Doctor Yog Nepal

18/06/2021

28/05/2021

Virabhadrasana 2 and reverse. Extended side posture Utthita Parsvakonasana

Strengthens and tones the arms, legs and lower back.
Improves balance in the body, helps increase stamina.
Beneficial for those with sedentary or deskbound jobs.
Extremely beneficial in case of frozen shoulders.
Releases stress in the shoulders very effectively in a short span of time.
Brings auspiciousness, courage, grace and peace.

Sometimes it feels like a fight, once you open the body connect the mind .... there is this moment of freedom ....
🙏🙏

24/05/2021

Mayur Asan in right Alignment.
Mayur meaning peacock.peacock feet and finger are always at front side ,not back side . but most of the world practice this with wrong alignment.

Benefits of Mayur Asan :

The asana gives good stretch and strength to the muscles and joints of the upper limb, back and abdomen, also to the muscles of the abdominal viscera (digestive organs). The asan provides a sense of balance to the whole body and helps in easing the movements in the muscles and joints.
This Asan is considered best to improve the digestive system. When pressure is exercise at the point where the artery that carries the blood to the lower portion of the body divides into two parts, the blood flow stops partially.
As a result, there is an additional flow of blood to the digestive system. Therefore, the liver, pancreas, stomach, kidneys, etc become strong. This is a sure-short way to remove intestinal gas and constipation, In Yoga literature, this posture has been described as very advantageous.