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Health Mantra Promoting Good health practices in simplest way is the primary objective of this page. Its not just a page but a helping hand, a guide for good health

The objective of this page is to make people healthy. And if you are healthy you will become wealthy and wise for sure. The word health means different things to different people, depending on the situation. If somebody says "I was worried about my husband's health when he climbed Mt. Everest", it is clear that the woman is referring to her husband's physical health, possibly his heart, skin (frostbite) and risk of developing hypothermia (when the body's temperature drops too low. On the other hand, if you hear the phrase "With all these deadlines, presentations and working weekends, I wonder what the effect will be on her health," most likely the word "health" refers more to mental health than physical health (although the two are often linked). In this forum we are going to focus on both physical and mental health. We are not going to prescribe any medicine but going to focus on preventive measures to avoid falling sick. So wait for my Health teaser notifications in your notification list every day. Stay Healthy!!!!

09/10/2026

HUNGRY OR THIRSTY? YOUR NOSE MIGHT HAVE A CLUE!

What if I told you that an ancient yogic practice connects your breathing pattern with your digestive energy?

Before your next meal, try this fascinating 5-second observation!

RIGHT NOSTRIL — SURYA SWARA (PINGALA NADI)

According to the traditional science of Swara Yoga, when your right nostril has greater airflow, Surya Swara is considered active.

Surya represents heat, activity and transformation.

It is traditionally associated with Agni, the digestive fire responsible for transforming food.

This is why some Swara Yoga teachings consider right-nostril dominance favourable for eating.

LEFT NOSTRIL — CHANDRA SWARA (IDA NADI)

When your left nostril has greater airflow, Chandra Swara is considered active.

Chandra represents cooling, calmness and restoration.

It is traditionally associated with the water element and nourishing qualities.

It is regulated partly by the autonomic nervous system, which also participates in digestion, circulation and other involuntary functions.

Studies have explored whether breathing through a particular nostril influences autonomic activity. However, science has not established that right-nostril dominance improves food digestion, that left-nostril dominance indicates thirst, or that drinking during left-nostril dominance prevents Kapha accumulation.

THE AYURVEDIC TAKEAWAY

In Ayurveda, healthy digestion depends on balanced Agni, appropriate food quantity, meal timing, individual constitution and genuine appetite.

Swara Yoga offers an interesting way to observe your breathing, but it should not replace your body's hunger and thirst signals.

TRY THIS RIGHT NOW!

Gently check which nostril has stronger airflow.

RIGHT = Surya Swara

LEFT = Chandra Swara

👇 COMMENT RIGHT or LEFT! Let's see which Swara is active for most of us!

💚 Follo

04/10/2026

WHY CAN THIS FEEL SO POWERFUL?
Most of us spend a huge part of our day in “doing mode” — thinking, reacting, rushing, scrolling and solving problems.
That keeps the nervous system relatively activated.
Deep relaxation practices such as Yoga Nidra and other forms of yogic relaxation have been studied for their effects on the autonomic nervous system, stress, anxiety and sleep.
As muscular effort decreases and breathing settles, the balance can shift away from sympathetic “fight-or-flight” activation and toward greater parasympathetic “rest-and-digest” activity.
❤️ Heart rate may settle
🫁 Breathing becomes quieter
💪 Muscular tension reduces
🧠 Mental stimulation decreases
The body gets an opportunity to enter a calmer recovery state
Some research has also observed changes in heart-rate variability (HRV) during yogic relaxation — one way scientists study autonomic nervous-system regulation.
And THAT is why you may get up after a short deep-rest session feeling surprisingly lighter, calmer, clearer and more energised.
But one important point:
12 minutes of deep rest is NOT scientifically equivalent to 12 hours of sleep. Your brain and body still need proper nighttime sleep for memory, hormonal regulation, immune function and physical recovery.
Think of these 12 minutes as a RESET — not a replacement for sleep.
Getting enough sleep but hitting that afternoon energy crash?
Before reaching for another coffee…
Lie down. Switch off. Give your nervous system 12 minutes.
Then get up, stretch and notice how you feel.
12 MINUTES.
RESET. REFRESH. RECHARGE.
Save this reel for the day you need it most. ❤️
StressRelief NaturalWellness HolisticHealth Ayurveda TriaanyasHealthMantra

30/09/2026

Why is Kapalbhati considered so powerful?

