FitzUp Nutrition

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FitzUp Nutrition Sports & Clinical Dietitian
Specialized in Weight Loss | Badminton Nutrition | Family Wellness
📍 Raipur (CG) | 📞 7440620911 | ✉️ [email protected]

25/05/2026

Serving health with care, awareness, and smiles 💚
A wonderful day at the Health Camp where we connected, guided, and motivated people towards a healthier lifestyle 🌿✨
Small health checks today can create big healthy changes tomorrow.
CommunityHealth DietitianLife HealthFirst NutritionCare StayHealthy

🏸💧 Hydration Options for Badminton PlayersStay energized, prevent cramps & recover better during hot summer training ses...
23/05/2026

🏸💧 Hydration Options for Badminton Players
Stay energized, prevent cramps & recover better during hot summer training sessions.
Simple homemade hydration drinks can improve performance and recovery naturally. ☀️🥥🍋
Hydrate Smart. Perform Better. Recover Faster. ✅ SportsDiet HydrateToPerform AthleteNutrition FitzUpNutrition SummerTraining RecoveryNutrition Electrolytes IndianSportsNutrition PerformanceNutrition StayHydrated

Welcoming the Bengali New Year with positivity & gratitude 💫
14/04/2026

Welcoming the Bengali New Year with positivity & gratitude 💫

Regular khana hi best diet hai!” 💚Bas sahi planning chahiye ✔️DM or Call for personalized plans 📲7440620911
27/03/2026

Regular khana hi best diet hai!” 💚
Bas sahi planning chahiye ✔️
DM or Call for personalized plans 📲
7440620911

⚠️ Your body may be warning you before diabetes develops.Insulin resistance is often called a “silent metabolic disorder...
10/03/2026

⚠️ Your body may be warning you before diabetes develops.
Insulin resistance is often called a “silent metabolic disorder” because symptoms can be mild and ignored for years.
Small daily habits can make a big difference to metabolic health.
💚 Stay aware. Stay healthy.
— FitzUp Nutrition
❓ Have you ever checked your fasting insulin or HbA1c levels?

🇮🇳 Champions on the field, champions in discipline!Congratulations to Team India for an incredible victory! 🏆Remember – ...
08/03/2026

🇮🇳 Champions on the field, champions in discipline!
Congratulations to Team India for an incredible victory! 🏆
Remember – the right nutrition, fitness, and focus build champions.
Celebrate victory the healthy way! 💪🥗
— FitzUp Nutrition by Dt. Pragati Dasgupta

🏸 Silver that shines like gold!Congratulations Lakshya Sen for an incredible performance at the All England Championship...
08/03/2026

🏸 Silver that shines like gold!
Congratulations Lakshya Sen for an incredible performance at the All England Championships.
Your journey inspires every young athlete in India.
🇮🇳 Proud moment for Indian badminton!

Happy Women's Day 🌸To every woman who balances dreams, responsibilities, health, and happiness — today is a celebration ...
08/03/2026

Happy Women's Day 🌸
To every woman who balances dreams, responsibilities, health, and happiness — today is a celebration of your strength and resilience.
As a Dietitian, I believe empowering women through nutrition, health, and self-care is one of the greatest forms of strength.
✨ Strong Women. Healthy Lives. Better Future.
— Dt. Pragati Dasgupta
FitzUp Nutrition
WomenEmpowerment HealthyWomen

Creatine may help in strength sports, but it is not always ideal for badminton players. 🏸Badminton requires speed, agili...
07/03/2026

Creatine may help in strength sports, but it is not always ideal for badminton players. 🏸
Badminton requires speed, agility, stamina, and quick recovery, while creatine may lead to water retention, slight weight gain, and possible muscle stiffness if misused.
For most badminton athletes, a balanced natural diet, proper hydration, and recovery nutrition work better for performance.
⚡ Stay light. Stay fast. Stay fit on court.
NaturalNutrition

🧠 Your child need better nutrition.During exams, most students fail because of low energy, poor focus & junk food habits...
26/02/2026

🧠 Your child need better nutrition.
During exams, most students fail because of low energy, poor focus & junk food habits — not because they didn’t study.
✔ Feed the brain.
✔ Hydrate properly.
✔ Stop energy crashes.
❌ Junk food = Brain fog
❌ Energy drinks = Fake focus
❌ Skipping meals = Zero concentration
✨ Toppers don’t starve.
They fuel smart.
Save this post for exam season. 📌
Share with every parent & student.
— Dt. Pragati Dasgupta
FitzUp Nutrition
StudySmart

Address

Sapre School Badminton Hall, Budhapara.
Raipur
492001

Telephone

+917440620911

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