Ādya Her by Dr Alnkrita

13/09/2026

✨ Your ovaries age too. But do you know when ovarian ageing begins?

Ovarian ageing is a natural biological process that begins earlier than most women realize. 🩷

Unlike many other organs, the ovaries have a finite pool of eggs, and both egg quantity and quality decline with age.

🔬 Why does ovarian ageing matter?
• Declining ovarian reserve
• Changes in egg quality
• Reduced fertility potential
• Increased risk of chromosomal abnormalities
• Greater risk of perimenopausal changes with advancing age

But here’s the exciting part of modern reproductive science: Researchers are exploring how cellular ageing, mitochondrial function, oxidative stress, and ovarian microenvironment influence reproductive health.

From ovarian rejuvenation research to regenerative medicine, science is exploring new possibilities for understanding and supporting ovarian health.

🌷 Your reproductive health deserves attention before the symptoms begin.

Start the conversation. Understand your ovarian reserve. Make informed decisions about your fertility and future.

👩‍⚕️ Dr. Alnkrita Bansal
REGENERATIVE GYNECOLOGIST
ĀDYA HER | Women’s Health • Fertility • Regenerative Gynecology

💬 Save this post and share it with a woman who needs to know about ovarian ageing.

10/09/2026

10/09/2026

🦠 PCOS & your GUT — what’s the connection? 👀

If you have PCOS, you’ve probably focused on hormones, periods, weight & insulin resistance…

But there’s another piece worth talking about: your gut microbiome. 🌸

Your gut health can influence digestion, inflammation and metabolic health — all of which matter in PCOS.

✨ So what can you do?

🥣 Add probiotic foods like curd & buttermilk
🌱 Eat plenty of fibre & plant diversity
🥬 Include vegetables, fruits, whole grains & legumes
🦠 Consider probiotics when they’re appropriate for you

Probiotics aren’t a magic cure for PCOS.
But supporting your gut can be one small step towards supporting your overall metabolic & hormonal health. 💗

Your PCOS journey is bigger than your ovaries.

Save this. 🌷 Share it with your PCOS bestie.

08/09/2026

🌸 SEPTEMBER — A MONTH TO LISTEN TO WOMEN’S HEALTH 🌸

Perimenopause is not something women should simply “put up with.”

The changing hormones can affect periods, sleep, mood, energy, weight, skin, brain health and overall wellbeing — and every woman’s experience is different. 💗

This month, let’s create more awareness around perimenopause, menopause and the symptoms women often suffer through silently.

✨ Your symptoms are real.
✨ Your concerns deserve to be heard.
✨ Getting older should never mean ignoring your health.

Let’s make conversations around women’s health more open, informed and empowering. 🌷

Know your body. Understand your hormones. Advocate for your health.

— Dr. Alnkrita Bansal
MBBS | MS OBGYN
Reproductive & Regenerative Gynaecology

08/09/2026

794 Followers, 294 Following, 0 Posts

07/09/2026

Another step towards becoming a more precise, evidence-driven clinician. ✨

Proud to have completed my RCOG POCUS training — strengthening the skills that bring imaging, clinical judgement and patient care together.

Learn. Refine. Evolve.

07/09/2026

Another step towards becoming a more precise, evidence-driven clinician. ✨

Proud to have completed my RCOG POCUS training — strengthening the skills that bring imaging, clinical judgement and patient care together.

Learn. Refine. Evolve.

05/09/2026

The “vitamin” many women with PCOS are talking about… 👀

It’s not a hormone.
It’s not a weight-loss pill.
And it’s definitely not a magic cure.

So why is INOSITOL getting so much attention in PCOS?

Because for some women, it may help address one of the key pieces of the PCOS puzzle — insulin signalling. 🧩

And when insulin metabolism improves, it may positively influence ovulation, cycles and metabolic health.

But there’s a catch…

The type, dose and whether you actually need it matter.

Watch till the end to understand where inositol may fit into PCOS care. 🌸

Dr Alnkrita | Regenerative Gynaecologist