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DietDiaries Jayati Anand I help people in transforming lives through healthy eating habits.

Hype or Reality? 👀🥗We see so many foods being labelled as “superfoods” or “healthy” — but how much of it is actually tru...
10/08/2026

Hype or Reality? 👀🥗

We see so many foods being labelled as “superfoods” or “healthy” — but how much of it is actually true? 🤔

From dates, eggs, coconut water, Brazil nuts to poha, let’s separate the HYPE from the REALITY and understand what actually deserves a place on your plate. 💚

Save this series & swipe through to uncover the truth!
Which food surprised you the most? 👇

07/08/2026

Another day of checking Indian school kids’ lunch boxes… and this time, I wasn’t as disappointed.

But sadly, I still came across lunch boxes filled with Maggi, biscuits, chocolates, and other ultra-processed snacks.

Parents, school lunch isn’t just about filling their tummy but it’s the fuel that keeps them active, focused, and energetic throughout the day. A balanced meal with whole grains, protein, vegetables, healthy fats, and a fruit can make a huge difference in your child’s health, immunity, and learning.

You don’t need fancy recipes or expensive ingredients. Simple homemade food is always the best choice.

Let’s make school lunch boxes healthier, one meal at a time. Our children deserve nourishing food that helps them grow, learn, and thrive. 💚

Share this with other parents!

05/08/2026

Secret step most of you will skip! 🤫🥣

If you’re making this pumpkin and carrot soup, reaching for the olive oil isn’t optional it’s the most important part of the whole recipe.

Here is the science: both pumpkin and carrots are loaded with beta-carotene, which is strictly fat-soluble. That means your body literally cannot absorb it or convert it into usable Vitamin A without a source of healthy fat.

Skip the fat, and you miss out on the nutrition. Add the olive oil, and you unlock it all while getting that gorgeous, velvety texture. 🤌🏼

Your gut will thank you for this nourishing bowl! Save this recipe and share it with someone who loves healthy soups. 🧡

Recipe Credits- Ravika Thorat

03/08/2026

If you’re taking thyroid medication consistently but still dealing with the symptoms?

Your medicine may be doing its job, but your body also needs the right nutrients and hormonal balance to support healthy thyroid function.

Some common deficiencies that can affect thyroid health include:
• Selenium – helps convert inactive thyroid hormone (T4) into its active form (T3).
• Zinc – plays an important role in thyroid hormone production and how your body’s cells respond to these hormones.
• Vitamin D – supports immune health and is closely linked with optimal thyroid function, especially in autoimmune thyroid conditions.

And it’s not just about nutrients.

Chronically high cortisol (your stress hormone) can also interfere with thyroid function, making it harder for your body to utilize thyroid hormones effectively and sometimes worsening symptoms like fatigue, brain fog, weight changes, and low energy.

Remember, thyroid health isn’t just about taking a pill every morning. It’s about looking at the complete picture of nutrition, stress levels, sleep, gut health, and lifestyle.

Never start supplements on your own. Get your blood work evaluated and let’s work together to identify what’s actually missing.

Save this reel for later and share it with someone who’s struggling with thyroid issues despite taking their medication regularly.

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31/07/2026

If there’s one thing I’ve noticed after working with so many weight loss clients, it’s this…

Very rarely is the problem just eating too much.

Most people who come to me are struggling with the same 3 things:
• Constant bloating
• Slow metabolism
• Uncontrollable cravings

And honestly, these make staying consistent so much harder.

That’s when I started looking for small additions that could actually support a healthy lifestyle. Recently, I came across the VAHDAM Lean & Fit Herbal Infusion Tea.

It contains Butterfly Blue Pea Flower along with 6 other botanicals like lemongrass, spearmint, fennel and more.

Now let me be very clear, this isn’t a magic fat-loss drink, and no tea can melt away body fat overnight.

But if you’re pairing it with a balanced diet, good sleep and regular movement, it can be a nice addition to help support challenges like bloating, digestion, metabolism and cravings, making your weight loss journey feel a little easier.

Sometimes it’s the small, sustainable habits that make the biggest difference over time.

Comment LEAN and I’ll tell you exactly when and how to have it for the best results. 💚

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24/07/2026

Standing with students who are raising their voices. ❤️

And as a dietitian, I couldn’t help but smile seeing protein-rich foods being distributed. Every student deserves to be heard—and every student deserves access to good nutrition too. 💪

Not every cup of tea is the same—and each one has its own unique benefits. 🍵✨The right tea can be a simple addition to y...
22/07/2026

Not every cup of tea is the same—and each one has its own unique benefits. 🍵✨

The right tea can be a simple addition to your daily routine, depending on what your body needs.

🤎 Cinnamon Tea – May help improve insulin sensitivity and support better blood sugar management when combined with a balanced diet and healthy lifestyle.

🌿 Spearmint Tea – Research suggests it may help lower free testosterone levels, making it beneficial for women with PCOS experiencing excess facial hair (hirsutism).

💚 Fennel (Saunf) Tea – Traditionally used to relieve bloating, gas, and digestive discomfort by helping relax the digestive tract.

🌼 Chamomile Tea – Known for its calming properties, it may help reduce stress, promote relaxation, and support deeper, more restful sleep.

Remember, these teas are supportive habits—not magic cures. They work best when combined with a nutritious diet, regular exercise, quality sleep, stress management, and medical guidance whenever needed.

Which one are you adding to your routine first? Let me know in the comments! ☕💛

20/07/2026

Simple foods often have the biggest health benefits. 🥣

Curd rice is a great option for:
• Supporting digestion
• Promoting a healthy gut microbiome
• Providing sustained energy
• Keeping meals light and satisfying

To make it even better, include fibre and protein alongside it for a more balanced plate.

Recipe Credits:

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