Singla's Diet Clinic

Singla's Diet Clinic Weight Release and Health Management Programs - 9997666440, 9193353737
SINGGLAS WELLNESS , BB 11 Lane 3, Model Colony, Rudrapur,
U.S. Nagar,Uttarakhand Dt.

Singla's Diet Clinic is a nutritionally supervised Weight Release and Health Management Clinic managed by Dt. Manjula Singla, (N.D.) M.D (A.M.), a Spiritual Diet Counselor, renowned Dietician and Nutrition Expert. Our aim is to make everyone healthy through Quantum healing of Body, Mind and Spirit. We provide ‘health care through diet’. With a mission to promote well-being among the common people

and help regain health by completely natural means, we have designed diet therapies on the basis that nature has enough for everyone’s need but not for everyone’s greed. Our diet therapies address various lifestyle problems like obesity, Type2 diabetes, hypertension, high cholesterol, digestive disorders, liver problems, kidney problems, arthritis, osteoporosis, PCOS etc with nutritional therapy, behaviour modification, exercise and spiritual counselling. The diet therapies recommended are customized according to individual needs, age, body type, body nature, BMR, medical history, GI of foods. Manjula Singla, an eminent name in Nutrition and Wellness world, is a renowned Dietician and Nutrition Expert. She has done her post graduation in Nutrition from PAU Ludhiana and worked as a Dietician at various hospitals. She has completed her MD in Alternative Medicine with Research on Treatment of Obesity and other Chronic diseases in natural ways. She is a Certified Diabetes Educator trained by Indo-Vietnam Medical Board. She is in her clinical practice since 1992. Currently, she is running her clinic at Rudrapur under the name and style Singla’s Diet Clinic. Passionate about nutrition and a strong believer in healing power of food, she has developed a diet program that helped thousands of people. She believes in individualised approaches for clients with various conditions like diabetes & high cholesterol, weight loss and food intolerance. Her special weight loss dietary treatment has earned her name not only in India but in other countries as well. She does not use any medicine or quick fix treatments but reduces the excess weight in a natural and healthy way. She regularly writes for various columns in leading newspapers and magazines covering diet, nutrition and health related topics. She has developed numerous recipes and authored a recipe book for growing children titled “Smart Food Healthy Kids”. Admiration for her weight loss tips encouraged her to come out with her second publication titled “100 Weight Loss Secrets”. She lectures extensively on child nutrition, women health and lifestyle problems in schools, colleges and corporate. She is a member of Indian Dietetic Association, Nutrition Society of India, Indian Council for Alternative Medicine, The Society for Clinical Nutrition and Metabolism (IAPEN) and International Naturopathy Organisation. Her name has been incorporated in “Leading Ladies of India” published by JanParishad.

05/09/2026

“खाने के बाद पेट फूलता है? 😣 आपकी किचन में ही है इसका आसान उपाय!”
Gas, bloating और भारीपन से परेशान हैं?
खाने के बाद थोड़ी भुनी हुई अजवाइन चबाना कुछ लोगों में digestion को support कर सकता है और गैस/पेट फूलने में राहत महसूस हो सकती है।
इसे अपनी routine में शामिल करने से पहले अपनी body की tolerance जरूर देखें।
Save करें और जरूरत पड़ने पर काम आएगा!

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04/09/2026

आज आपके घर कौन आने वाला है?
शायद वही नन्हे कान्हा… जो अपने साथ प्रेम, सुख, शांति और खुशियों की सौगात लेकर आ रहे हैं।
इस जन्माष्टमी, कान्हा आपके घर-आँगन को अपनी कृपा से भर दें।
राधे राधे | जय श्री कृष्ण
जिसके घर कान्हा आएँ, उसके जीवन में खुशियाँ ही खुशियाँ आएँ।
Happy Janmashtami!

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02/09/2026

क्या आप भी Weight Loss के लिए खाना कम कर देते हैं या Meals Skip करते हैं?
वजन कम करने का मतलब भूखा रहना नहीं, बल्कि अपने शरीर को सही nutrition देना है.
जब आप लगातार बहुत कम खाते हैं, तो शरीर को पर्याप्त energy और nutrients नहीं मिल पाते। इसका असर आपकी energy, daily activity और overall metabolism पर पड़ सकता है।
इसलिए अपने Weight Loss journey में रखें:
🥗 3 Balanced Meals
🍎 Fruits & Vegetables
🥛 Adequate Protein
🥑 Healthy Fats
💧 पर्याप्त पानी
⚖️ सही Portions
Remember:
✨ Eat Smart. Don’t Starve.
Healthy Weight Loss का मतलब है ऐसा diet plan जिसे आप लंबे समय तक comfortably follow कर सकें।
अगर आप भी बिना भूखे रहे Healthy Weight Loss करना चाहते हैं, तो अपनी diet को सही direction दीजिए।
Save this post 📌 और किसी ऐसे व्यक्ति को share करें जो Weight Loss के लिए खाना छोड़ रहा है।

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30/08/2026

कुछ फिल्में सिर्फ देखी नहीं जातीं… महसूस की जाती हैं।
आज “हनुमान अंश” देखने के बाद मन में एक अलग ही भक्ति और श्रद्धा जाग उठी।
अगर आप बाबा नीब करोरी जी महाराज के जीवन, उनके व्यक्तित्व और उनके हनुमान जी के प्रति समर्पण को जानना चाहते हैं, तो यह फिल्म ज़रूर देखें। 🙏
कभी-कभी एक कहानी हमें सिर्फ मनोरंजन नहीं देती…
बल्कि हमारी आस्था को और गहरा कर जाती है।
जय गुरुदेव 🙏
जय हनुमान जी 🚩y
Manjula Ruby Singla
Rajnish R Singla
Amit Singla
Anmoll R Singla

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30/08/2026

Dr Renu Parkash Reduced 15 kgs and got a healthy life with SINGLAS WELLNESS-9997666440,
9193353737
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29/08/2026

High Protein Chilla

27/08/2026
26/08/2026

मुझे 5 किलो कम करना है…”
“मुझे 10 किलो कम करना है…” 😅
लेकिन क्या आपने कभी सोचा है कि आपका Ideal Weight कितना होना चाहिए? 🤔
Weight Loss का target सिर्फ weighing scale देखकर तय नहीं किया जाता। आपकी Height, Age, Muscle Mass और overall health भी मायने रखते हैं।
पहले अपना Healthy Weight Range जानिए, फिर अपना Weight Loss Target तय कीजिए।
👇 अपनी Height Comment करें और देखें आपका Ideal Weight Range क्या हो सकता है!
Part 1 of my Weight Loss Tips Series ❤️
Save this Reel & Follow for Part 2.

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Address

Rudrapur

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919997666440

Website

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