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D Brown Girl Diaries

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01/01/2022

1st Sunrise of 2022 ❤️

#2022

14/06/2021

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11/06/2021

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about 10 common weight loss myths
👎 Skipping meals is a good way to lose weight
👎Drinking water helps you lose weight
👎Cutting out all snacks can help you lose weight
👎 Foods labelled 'low fat' or 'reduced fat' are always a healthy choice
All slimming pills are safe to use for weight loss
👎 Some foods speed up your metabolism
👎Starving myself is the best way to lose weight
👎Carbs make you put on weight
👎 Healthier foods are more expensive
👎A radical exercise regime is the only way to lose weight
So do not starve yourself for weightloss. Instead, eat healthy, do exercise regularly.
And remember You are beautiful 😘
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02/06/2021

Period pain can be so bad that doctors have actually given it a medical name i.e. dysmenorrhoea.

It’s a very common condition. More than half of women who menstruate report some pain from period cramps each month.
We have made a list of do's and don'ts to help your period cramps.
✅ Keep yourself hydrated
✅ Try some yoga poses
✅ Curl Up With a Heating Pad to Ease Period Cramps
✅ Some Herbal Tea Varieties Can Calm Cramping
✅ Up the Magnesium in Your Diet
✅ Massage With Essential Oils for Pain Relief
✅ Have S*x
❌ Limit salty food
❌ Don't overload on caffeine
❌ Don't use cleansers with artificial fragrance
❌ Don't leave sanitary products in too long
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29/05/2021

Do you know your skin undertone? No, we’re not talking about your skin being fair, medium, or dark; that would be the color of your skin’s complexion. An undertone is different.
You may have heard the terms ‘warm’, ‘cool’ or ‘neutral’ used frequently by fashion and makeup gurus. Simply put, your skin undertone meaning is that it is the hue that comes through the skin from underneath its surface.
To know your skin undertone there is a simple hack 😉

✅ Cool: If your veins look purple or blue, then you have a cool undertone.
✅ Warm: If your veins appear greenish or olive veins, you have a warm undertone.
✅ Neutral: If you cannot determine which colour is dominant in your veins then you have a neutral undertone.
Hope this would be helpful for all my beauties ❤️
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25/05/2021

Retinol is one of the best-known skin care ingredients on the market. Retinol is a type of retinoid, which is made from vitamin A. Rather than removing dead skin cells as many other anti-aging and acne products do, the small molecules that make up retinol go deep beneath the epidermis (outer layer of skin) to your dermis.

Retinol offers several benefits to fight with anti-aging symptoms
✅ Creates a “plumping” effect that reduces the appearance of fine lines
✅ Has an exfoliating effect on the skin’s surface
✅ Can also help treat severe acne, as well as related scarring
✅ Been proven to balance your skin hydration levels
✅ Benefits oily skin by controlling excess production of sebum in your pores
✅ Approved by the Food and Drug Administration (FDA)
❌ Might experience temporary dry and irritated skin
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*Disclaimer: I am not a dermatologist, tips are given based on my personal experience and study 😊

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24/05/2021

Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts.

Here are some benefits and risks associated with Arugula consumption
✅ Anticancer benefits
✅Osteoporosis prevention
✅Reduces a person’s risk of developing type 2 diabetes
✅ Maintains heart health
✅ Nutritious properties
❌Not for people who are taking blood-thinners
❌ Improper storage might accumulate bacteria and contaminate juice
❌ Consumption with any medication without doctor's consultation might be harmful
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23/05/2021

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.

Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
However there are also some side-effects associated with Moringa.
I have listed some of the benefits and risks associated with Moringa powder below:

✅Protecting and nourishing skin and hair
✅Treating edema
✅Protecting the liver
✅Preventing and treating cancer
✅Treating stomach complaints
✅Treating anemia and sickle cell disease
✅Reducing high blood pressure
✅Protecting the cardiovascular system
❌Don't take it in combination with other medication without doctor's consultation
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