Shriyog Institute

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Shriyog Institute Guiding your journey inwards through yoga practices, following the Iyengar system of asana and pranayama, integrated with Ayurveda & Indian philosophy

Shriyog follows an atypical format of yoga with constant innovation to decodify every asana with simplicity making one access to their inner sensitivities. Along with teachings of yoga several key points of living a healthy and balanced lifestyle with the principles of Ayurveda are imparted during each class. There are customized classes for children, senior citizens and women as well. Every class focuses on the practical application of the mind-body-breath connection with detailed anatomical instructions.

13/10/2026

Stiffness, digestive discomfort, work stress, restless sleep and low energy. How much of this have you come to accept as part of everyday life?

Join Rajeshree for a workshop on MEN’S HEALTH: exploring how yoga and practical lifestyle changes can help address the demands of modern life.

📅 Saturday, 17 October
⏰ 9:30 AM – 11:30 AM
📍 Shriyog Institute, Koregaon Park
💰 ₹2,000/-

📩 DM us “MEN’S HEALTH” to register!

[Shriyog, Mens Health, Iyengar Yoga, Yoga And Lifestyle, Pune Workshops]

04/10/2026

A change in season calls for a change in how we practise, eat and live.

At Shriyog, seasonal living is an integral part of our approach to yoga. As we move into Autumn, our bodies and routines experience a shift, and our practice can respond to it.

In this video, Rajeshree shares a glimpse into what this seasonal transition can mean for our yoga practice and everyday life.

Join us for an online workshop “Essence of Autumn – Yoga & Lifestyle” exploring:

• Seasonal changes to our asana practice
• Food and daily routines suited to Autumn
• Practical ways to support the body through the transition
• A more conscious approach to living and practising with the seasons

🗓️ Wednesday, 7 October
⏰ 7:00–8:00 PM
📍Online

DM to get registration details!

[Shriyog, SeasonalLiving, YogaAndLifestyle, AyurvedaAndYoga, YogaPune, YogaPractice]

23/09/2026

Join Rajeshree for a special Women’s Health Workshop!

A woman’s body changes through the different stages of life, and her yoga practice needs to understand and respond to those changes.

In this video, Rajeshree shares a little from Yoga: A Gem for a Woman by Dr Geeta Iyengar, a text that has deeply influenced the understanding and practice of yoga for women.

This workshop will explore how yoga can support women through different stages of life, with greater awareness of the body and the needs of each stage.

Saturday, 26th September | 9:30–11:30 am
Shriyog Institute, Koregaon Park Centre

DM to register!

08/09/2026

Swipe to see what yoga at Shriyog really looks like.

Not just a class.
Not just movement.
Not just a series of asanas.

It’s the pause between movements.
The awareness you build with every practice.
The ability to notice what your body is saying.
The patience to meet yourself where you are.

At Shriyog, Yoga is a practice of learning, your body, your breath, your mind, and eventually, yourself.

Because sometimes, the most meaningful part of yoga happens within.

Begin your journey inwards. 🧘

📍Pune | Magarpatta • Wanowrie • Koregaon Park

(Yoga, yoga classes in Pune, beginner yoga, breathing exercises, yoga teacher, yoga institute)

Your first yoga class doesn’t have to be perfect. In fact, these 5 things are completely normal. 🧘‍♀️If you’re starting ...
18/08/2026

Your first yoga class doesn’t have to be perfect. In fact, these 5 things are completely normal. 🧘‍♀️

If you’re starting yoga for the first time, you might feel nervous about not knowing the poses, being less flexible, losing your balance or needing a break.

Yoga is a practice, not a performance. Come as you are, listen to your body, and let your practice unfold—one breath at a time.

Your journey inwards begins exactly where you are.

Save this for your first class and share it with someone who’s thinking about starting yoga.

(Yoga, yoga for beginners, breathing exercises, meditation, morning yoga, yoga classes, yoga classes in Pune, yoga teacher, yoga institute)

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Shriyog Institute Of Iyengar Yoga Magarpatta Maps Https://maps. App. Goo. Gl/YyiTWyF3D5dHGNri 8
Pune
SHRIYOGINSTITUTEOF

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