fc.suigeneris

fc.suigeneris Science & Evidence based Nutrition and Fitness Consultant with an eye out for helping individuals with distinctly special goals.

Here to help you carve out the extra from the ordinary you might otherwise feel about yourself...

16/07/2023

20/04/2022

Remember the guy I posted with abs? Guess what, he can lift two leaner guys with abs at once, for reps🤪😗😍☺️

Goal is to do our next cut at 2000cals, while increasing our work capacity along the way!!!

A lot of times I got this feedback as well. But think about it guys. We deviate, and then want to go on aggressive(dire ...
27/03/2022

A lot of times I got this feedback as well. But think about it guys. We deviate, and then want to go on aggressive(dire straits) approach and I say no.

No is not my way of ensuring days go by and you have to end up renewing. No is because I know how precious calories are. Unless you follow, how and from where am I supposed to create a deficit further!?🤗

I am in complete agreement with what maintains.

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Magarpatta,Hadapsar,Pune
Pune
411028

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