder that some moments truly last forever. 🌸

At Dr. Pavana's clinic, we are honored to be a part of these life-changing journeys—from pregnancy care to the day you finally hold your baby in your arms. 🤱💖

Congratulations to the proud parents on the arrival of their precious little one! May your hearts be filled with love, laughter, and beautiful memories every day. 🌟

💬 Join us in sending your blessings and best wishes to the newest member of the family!

📍 TrueCare Clinic, Shop No. 11, Saviour Green Arch Market, Above Apollo Pharmacy, Near Ek Murthy Chowk, Noida Extension
📍 The Derma & Gynae Clinic, A-59 Basement, Block A, Sector 41, Noida

📞 +91 95404 38400 | +91 79823 01616

💜 Not all swelling during pregnancy means the same thing.Many moms-to-be notice swelling in their feet, ankles, or legs ...
06/06/2026

💜 Not all swelling during pregnancy means the same thing.

Many moms-to-be notice swelling in their feet, ankles, or legs and immediately worry. The truth is, some swelling is completely normal during pregnancy—but some signs should never be ignored.

✨ Normal swelling usually:
✔️ Appears gradually
✔️ Affects feet and ankles
✔️ Gets worse by evening
✔️ Improves with rest and elevating your legs

🚨 Swelling may be dangerous if it:
❌ Appears suddenly
❌ Affects your face or hands
❌ Comes with severe headaches
❌ Causes blurred vision
❌ Is associated with high blood pressure

These warning signs could indicate conditions like preeclampsia, which require immediate medical attention.

💡 Listen to your body. If something feels unusual, don't wait or self-diagnose. Early medical care can help protect both you and your baby.

🤰 A healthy pregnancy isn't about worrying over every symptom—it's about knowing which signs deserve attention.

📍 TrueCare Clinic, Shop No. 11, Saviour Green Arch Market, Noida Extension
📍 The Derma & Gynae Clinic, A-59 Basement, Block A, Sector 41, Noida

📞 +91 95404 38400 | +91 79823 01616

💬 Save this post for future reference and share it with an expecting mother who may find it helpful.

🌿💚 A healthy future begins with a healthy planet. 💚🌿The air we breathe, the water we drink, and the world we leave behin...
05/06/2026

🌿💚 A healthy future begins with a healthy planet. 💚🌿

The air we breathe, the water we drink, and the world we leave behind for our children are all connected to the choices we make today. 🌍✨

On this World Environment Day, let's remember that protecting nature isn't just about saving trees—it's about protecting lives, families, and future generations.

🌱 Plant more trees
💧 Save water whenever possible
♻️ Reduce waste and recycle responsibly
🌍 Choose habits that are kinder to the environment

As a doctor, I believe prevention is the foundation of good health—and that includes caring for the environment that supports our well-being every day. 💚

Because when we protect nature, we protect ourselves.

👩‍⚕️ Dr. Pavana | Obstetrician & Gynecologist

📍 TrueCare Clinic, Shop No. 11, Saviour Green Arch Market, Above Apollo Pharmacy, Near Ek Murti Chowk, Noida Extension

📍 The Derma & Gynae Clinic, A-59 Basement, Block A, Sector 41, Near COVID Hospital, Noida

📞 +91-9582525020 | +91-7982301616

💬 What is one eco-friendly habit you practice every day? Share it in the comments and inspire others! 🌱

04/06/2026

🚨 Took an iPill and now your periods are acting differently? Don't panic just yet.

One of the most common concerns after taking an emergency contraceptive pill is noticing unexpected changes in the menstrual cycle. 🌸

Because iPill contains a high dose of hormones, it can temporarily affect your body's natural hormonal balance.

✨ You may experience:
✔️ Two periods in the same month
✔️ Spotting or unexpected bleeding
✔️ An early or delayed period
✔️ Sometimes even a missed period for a month

In many cases, these changes are completely normal and happen because your body is adjusting to the hormonal effect of the pill.

💡 However, if your period is significantly delayed, you have severe symptoms, or you're concerned about pregnancy, it's always best to consult a gynecologist.

Your body may need a little time to get back to its regular rhythm. 💕 Don't let fear or misinformation create unnecessary stress.

📞 9582525020 | 7982301616
📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

💊 Period pain is real—but so is the confusion around painkillers. Let’s separate facts from myths. 🌸Many women worry tha...
03/06/2026

💊 Period pain is real—but so is the confusion around painkillers. Let’s separate facts from myths. 🌸

Many women worry that taking painkillers during their periods could affect their chances of becoming pregnant in the future. The good news? For most women, commonly used period pain medications do **not** affect fertility when taken as directed by a healthcare professional. 💗

These medicines work by helping reduce pain and inflammation—not by damaging your ovaries, hormones, or reproductive health. ✨

✔ Relief from painful cramps
✔ Better comfort during periods
✔ No impact on egg quality for most women
✔ Safe when used responsibly and as advised

However, if your period pain is severe, keeps getting worse, or you find yourself needing painkillers every cycle just to function, it’s important to look beyond the symptom and understand the cause. ⚠️

Conditions like endometriosis, adenomyosis, fibroids, or hormonal imbalances may be behind persistent menstrual pain and deserve proper evaluation.

🌷 Pain relief is important—but so is finding answers. Don’t ignore what your body is trying to tell you.

📞 9582525020 | 7982301616
📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

02/06/2026

👦 Think iPill is only a girl's responsibility? Think again.

