Food To Heal

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Food To Heal

PG Diploma In Nutrition & Health Management
DM For Appointments
Email For Inquiries [email protected]

26/08/2022

We have definitely heard about Avocado and its benefits, but, do we know what our own fruits and vegetables had to offer.

Guava, Amrud is a very good source of Vitamin C, during covid we have been running to chemist and asking for Vitamin C supplements when we could have it through natural sources.

🍈Help lower blood sugar levels
🍈Boost heart health
🍈Help relieve mensuration pain
🍈Boost immunity
🍈Improve fertility
🍈Good for skin.

27/07/2022

Fried food is feared so much that we have forgotten the taste of homemade pakodas, puris and kachori’s the aroma of which use to bring sense of festivity in the household. Its okay to indulge once in a while, few tips to keep in mind:
1) Do not re-use the oil, used for frying. It can be used in cooking but not for frying again
2) Use cold pressed oils such as seasme oil, peanut oil or ground nut oil.
3) have it hot and fresh

Benefits
- Besan is rich in protein, calcium, Iron, vitamin B-6 and magnesium.
- keeps you full for a longer time
- onion is rich in calcium, vitamin C
- be mindful of the proportion
So next time when you feel like having something tasty or fried don’t order make at home and enjoy.

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Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 19:00
Sunday	08:00 - 19:00

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