22/02/2022
Ayurveda is integral part of Indian culture. Ayurveda is what’s up with the of other are you whether deals with human life that’s why it’s a lifestyle not just a treatment Pathy. To support this Acharya wrote the first aim of is to maintain a good health and if unfortunately disease occurs then second aim is to remove the disease by its root causes.
The definition of health is described around 5500 years ago which is where is similar to the definition given by WHO; As a balance between physical body, mental thoughts, doshas, Dhatu, Agni and Aathma
To maintain our good health one should must know his body constitution ( Prakruti ) and it is not just physical but also mental and spiritual one.
To maintain good physical health Ayurveda have advised Dehshudhi/ Body purification/ Body Detox procedure.
In our daily routine a number of toxins are formed in our body, though many of them are removed. Still a lot them are stored in body it keeps on accumulating. So it is very much necessary to remove it and to re-generate body organs.
Body purification process or Deh shudhi is not a single treatment but consist of five main procedure called-
1) Vaman - for kapha dosha
2) Virechan- for Pitta dosha
3) Basti - for Vata dosha
4) Nasya- for Head region
5) Rakta Mokshan - for Blood purification and Pitta dosha.
There are some pre- procedures
1) Snehan- use of medicated oil and ghee; internally or externally
2) Swedan - to make perspiring
Lastly post procedure-
1) Liquid diet
2) No exercise
Again a problem arise which of above main procedure is to be followed as per my 13 years of experience my advice is to perform as per our body Constitution (Prakruti) Again a problem arise which of above main procedure is to be followed as per my 13 years of experience my advice is to perform as per our body Constitutio ( Prakruti)
All these procedures are also helpful for treatment of various disease only chase in the medicine according to disease and its root cause is most.
Similarly various local procedure are also very helpful like -
1) Janu Basti- knee joint pain
2) Kati Basti- Lower back ache
3) Hruday Basti- Heart disease
4) Shirodhara - Head ache , sleep disorders
5) Netra Basti- Eye diseases
So coming to the conclusion my advice is to perform body purification all the talks at the time of your birthday and enjoy the new you!!! So coming to the conclusion my advice is to perform body purification all the talks at the time of your birthday and enjoy the new you!!!