Every forceful exhale contracts your abdominal muscles and moves the diaphragm.

Think of it as a rhythmic pressure-and-release movement within the abdomen while your respiratory system is working actively.

Regular yogic breathing may influence:
respiratory efficiency
autonomic nervous-system activity
alertness and mental state
digestive function and gut motility

Ayurveda describes this from another perspective — stimulating Agni, our digestive and metabolic capacity.

So when ancient yogis connected Kapalbhati with the abdomen and digestion, there is an interesting physiological mechanism behind the practice.

But Kapalbhati should complement—not replace—medical treatment for liver, pancreatic, kidney or digestive disease.

Ancient practice. Modern physiology. One powerful breath.

29/09/2026

We’re chasing expensive “superfoods”… while ignoring this tiny Indian powerhouse.

H**P SEEDS.

Protein
All 9 essential amino acids
Omega-3 + Omega-6 fatty acids
Dietary fibre — especially when eaten whole with the hull

My simple way?

Soak the whole seeds overnight → rinse → chew them really well or grind them → add to your morning curd.

No fancy supplement.
No complicated morning ritual.
Just real food.

⚠️ And remember: “contains all 9 essential amino acids” doesn’t mean one spoon completes your entire daily protein requirement. It means h**p provides all nine essential amino acids as part of its protein.

Would you have guessed H**P SEEDS? 😳

Save this reel and send it to someone who spends a fortune on imported “superfoods.”

Omega3 HighFibre HealthyEating NutritionTips TriaanyasHealthMantra

25/09/2026

BREATHE FROM YOUR HEELS FOR MAXIMUM ENERGY

An unusual yogic practice — but the movement matters.

Here’s how to do it:

INHALE → Raise your HEELS
Come gently onto the front of your feet as you breathe in.

EXHALE → HEELS DOWN
Press your heels firmly into the ground while slightly lifting the front/toes, so the pressure and your awareness shift strongly into the heels.

Repeat slowly and rhythmically.

But what’s the science?

You are not literally “breathing through your heels.”

The soles and feet contain a dense network of sensory receptors. Changing pressure between the forefoot and heel provides strong proprioceptive and tactile input to the nervous system.

At the same time, consciously coordinating movement with slow inhalation and exhalation creates a breath–movement rhythm and increases body awareness.

In traditional yogic language, you may experience this as energy moving through the body. Scientifically, it is safer to describe it as a combination of breathing + sensory stimulation + proprioception + focused attention.

👣 INHALE — heels UP
👣 EXHALE — heels DOWN, toes slightly UP

Try a few slow rounds and notice how your body feels.

Ancient wisdom is fascinating.
Understanding the science makes it even more powerful.

Grounding MindBodyConnection TriaanyasHealthMantra

22/09/2026

Most Indians are doing it wrong! 😳
And I’m talking about something as basic as kneading ATTA.

Atta + water → knead → immediately make roti?

There’s some fascinating food science behind doing it differently. 👇

ADD FRESH CURD + GIVE THE DOUGH TIME TO REST

Why?

Fresh cultured curd contains lactic-acid bacteria (LAB) and organic acids. Under suitable time and temperature conditions, LAB can contribute to acidification of the dough.

And that falling pH can change what happens inside your atta.

1️⃣ LOWER pH → MORE PHYTASE ACTIVITY

Wheat naturally contains phytase, an enzyme capable of breaking down phytate (phytic acid).

Phytate can bind minerals such as iron, zinc, calcium and magnesium, reducing their availability for absorption.

During effective cereal fermentation, acidification can improve phytase activity and promote phytate breakdown.