When it comes to emergency contraception, boys need to be informed too. 💡

Understanding how iPill works isn't just about preventing panic—it's about being a responsible and supportive partner.

✨ Every boy should know:
✔️ iPill is an emergency contraceptive, not a regular birth control method
✔️ It contains a high dose of hormones
✔️ It may cause temporary changes in periods
✔️ It does not protect against STIs
✔️ It works best when taken as early as possible after unprotected in*******se

Many girls feel anxious when their periods become early, late, heavier, lighter, or even skip a cycle after taking iPill. Knowing that these changes can happen helps avoid unnecessary stress and misinformation. 🌸

Real maturity isn't just about relationships—it's about understanding, support, and shared responsibility. 💜

The more informed both partners are, the better the decisions they can make together.

📞 9582525020 | 7982301616
📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

☀️ The first meal of the day might be doing more for your hormones than you realize.If skipping breakfast has become par...
01/06/2026

☀️ The first meal of the day might be doing more for your hormones than you realize.

If skipping breakfast has become part of your routine, your body could be paying the price in ways you don’t immediately notice. 💭

Going too long without eating may lead to:
⚠️ Blood sugar fluctuations
⚠️ Increased stress hormone levels
⚠️ Stronger cravings later in the day
⚠️ Mood swings and low energy
⚠️ Hormonal imbalance over time

A balanced breakfast helps fuel your body, stabilize energy levels, and support healthy hormone function throughout the day. 🌸

✨ Try to include:
✔ Protein-rich foods
✔ Fiber-filled options
✔ Fresh fruits
✔ Healthy fats
✔ Plenty of water

Remember, healthy hormones are built through small daily habits—not quick fixes. Starting your day with a nourishing breakfast is one simple step that can make a big difference. 💕

Your body deserves consistent care, not skipped meals. 🌷

📞 9582525020 | 7982301616
📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

🌱 Growing up is hard enough — dieting shouldn’t make it harder.Teenage years are a time of growth, development, and chan...
30/05/2026

🌱 Growing up is hard enough — dieting shouldn’t make it harder.

Teenage years are a time of growth, development, and changing hormones. That’s why extreme diets, skipping meals, or chasing quick weight-loss trends can do more harm than good. 💔

Crash diets may lead to:
❌ Low energy and fatigue
❌ Hormonal imbalances
❌ Poor concentration
❌ Mood swings and stress
❌ Nutrient deficiencies
❌ An unhealthy relationship with food

✨ Instead of focusing on losing weight fast, focus on building healthy habits that last.

✔ Eat balanced, nutritious meals
✔ Stay physically active every day
✔ Drink plenty of water
✔ Get 7–9 hours of sleep
✔ Be patient with your body
✔ Choose consistency over perfection

Remember, health is not measured by a number on the scale. A strong body, a healthy mind, and good nutrition will always matter more. 💕

For teenage girls, the goal should be overall wellness, confidence, and healthy growth—not restrictive dieting. 🌸

📞 9582525020 | 7982301616
📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

✨ It’s not “just hormones” anymore — women’s health conversations are finally evolving. 💜What many people know as PCOS i...
19/05/2026

✨ It’s not “just hormones” anymore — women’s health conversations are finally evolving. 💜

What many people know as PCOS is now increasingly being understood as PMOS — Polyendocrine Metabolic Ovarian Syndrome. And this shift matters because the condition affects much more than just the ovaries. 🌸

PMOS can impact:
▫️ Hormones
▫️ Metabolism
▫️ Insulin resistance
▫️ Weight & energy levels
▫️ Ovulation & fertility
▫️ Mood & emotional health

That’s why symptoms like irregular periods, acne, hair fall, fatigue, facial hair growth, or sudden weight gain should never be ignored. Your body is trying to tell you something. ⚠️

💡 The goal is not just symptom control — it’s understanding the root cause and managing the condition with the right medical care, lifestyle changes, nutrition, movement, stress management, and regular monitoring.

Early awareness can truly change long-term health outcomes. 💕

Save this carousel for future reference, share it with someone who needs to hear this, and remember — you deserve answers, support, and proper care. 🌷

📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

📞 +91 95404 38400 | +91 79823 01616

🤰 Your body is changing every single day… and yes, many of these changes are completely normal. 💗From morning sickness a...
16/05/2026

🤰 Your body is changing every single day… and yes, many of these changes are completely normal. 💗

From morning sickness and fatigue to mood swings, headaches, and backaches — pregnancy comes with many symptoms that can feel overwhelming at times. But these signs often mean your body is working hard to nurture and protect your growing baby. 🌸✨

Every pregnancy journey is different. Some days will feel easy, some exhausting — and that’s okay. Be gentle with yourself, take proper rest, stay hydrated, and never hesitate to ask for support when needed. 💕

✔ Eat small, healthy meals
✔ Take light walks & stretch gently
✔ Sleep whenever your body asks for rest
✔ Share your feelings and reduce stress
✔ Always consult your doctor if something feels unusual

Remember, you are doing an incredible job already. 🌷

📞 9582525020 | 7982301616
📍 TrueCare Clinic, Noida Extension
📍 The Derma & Gynae Clinic, Sector 41, Noida

Address

SHOP NO 11, SAVIOR ARCH MARKET, ABOVE APOLLO PHARMACY, NEAR EK MURTHY CHOWK, NOIDA EXTENSION And A-59 Basement, The Derma & Gynae Clinic, Near Covid Hospital, Block A, Sector 41
Noida
201301

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