R.Nutritionary

R.Nutritionary ©

🌱 Holistic Healing for:
✅ Type 2 & Gestational Diabetes
✅ Chronic Health (Blood Pressure & Gut Health)
✅ Type 1 Diabetes Counseling
💬 Weekly Calls & 1-on-1 Coaching
📩 DM us for a healthier you!

15/06/2026

Fatty Liver will never help u loose weight .

Psoriasis is not just a skin problem, it’s a deeper internal issue that reflects from within. ✨Healing starts when you t...
21/05/2026

Psoriasis is not just a skin problem, it’s a deeper internal issue that reflects from within. ✨
Healing starts when you treat the root cause, not just the symptoms.
From painful flare-ups to healthier skin — progress that truly matters 💛

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

08/05/2026

Your workout clothes might be doing more than just making you sweat.
The more I learned about synthetic fabrics, microplastics, and the chemicals used in clothing… the more intentional I became about what touches my skin every single day.
No fear. No extremes.
Just smarter fabric choices, better awareness, and listening to my body 🤍
Breathable fabrics > trapped heat & irritation.
Small swaps really do add up.

28/04/2026

Not every weight loss journey is about calories… sometimes it’s about healing from within.
From bloating, fatigue, and poor digestion to real, measurable transformation in just 3 months ✨
IMPROVEMENTS:
BUN: 17 → 9
Amylase: 100.5 → 74
ESR: 62 → 40
Urea: 37.5 → 21
Uric Acid: 5.8 → 4
Homocysteine: 14 → 10
Vitamin D: 21 → 31
hsCRP: 9 → 5
Urea/Creatinine: 59 → 32
Hb: 11.4 → 12.7
Energy ↑ Confidence ↑ Digestion ↑
Calcium: 8.7 → 8.9
B12: 1485
Lead: 29 → 34
TSH: 3.9 → 5
Blood sugars: on the lower side
This is what happens when you address the root cause, not just the symptoms 💫

24/04/2026

Tried every cream but it keeps coming back?
That’s because you’re treating the symptom, not the cause.
Your skin reflects what’s happening inside.
Heal internally, and your skin follows. 🌿

WHY SOME PEOPLE START LOSING HAIR ?You can’t feed hair that isn’t getting enough blood flow.When the body stays in stres...
10/02/2026

WHY SOME PEOPLE START LOSING HAIR ?

You can’t feed hair that isn’t getting enough blood flow.

When the body stays in stress mode, circulation shifts toward survival, not growth. Blood flow to the scalp drops, and hair follicles stop receiving enough oxygen and nutrients — even when your lab reports look normal.

Nervous System dysregulation, tension, stress, and slowed metabolism can trap circulation and nutrients, leaving follicles undernourished. Over time, growth slows and shedding increases.

This isn’t just a surface problem. No oils alone can fix it.

Hair growth improves when the body feels safe again — when circulation improves, nutrients reach the scalp, and the nervous system moves out of constant stress mode.

Once the flow returns, the body remembers how to grow.

Healthy hair is a byproduct of internal balance, not just external care.

Psoriasis is not a skin issue it’s deeply rooted in Liver Overload , blocked detox pathways or Gut issues not resolved ....
03/12/2025

Psoriasis is not a skin issue it’s deeply rooted in Liver Overload , blocked detox pathways or Gut issues not resolved . Working on the root gets results. Thank you for trusting R.Nutritionary to your rescue to show results. 🙏

Lifestyle Correction starts with basics. #
28/11/2025

Lifestyle Correction starts with basics. #

Happy to share that there’s a good news in someone’s life and I have helped my bit in bringing that bundle of joy in som...
06/09/2025

Happy to share that there’s a good news in someone’s life and I have helped my bit in bringing that bundle of joy in someone’s life. 🙏Gratitude 💗

Vit D Supplementaion and why it’s essential to always have cofactors like magnesium and vit k2 along the same. Vitamin D...
20/08/2025

Vit D Supplementaion and why it’s essential to always have cofactors like magnesium and vit k2 along the same.

Vitamin D isn’t just about stronger bones, it’s a master hormone. It balances calcium/PTH, s*x hormones, metabolism, and brain chemistry. Deficiency has been tied to mood disorders, infertility, metabolic issues, and higher chronic disease risk.

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