2️⃣ FERMENTATION CHANGES THE FOOD MATRIX

Fermentation isn't simply “adding good bacteria.”

Microbial activity + organic acids + the grain's own enzymes can modify components of the wheat matrix.

Research on fermented cereals reports changes in proteins, including breakdown into smaller peptides and amino acids, as well as changes in carbohydrate and fibre components.

3️⃣ WHAT ABOUT GLYCEMIC INDEX?

This is where we need to be precise.

Fermentation and acidification can alter starch behaviour and its subsequent digestion. But adding curd does NOT automatically make every roti low-GI.

The final glycemic response depends on the flour, quantity of curd, degree and duration of fermentation, cooking method, portion size—and what you eat with the roti.

So the scientifically accurate statement is:

Curd + appropriate resting/fermentation may modify starch digestion and potentially influence the glycemic response—not magically “cancel” the carbohydrates.

AND WHAT DOES AYURVEDA HAVE TO DO WITH THIS?

Ayurveda has long recognised the importance of Samskara—the idea that processing or preparation can alter the qualities of a substance.

Modern science gives us mechanisms to examine that transformation:

Acidification → enzyme activity → phytate breakdown → changes in the fo

16/09/2026

Hot flash again? Your body may be asking for CALM, not just COOLING.

That sudden wave of heat…
the flushed face…
sweating…
restlessness…
and that desperate search for a fan. 🥵

Try this simple 3-point Marma ritual:

Talahridaya Marma — centre of the palm
Kshipra Marma — between the thumb & index finger Temple/eyebrow-side point — gently work both sides as shown in the reel

Massage with comfortable, gentle pressure while slowing your breathing.

In Ayurvedic practice, marma stimulation is traditionally used to support relaxation and balance.

SAVE this reel before your next hot flush.
Send it to a woman going through perimenopause or menopause.

And remember: frequent or severe hot flushes deserve proper evaluation—especially if they’re new, unusual, or accompanied by other symptoms.

MenopauseSupport WomensHealth AyurvedicLifestyle TriaanyasHealthMantra

14/09/2026

Is Washing Enough? Or you need Soaking?
Lentils naturally contain phytates, tannins and oxalates — and soaking helps reduce some of these compounds while making dal easier to digest.
That bowl of dal is supposed to nourish you, not challenge your digestion.
Soak it.
Throw away the soaking water.
Rinse.
Then cook.
One tiny kitchen habit. A big difference in how your body handles your food.
Dadi knew. Ayurveda knew.
We just got too busy to ask why. ❤️
📌 SAVE this. Your lunch routine changes from today.
HealthyEating TriaanyasHealthMantra

11/09/2026

Your digestion may begin with your BREATH… not your stomach.

Sounds strange? There’s an interesting Yogic concept behind it.

Try what I demonstrated in the reel:

Place your fist comfortably under the LEFT armpit and gently press the arm against it for about 30 seconds.

Then breathe normally through your nose and notice which nostril feels more open.

In traditional Yoga, the right nostril is associated with Pingala or Surya Nadi — the “solar” pathway, traditionally associated with warmth, activity and stimulation.

And this is where Agni comes in.

Ayurveda considers strong, balanced Agni essential for proper digestion and metabolism. Yogic traditions have therefore used practices that encourage right-nostril/Surya dominance around mealtimes as a way of supporting this active, warming state.

But an important clarification 👇

This does not mean that pressing your armpit magically cures indigestion or digestive disease. Think of it as a traditional yogic practice that may influence nostril dominance and help prepare the body for a more active state.

30 seconds. One fist. One nostril. A fascinating connection between breath and Agni.

Try it before your next meal and observe your breath.

Save this reel — especially for the festive season when our Agni gets tested a little more than usual. 😄

⚠️ Avoid forceful/deep pressure in the armpit. This is educational wellness content and is not a treatment for persistent digestive symptoms.

DigestionTips GutHealth YogaWisdom HolisticHealth TriaanyasHealthMantra

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