AtmaSparsha Foundation, Pune (2026)

Pinky Mulchandani (Founder of AtmaSparsha Foundation)

IPHM (UK) Accredited Therapist - Usui Reiki Healer | Karuna Reiki Healer | Hypnotherapist | NLP Coach | Tarot Reader | Numerologist Pinky Mulchandani, Reiki Grandmaster and Therapist, and an IPHM (UK) accredited practitioner, working in the field of holistic healing and personal transformation. With a multi-disciplinary approach that includes Reiki Healing, Hypnotherapy, NLP, Tarot guidance and Numerology, we support individuals dealing with stress, emotional imbalance and life challenges. Sessions are available online.

14/10/2026

Healing is not about fixing everything overnight. It is about understanding yourself, feeling what you have been avoiding, and learning to respond to life differently.

We often begin our healing journey expecting quick relief, immediate clarity and a life without struggles. But true emotional healing is not a straight line, and it is not about becoming a perfect version of yourself.

It is about learning to:
• Recognise the patterns that keep repeating in your life.
• Process emotions instead of suppressing them.
• Understand the beliefs and experiences shaping your reactions.
• Release old patterns that no longer serve you.
• Build self-worth, emotional strength and healthy boundaries.
• Treat yourself with greater kindness, awareness and compassion.

Whether through Reiki healing, clinical hypnotherapy, NLP or inner work, healing can support a deeper understanding of yourself and help you develop healthier ways of thinking, feeling and responding.

You may still face challenges. You may still have difficult days. But with awareness and consistent inner work, you can learn to navigate them differently.

Healing is not about becoming someone else. It is about returning to yourself, with greater understanding, acceptance and inner strength.

12/10/2026

Your inner dialogue matters more than you may realise.

The thoughts you repeatedly entertain, the words you use to describe yourself, and the beliefs you hold about your abilities can influence how you feel, how you respond to challenges, and the choices you make.

When self-doubt becomes a habit, it can limit your willingness to try. When negative self-talk goes unchallenged, it can begin to feel like the truth.

This is why becoming aware of your thought patterns is an important part of personal growth and emotional healing.

The goal is not to force yourself to think positively all the time. It is to recognise unhelpful patterns, question the beliefs behind them, and develop a healthier relationship with yourself.

Change begins with awareness. Healing deepens when awareness is followed by consistent action.

Be mindful of the story you keep telling yourself. Not every thought is a fact, and not every belief deserves to be carried forward.

11/10/2026

Shubh Navratri!

May this sacred festival remind us that faith gives us strength, wisdom guides our choices, and resilience helps us rise above life's challenges.

May Maa Durga’s blessings bring harmony, clarity and abundance into your life.

Wishing you and your family a blessed Navratri.

🙏

10/10/2026

The Mind: What You See vs What Lies Beneath

Have you ever wondered why you repeat the same habits, react emotionally to similar situations, or struggle to change even when you consciously want to?

The answer may lie in the way your mind works.

The conscious mind helps you think logically, plan, exercise willpower and make decisions. The subconscious mind is associated with learned patterns, habits, beliefs, emotional responses and memories that can influence how you think, feel and behave.

Our thoughts influence our feelings, our feelings affect our choices, and our choices shape our actions. Over time, these patterns can influence the direction of our lives.

Where does healing begin?

Healing begins with awareness and understanding the patterns beneath our reactions. Approaches such as hypnotherapy, NLP and Reiki can support relaxation, self-awareness, emotional wellbeing and personal growth.

Meaningful change is not just about knowing what needs to change. It is about recognising unhelpful patterns and developing healthier ways to respond.

When you understand what lies beneath the surface, you create more space to choose how you move forward.

Save this post for a reminder to look beyond your thoughts and explore what shapes them.

09/10/2026

WHERE YOUR BODY KEEPS THE SCORE

Not every burden is visible. Some show up as constant tension, a restless mind, disturbed sleep or a body that struggles to relax.

The body deserves attention, not just when something feels wrong, but also when life becomes emotionally overwhelming.

Reiki Healing and Chakra Balancing can support relaxation, emotional well-being and a deeper sense of inner balance. The journey begins with awareness, creating space to pause, reconnect and care for yourself.

You do not have to keep pushing through everything. Sometimes, healing begins by giving yourself the attention you have been giving everything else.

For Reiki Healing and Chakra Balancing,
DM “HEALING”.

Address

Pune

Telephone

+918329662409

Website

http://www.atmasparshafoundation.com/, https://www.instagram.com/atmasparsha_foundation/, https://www.instagram.com/pink

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