Nutrihealth Nation

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Nutrihealth Nation

Professional guidance by dt.

Komal Sharma to provide clinical outlook for your health Nutritionist clinical Dietician +5 year experience giving online weight loss and lifestyle management programs such pcos,diabetes management,thyroid care,menopause.

02/03/2026

After office moment’s 💌

❤️ ❤️❤️ 💑

05/01/2026

“Fake hellos,fake smiles
Society in a nutshell
❤️❤️ 😍

30/12/2025

❤️ ❤️

08/05/2023

Follow my page over Instagram 🙏for more updates.

18/10/2020

Powerhouse #

15/09/2020

Relationship with food
While counselling the clients I come across many clients who have a dysfunctional relationship with food.
people try to lose weight by avoiding food but that never works.
They believe that XYZ food makes that fat so they always avoid food.
so my advice to all of you is food is our best friend.we should always pray before eating food and thank god so that we become conscious of eating anything unhealthy.
for a healthy weight loss, we need to build a healthy relationship with food.

14/09/2020

Muscle building why it's important?
Today I will solve the most common query that I have received from my clients.so exactally what is muscle?
Muscle is a metabolic furnace which burns additional calories 24 hrs a day.
❗️A pound of muscle burns 6 calories a day.
❗️A pound of fat tissue burns only 2 calories a day.
The more muscle you build more calories you can burn.
Tips:Have high protein diet with proper strength training.Check your uric acid and creatinine level before following high protein diet.

07/09/2020

Book now for the consultation

31/08/2020

How much photochemical you are getting?
👉Are you drinking vegetable juices like tomato juice or eat that based salads.
👉Do you flavored food with garlic, ginger or onion.
👉You eat seasonal bright colored fruits and vegetables on a daily basis and you prefer fruit over juices.
👉The intake of vegetables in your diet is 5 serving or more and its basically carrot, cauliflower, spinach, bell peppers.
👉You drink one or two cups of green tea or black tea daily.
👉You usually use mustard oil, olive oil, flaxseed oil.

Let's see your result now
Four or more: Keep it up❗️congratulations❗️The way you are eating should leave you energized and also disease will be prevented.
Three or less: You are not getting enough of them to get their benefits to follow the diet and start making dietary changes.

18/08/2020

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00
Sunday	09:00 - 17:00

Website

https://nutrihealthnation.blogspot.com/

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