07/08/2026
Beetroot Poha Recipe for Fertility & Hormonal Health.
Ingredients:
👉🏻1 cup poha (washed and soaked)
👉🏻1 tbsp oil
👉🏻½ tsp cumin seeds
👉🏻½ tsp mustard seeds
👉🏻A few curry leaves
👉🏻¼ cup peanuts
👉🏻¼ cup grated beetroot
👉🏻2 tsp grated fresh coconut
👉🏻Salt and black pepper to taste
👉🏻Lemon juice and chopped green chilli for garnish
Method:
✅Heat 1 tbsp oil in a pan.
Add cumin seeds, mustard seeds, and curry leaves. Let them splutter for 20 seconds.
Add peanuts and roast until lightly golden.
✅Stir in the grated beetroot and sauté for 2–3 minutes until slightly soft. Add grated coconut, salt, and black pepper. Mix well.
✅Add the soaked poha and gently toss until everything is well combined. Turn off the heat and garnish with fresh lemon juice and chopped green chilli. Serve warm.
Beetroot Poha is a simple, nutrient-rich breakfast that supports hormonal balance and fertility. Beetroot provides folate and antioxidants, peanuts add healthy fats and protein, coconut offers good fats, while poha gives sustained energy.
Together, these ingredients nourish your body, support healthy ovulation, and help create a hormone-friendly start to the day
