Health Mantra

Health Mantra Promoting Good health practices in simplest way is the primary objective of this page. Its not just a page but a helping hand, a guide for good health
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The objective of this page is to make people healthy. And if you are healthy you will become wealthy and wise for sure. The word health means different things to different people, depending on the situation. If somebody says "I was worried about my husband's health when he climbed Mt. Everest", it is clear that the woman is referring to her husband's physical health, possibly his heart, skin (fros

tbite) and risk of developing hypothermia (when the body's temperature drops too low. On the other hand, if you hear the phrase "With all these deadlines, presentations and working weekends, I wonder what the effect will be on her health," most likely the word "health" refers more to mental health than physical health (although the two are often linked). In this forum we are going to focus on both physical and mental health. We are not going to prescribe any medicine but going to focus on preventive measures to avoid falling sick. So wait for my Health teaser notifications in your notification list every day. Stay Healthy!!!!

11/08/2026

FERRITIN DROPPING EVEN THOUGH YOU’RE TAKING IRON? 🩸

Sometimes the question isn’t only:

“Am I getting enough iron?”

It is also:

“Am I LOSING iron somewhere?”

Certain intestinal parasites can contribute to iron deficiency.

HOOKWORMS are an important example. They attach to the intestinal lining and feed on blood, and continued infection can lead to chronic microscopic blood loss.

➡️ Chronic blood loss
➡️ Continued iron loss
➡️ Depletion of iron stores
➡️ Low ferritin
➡️ Eventually, iron-deficiency anaemia

This is why persistent low ferritin deserves investigation rather than endlessly increasing supplements.

WHAT ABOUT CLOVES?

Clove is rich in EUGENOL and has demonstrated antimicrobial and antiparasitic effects in laboratory research.

But an important distinction: putting 2 cloves under the tongue at night has NOT been clinically established as a treatment for intestinal parasites.

AND LEMON?

Here the science is clearer.

Vitamin C can significantly enhance the absorption of NON-HEME IRON from plant foods by keeping iron in a more absorbable form.

So squeezing lemon over an iron-rich meal can be a useful nutritional strategy. 🍋

⚠️ LOW FERRITIN IS NOT PROOF OF PARASITES.

Heavy periods, inadequate dietary iron, pregnancy, gastrointestinal blood loss, coeliac disease and other absorption problems can also cause depleted iron stores.

If ferritin keeps falling despite supplementation, investigate the CAUSE.

Because sometimes you don't need to keep filling the tank…

You need to find the leak. 🩸

Parasites WomensHealth Ayurveda Nutrition Triaanyas

05/08/2026

Taco Bell crisis? Can cloves, turmeric, black pepper and raw onion protect you from parasites? Here is the real science.
These kitchen ingredients contain powerful plant compounds that have shown antiparasitic activity in laboratory or animal studies—but they cannot make contaminated raw food safe, and they are not replacements for diagnosis or prescribed deworming medicine.
CLOVE — Eugenol
Clove contains eugenol, an aromatic compound that may:
• Disrupt the outer membrane of certain microorganisms
• Increase oxidative stress inside parasite cells
• Interfere with their energy production, movement and attachment
In laboratory research, clove essential oil and eugenol inhibited the growth and attachment of Giardia lamblia. However, this does not prove that chewing cloves cures giardiasis or intestinal worms in humans.
TURMERIC — Curcumin
Curcumin has demonstrated activity against several protozoa and helminths in preclinical research. Proposed actions include:
• Disturbing parasite cell membranes and enzymes
• Modulating inflammatory pathways
• Reducing oxidative damage caused by infection
• Supporting the body’s immune response
Animal studies have found reductions in parasite burden with turmeric or curcumin, but turmeric was still less effective than standard antiparasitic treatment in comparative research.
⚫ BLACK PEPPER — Piperine
Piperine is the active compound that gives black pepper its sharp taste. It may:
• Improve the absorption of curcumin
• Influence parasite metabolism and cell signalling
• Demonstrate direct activity against certain protozoa in laboratory and animal studies
Piperine has shown experimental activity against organisms including Plasmodium, Leishmania, Trypanosoma and Toxoplasma, but reliable human treatment doses have not been established. It can also alter the absorption or metabolism of some medicines.
🧅 RAW ONION — Organosulfur Compounds
When onion is chopped or crushed, sulfur-containing compounds are released. These substances have demonstrated:
• Antimicrobial activity
• Antioxidant effects
• Support for inflammatory and immune pathways
• Possible inhibition of some microorganisms in

05/08/2026

Hiccups won't let you breathe in peace?
Try this old home trick: Place a tiny pinch of salt under the back part of your tongue and let it dissolve.
Many people find that their hiccups stop within a minute.
But why might this work?
Hiccups happen when the diaphragm (the main breathing muscle) suddenly goes into an involuntary spasm. This causes your vocal cords to snap shut, creating the familiar "hic" sound.
A strong taste stimulus—especially something intensely salty, sour, or sweet—can activate sensory nerves in the mouth and throat, including branches of the glossopharyngeal and vagus nerves. This sudden burst of sensory input may interrupt the hiccup reflex arc and help the diaphragm return to its normal rhythm.
Think of it as "resetting" the body's hiccup circuit.
In Ayurveda, strong tastes are also believed to stimulate digestion and normalize disturbed Vata, which is traditionally associated with spasmodic movements such as hiccups.
A few precautions: • Use only a tiny pinch of salt. • Avoid this if you have severe salt restriction due to conditions like uncontrolled high blood pressure, kidney disease, or heart failure. • If hiccups last more than 48 hours, keep returning repeatedly, or are associated with severe pain, vomiting, breathing difficulty, or neurological symptoms, seek medical evaluation rather than relying on home remedies.

05/08/2026

Mosquitoes can give zillion diseases , repellents cause allergies . So what to do? Triaanyas natural roll on has 15 plus herbs, beautuful aroma and not only kicks out Mosquitoes, bu heals the bites too. Safe for infants too.
Comment Mosquitoes for details.

30/07/2026

DULL SKIN? Drink just 1 cup every morning.
Your skin doesn't just reflect what you apply on it—it often reflects what's happening inside your body.
This simple floral infusion is one of my favourite monsoon rituals.
How to make it: • 1 tsp dried rose petals
• 1 tsp dried Buransh (Rhododendron) flowers
• Soak overnight in 1 glass of water.
• Strain and drink first thing in the morning.
Why this combination?
Rose Rose petals are naturally rich in polyphenols and other antioxidant compounds. In Ayurveda, rose is considered cooling and is traditionally used to support balanced Pitta, healthy skin and digestive comfort.
Buransh Buransh (Rhododendron arboreum) has been traditionally consumed in the Himalayan region as a refreshing seasonal beverage. It also contains antioxidant plant compounds that may help protect cells from oxidative stress.
Why during monsoon?
According to Ayurveda, the digestive fire (Agni) tends to weaken during the rainy season. When digestion becomes sluggish, many people experience bloating, heaviness and skin that appears dull or tired. Supporting digestion with adequate hydration, a balanced diet and simple seasonal rituals can contribute to healthier-looking skin.
Remember, glowing skin isn't created overnight—and it isn't created by skincare alone. Your daily habits, hydration, nutrition and gut health all play an important role.
Try this as part of an overall healthy lifestyle and let consistency do the magic.
Have you ever tried Rose + Buransh? Tell me in the comments!
GutHealth GlowFromWithin NaturalSkincare TriaanyasHealthMantra

29/07/2026

Press rhis and loose weight. If overeating, binge eating , portion control is a problem with you, this would help. Share results after trying.

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