25/08/2026
You don't have to be available to everyone, all the time.
Saying "not now" doesn't make you selfish. It means you're respecting your time, energy, and wellbeing.
Healthy boundaries aren't about shutting people out. They're about making space to show up as your best self.
If setting boundaries feels difficult, professional support can help.
To schedule a consultation with a mental health professional at Samarpan OPC, contact us:
📞 +91 91360 32440