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Fitness & Nutrition To provide any information on fitness and nutrition for everyone.

Is BMI right indicator?
20/11/2022

Is BMI right indicator?

Number of meals per day for weight loss.
13/08/2022

Number of meals per day for weight loss.

Ignore those weighing scale
10/07/2022

Ignore those weighing scale

calorie deficit is the key
07/07/2022

calorie deficit is the key


Weight loss basics
03/07/2022

Weight loss basics

My own diary
18/06/2022

My own diary

Herbalife weight loss program
12/06/2022

Herbalife weight loss program

Weight loss - superfood & techniques
30/04/2022

Weight loss - superfood & techniques

How many meals in a day?
24/04/2022

How many meals in a day?

Whey protein!!!
12/04/2022

Whey protein!!!

Spot reduction, a or ?
02/03/2022

Spot reduction, a or ?

Can you lose weight without Cardio?,,,,,
24/02/2022

Can you lose weight without Cardio?
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