Payal_ghosh

27/11/2019

A workout is not necessary to be the one with so many different exercises or the one that only happens in gyms. Workout is a dedicated physical activity for 35-45 mins minimum to keep your body healthy or a dedicated time to achieve your fitness goals. It can be the simplest like "WALKS".
So, i have started with the "Simple" walks.
What is your daily exercise ?

02/10/2019

Navratri Fitness Special,
9 Day 9 Basic Garba Steps

Step 4- Ek Taali (Hand Variation 4)
Check out the 4th hand variation of "Ek Taali" with an addition of a simple circle step.
Practice this step in any Garba or Dandiya song you like, as they are super easy and simple.
I will be back with a new step tomorrow, meanwhile keep practicing and stay tuned.
Learn simple Garba steps with me during 9 days.
Every day will learn one step together.

29/09/2019

#नवरात्रफिटनेसस्पेशल,
९ दिवसात ९ बेसिक गरबा स्टेप्स विथ झिन अँड लाइफस्टाईल प्रशिक्षक पायल घोष सह.
#दिवस 1
नवरात्र हा भारतातील सर्वात मोठा सण आहे, जो आपण आपल्या कुटुंबियांसह आणि मित्रांसह साजरे दणक्यात साजरा करतो. बहुतांशी सणांच्या वेळी आपल्या आरोग्याकडे वेळेअभावी दुर्लक्ष करतो. नवरात्रातच "गरबा किंवा दांडिया" ही परंपरा आहे ज्याने कार्डिओ वर्कआउटच होत असतो. या पारंपारिक उत्सवाच्या वेळी आपल्या तंदुरुस्तीसाठीचही परंपरा आपण साजरी करतो. आपण गरबाचे फायदे घेऊया आणि ९ दिवसात माझ्याबरोबर सोप्या गरबा स्टेप्सही शिका.
प्रत्येक दिवसासाठी नवी स्टेप आपल्याला या माध्यमातून शिकवणार आहे.

Navratri Fitness Special,
9 Days 9 Basic Garba Steps
with Zin & Lifestyle coach Payal Ghosh.

Navratri is amongst the biggest festival of India, which we celebrate with our family and friends. Most of the time we neglect our health and fitness during the festivals, but Navratri itself have a tradition of "Garba or Dandiya" which is a traditional dance form of Cardio workout and you can take benefits of Garba to improve your fitness during the festival. So learn simple Garba steps with me during 9 days.
Every day will learn one step together.

16/09/2019

13/09/2019

Some clips of Dodhiyu and Ek Taali steps which you are going to learn in our upcoming Garba Workshop.

12/09/2019

Small choreo teaser from one of the song of our upcoming Garba Workshop. Adding simple steps so anyone and everyone can learn and enjoy it...Learn the complete chore with us at the Workshop....Many more interesting songs and choreos coming your way....Are you ready ???

10/09/2019

Navratri is coming up soon.
Do you want to go to Garba events with your family and friends and steal the show ??? Come together and learn simple Garba and bollywood fusion steps with me in our 9 Days Garba Workshop and rock your dance skills.
Classes starting from 16 September, Monday.
Venue: Karnataka High School, Kothrud (Erandwane) Pune.
DM me for more details.

10/09/2019

"Black Coffee"❤💚♥
It makes my mornings🌄 and my days, what about you ??
Check out the health benefits of Black Coffee.
Use it to your best☕💪

10/09/2019

Ganpati Bappa is bidding farewell and there are more festivals on the way.
But have you ignored your fitness and workouts and took a break ???
Tell me your difficulty from below and I will DM you your solution.

09/09/2019

Monday is here with a new week, new goals, new motivations. Rise and shine your week.