Dietitian Prachi Chugh

17/03/2026

Fasting doesn’t mean overeating calories ❌
It’s all about smart choices & balance ✅
This Navratri, enjoy your vrat without guilt by choosing healthier swaps 🌿
✨ Eat smart
✨ Stay energetic
✨ Lose fat while fasting
Save this post for your vrat days 💛

— Dietitian Prachi

27/01/2026

Best waters for GAS & BLOATING

▪️KALA NAMAK (BLACK SALT) :- Gungune pani ke sath lene se gas kam hoti hai & instant relief milta hai..
🍀
▪️AJWAIN (CAROM SEEDS) :- Gungune pani ke sath lene se indigestion dur hoti hai & paet halka feel hota hai.. 🍀
▪️ADRAK (GINGER) :- Ginger water digestion improve karta hai & paet ki jalan discomfort dur karta hai.. 🍀
▪️JEERA (CUMIN SEEDS) :- Jeera water se bloating kam hoti h & digestion improve hota hai.. 🍀

IS REEL MAIN MAINE KUCH NATURAL INGREDIENTS DIKHAYE HAI JO BHT HELPFUL HAI GAS & BLOATING MAIN...
Aisi he natural healthy tips ke lie follow zaroor karna
🌸



Gas, bloating, healthy tips, detox waters, natural ingredients, natural weight loss

23/01/2026

4 HEALTHY NATURAL DRINKS FOR YOU

WATCH THE VIDEO TILL END
& ALSO DON'T FORGET TO FOLLOW for more such videos 📷



Healthy life , Healthy drinks , Detox waters , Natural drinks , AI

22/01/2026

🛑 STOP DOING THIS IN YOUR KITCHEN 🛑

PART - 2

Did you know that your knife or that dish wash is dangerous & might be releasing poison into your food ?

Share this with someone who needs to see it..
Also don't forget to follow for more such videos ...

20/01/2026

🛑 STOP DOING THIS IN YOUR KITCHEN 🛑

PART - 1

Did you know that your favourite cutting board or that old frying pan is dangerous & might be realising poison into your food ?

Share this with someone who needs to see it..
Also don't forget to follow for more such videos ...

30/12/2025

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29/12/2025

Because your health deserves
a premium approach 🤍

Introducing my
New Year Premium Nutrition Program
designed for those who choose
long-term health over quick fixes.
✔ Personalised meal planning
✔ Lifestyle & habit correction
✔ Premium support & follow-ups
⏳ Limited New Year Slots Available

Exclusive Wellness Pricing ✨
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24/11/2025

I feel really good when my clients appreciate me and recommend my name to others for weight loss.... ❤️

Sirf weight loss he nahi but sath sath thyroid & Pcod bhi theek ho gaya vo bhi sirf 1 month main...

The client’s happiness clearly shows in their feedback😇
Just want to say one simple thing stay consistent, stay focused, trust your dietitian & trust the process...💪🏼🧿

Sirf weight loss he nahi health issues bhi cure ho sakte hai agar ap har nahi mante ✅🧿

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04/11/2024