Nutritionist Jyoti

26/05/2026

👆🏻An answer to my sweet cravings 👆🏻

🍫High Protein chocolate 🍫

📌Ingredients - Sattu, milk, raisins, cocoa powder

👉🏻Mix all ingredients well and make into a thick paste. Refrigerate till turn solid

20/02/2026

🏷️What is a Food Label ?

🟢Food label is a sticker given to the food product in which all the information of nutrients in a particular food is given in per grams or milliliters.

✅Calorie of carbohydrate, fats and protiens is illustrated according to grams per weight of food article which is the actual energy intake by the human being and vitamins and minerals are the micronutrients that fight for infections

➡️Study food label mindfully during purchase of any packed product
And, its better to eat raw fruits and properly cooked vegetables at home and homely cooked manner along with whole grains and cereals with pulses, legumes in properly soaked form and dal.

foods

17/02/2026

🏅 Diet for sportspersons 🏅

🟢 Early morning - 1 cup saunf-cumin water with 1 fruit after half an hour

🟢 Breakfast- 1 Oats- low fat paneer or besan chilla/ 1 chappati with 2 bowl of seasonal vegetables or 2 Bowls of dal soup/ Curd with 1 Ragi dosa

🟢 Mid meal - 100-150 gm mix fruits / 1 whole fruit

🟢 Lunch - 2 bowl salad and 1 chappati or 1 bowl rice and 1 bowl sambhar dal/ pulses/ rajma/ chana/ chola curry and 1 glass cumin- coriander buttermilk

🟢 Evening time- 1 cup green tea/ tulsi- ginger tea

🟢 Dinner - 1 bowl salad, 1 bowl of curd

🟢 Post dinner - 1 cup saunf water

11/02/2026

🥥 KETOGENIC DIET for the EPILEPSY People🥥

08/01/2026

08/01/2026

Skin health

" SKIN HEALTH "
: Vitamin E, A, D, K rich fruits and vegetables.
: Vitamin C rich foods - Citurs fruits and vegetables like Oranges, berries , papaya and green leafy vegetables, Sweet potato, red cabbage, turnip, brocolli
: Micronutrients (Minerals 😞 Iron, Zinc, Magnesium, Potassium.
: Macronutrients = Proteins (low biological value)= Dal, pulses and good fats (fish oil, seeds, nuts)
: Water Intake = 3-4 Liters on daily basis.
: Workouts = exercise is really important for good health.

07/01/2026

📌Detox Plan Sample Menu 📄

✅Early morning - Ajwain water . Soak 1 tbsp seeds in 1 glass water, boil water till half, strain it and drink.
✔️After half an hour - seeds(watermelon, pumpkin) -1 tbsp

✅Breakfast- 1 Glass Vegetable juice ( cucumber, tomatoes, carrot) with added lemon and black pepper for taste

✅Mid meal- 1 bowl if mix fresh seasonal fruits ( avoid mango banana litchi chilu grapes)
✔️after 30 minutes 1 glass subja seeds water

✅Lunch - 1 katori Pakal/ methi/sarso veg / curd-rice with lemon juice added

✅Evening time- 1 cup ginger honey tea/ ginger lemon tea
✔️after 40 minutes nuts ( 10) almonds and (2) walnuts

✅Dinner- 1 Bowl Mix veg/ Drumsticks soup

✅Post dinner- 1 cup lukewarm turmeric water with pinch of cinnamon.

06/01/2026

Good Hair Day Diet 🖤

Haeme proteins- chicken, Dals 🫕🍗
Zinc and Magnesium - Nuts and brazelnut 🥥🥜
Vitamin E, A, D, K - Fish Oil, Fishes, low fat milk based products.🍶
Vitamins B,C- when Detoxifing - increase water inatake- seasonal fruits and vegetables-oranges, Berries.🫐🍊

02/01/2026

🎉Feasting 🥗Healthy 🥗tips 🎉

📌* TIPS AND TRICKS TO STAY HEALTHY*
1. If you are feasting, only 1 cheat meal is allowed.
2. Follow Detox diet the very next day.
3. Staying hydrated is always necessary. Have altest 1-1.5 Liters of water.
4. Control portion size of the fesating meal.
5. A brisk walk of atleast 4-5k steps is allowed in between the meals and throughout the celebrations.
6. Do not control your taste, all celebration dishes are allowed in adequate portion size.
7. Always include veggies fesating dish while celebrations.

25/12/2025

🎄Lets inspire and uplift each other in the journey ahead of 365 pages of unwritten days🎄