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Sacred Souls UK

Every Sacred Souls class is a journey into wisdom, following the Sattva Himalayan tradition. An inclusive space without judgement that embraces individuality.

A yoga journey to connect to self through Hatha Vinyasa, Kriya, Pranayama, Mantra and Meditation

14/11/2022

Three years alcohol free and it has continued to be one of the finer decisions I have made in my life so far.

The growth and opportunities continue to flow. Keeping love and gratitude at centre of all I do whilst embracing the learning that comes my way.

Life is a celebration.

📸 -

07/08/2022

Note to self:

- you are safe

- you are home

- you are loved

- you are blessed

Ps. Remember to smile more, it suits you 💚

06/04/2022

‘On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear’

28/12/2021

The Muladhara (root) chakra, located at the base of the spine, is the seat of Kundalini Shakti (infinite potential of being).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Imbalance at the root gives rise to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ fear of the unknown ⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ fear of losing the known⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ instability⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ stagnation⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ living an ever-repeating past⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the root is balanced you are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ resourceful⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ fearless⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ adaptable⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ stable ⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ secure⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ grounded⠀⠀⠀⠀⠀⠀⠀⠀⠀
∞ steadfast⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Awaken your infinite potential with Annemarie in her ‘Chakra Sadhana’ Series, on Sattva Connect.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga straight from the source!

12/11/2021

Two years ago to the day I stopped drinking alcohol. I’m fortunate that I didn’t have dependency but knew I wanted to give it up for a while and India was the final catalyst.

So much change continues to be present right now, feeling a little ungrounded but always trusting (even though it’s testing) that everything will play out exactly as it is suppose to.

Life is a continuous process, we are always learning and growing even when we may not think we are.

Keep practicing, keep trusting and keep communicating with honesty to ourselves and others. Whilst gratitude and love remain at the centre of everything we do.

Love yourself 💚

10/05/2021

Today I have been alcohol free for 18 months! Little did I know or intend that the decision I made two weeks before flying to India for my Yoga Teacher Training would still be going strong.

I’d be lying if I said it hadn’t been difficult at times with all that has gone on in my life over these 18 months. I continue to be committed to myself for my health, wellbeing and growth. As our guruji speaks to ‘life is happening for you, not to you’.

Always remember, as best you can, to keep yourself at the centre of your choices, showing yourself love and compassion as you go.

Be gentle. Be kind. Be loving.

11/04/2021

This last year has seen some of the biggest challenges present themselves to me for more reasons then the obvious.

I have taken some of the time in order to drop deeper into finding who I really am and continuing to break down the attachments, the past traumas and conditioning.

I was introduced to just over a year ago by our brother and it has been a blessing.

Sitting in circle, albeit virtually, has been invaluable for dealing with my thoughts, feelings and emotions. Being held and heard in circle by masculine energy has brought forward a different kind of vulnerability to present and work through my shadows, some of which I didn’t know existed.

Having always only ever been vulnerable in front of a feminine energy, this Brotherhood has reinforced that it is ok to have these conversations being in the presence of the masculine.

The guidance, love and support I have received within this Brotherhood have shown me that the day’s of the lone wolf are behind us.

Now is the time to step forward in order to help the masculine realign with what is true and pure. Now is the time to step forward for our current & future generations, our families, partners and realign with what it is to be healthy in our masculinity.

Brotherhood is the medicine.

Come join us at Convergence V either in person or online:

Convergence In-person Apr 22-25⁣
Convergence Online Apr 30 - May 2⁣

Step forward. Now is the time.

🔱🦂🌀

11/03/2021

Maha Shivratri - The Great Night of Shiva 🔱

An auspicious time dedicated to the Hindu god Shiva.

A time for introspection, self study and observing what needs to grow within ourselves.

A time to overcome darkness and ignorance in life and the world.

Om Namah Shivaya

21/02/2021

Guru; is one who takes a hand, opens a mind and touches a heart.

I was fortunate to join a live stream earlier today with our guruji which is always a blessing with the wisdom that is shared.

Our guru and the Sattva teachings have helped to crack open my heart to let the light shine, which has been guiding me home ever since.

The energy of this embrace still reverberates around my body too.

Forever grateful for the teachings 🙏

09/02/2021

Being you is your super power. Remember that.

Today’s society directs us to be unhappy in ourselves and in our bodies in order to the line the pockets of the capitalist regime. We feel unhappy, we buy, we consume, we start again. An unsustainable-perpetual cycle that impacts all aspects of our life, continually searching for the holy grail that doesn’t exist.

Remember to take time to be kind to the vessel you have been gifted in this lifetime. Nurture it, give love, thanks and gratitude to all the bits that make up you. You are not determined by the superficial and all the things people know you to be. You are more then that. A miracle.

17/01/2021

I have spent a lot of my recent time reconnecting to myself. Slowing down the pace, standing still and taking it all in. Now do I only realise it’s been requiring my attention for a while. This process is proving important, slowing down has been key. Not having to be something, someone, no expectations. Beautiful.

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