09/10/2026
Amaranth Soup for Fertility
Ingredients:
👉🏻Water – 1 cup
👉🏻Amaranth flour – 2 tbsp
👉🏻Turmeric – ¼ tsp
👉🏻Chopped garlic – ¼ tsp
👉🏻Spring onion greens – 1 tbsp
👉🏻Chopped carrot – 1 tbsp
👉🏻Other vegetables of your choice
👉🏻Black pepper – to taste
👉🏻- Salt – to taste
Method:
✅Add 1 cup water to a vessel and bring it to a gentle boil. Add turmeric, chopped garlic, spring onion greens, pepper and salt. Add amaranth flour gradually while stirring continuously to prevent lumps.
✅Add chopped carrot and your choice of vegetables. Cook on low flame for 20–25 minutes, stirring occasionally. Bring it to a gentle boil, adjust the consistency and serve hot.
Amaranth provides plant-based protein, fibre and minerals, while garlic and turmeric offer antioxidant compounds. Carrots and spring onions add vitamins and phytonutrients that support overall nourishment.
Together, this comforting soup can be part of a balanced diet that supports healthy metabolism and hormonal health—important foundations for reproductive wellness.
